my all natural 12 week diet fat loss (so far)

**Lmn8u** · 03-31-2008, 12:42 AM

Hi this is my first post here. I dont take any steroids or supplements besides protein shakes and im currently 6 weeks thru my fat loss diet of 12 weeks. Just wanted to post a few pics to see what you guys think.

The caption is self explanatory. I was pretty fat before the diet in February this year as you can see.

And this is me now at 90kg (the end of March this year)

For the American users, 104kg = 228.8lb, 95kg = 209lb and 90kg = 198lb

I hope to be able to see some abs at the end of this diet and 86kg would be a realistic goal. And yeah all natural it has been.

Thx for reading, plz leave some feedback

**TatMan** · 03-31-2008, 12:46 AM

looking good. Keep up the good work!

What kind of diet you on?

**Lmn8u** · 03-31-2008, 12:51 AM

thanks bro =)
its a diet my PT friend put together for me. low carbs obviously, high protein and medium fat. calories restricted to my bodyweight x10 (in pounds)
weightlifting 5 times a week and cardio 3 times a week

**Peducho0113** · 03-31-2008, 04:06 AM

Good Job bro, keep up the work work

**Peducho0113** · 03-31-2008, 04:07 AM

Good Job bro, keep up the good
work

**BONE.CRUSHER** · 03-31-2008, 05:03 AM

Excellent progress bro . Its good to see guys losing weight with a good diet and hard work first , before turning to gear.

Keep up posted on ur progress !

**Lmn8u** · 03-31-2008, 05:47 AM

thanx for the support bone and ped

**ChuckLee** · 03-31-2008, 05:49 AM

Keep your cutting program. You're doing well

CL

**CollegeBoy85** · 03-31-2008, 06:18 AM

Definately you see too many times on here and everywhere that ppl want to jump to drugs whether it be trim spa or clen and t3.

**Lmn8u** · 03-31-2008, 06:45 AM

true, and i dont plan on touching any gear period.

ive never had my %BF measured before; based on the last 2 pics (my current ones @ 90kg) what would you guys say that my %BF is? i wont get offended I just want to see some numbers that people think I am so I know where im at
thx guys