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  1. 04-12-2008, 02:51 PM #1
    Thug Nasty
    Thug Nasty is offline Associate Member
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    Critique/Comments/Thoughts/Anything welcome.

    Hey. I'm 21 years old. 5' 11.5", 220 lbs. Training for roughly 4 years, never cycled.

    I'm open to constructive criticism, but don't be too harsh
    Also feel free to guess bf% as I have no idea what it is.

    Things I feel I need to work on: abs/cutting fat, back, chest.
    Things I feel are good: bi's, tri's and shoulders.

    I'm thinking about cutting this summer, then afterwards doing a test e/dbol cycle, but nothing is set in stone obviously. My workout spit is chest/tri's, back/bi's, legs, shoulders/traps, abs/calves. I do 30 min of low intensity cardio after lifting.

    Thanks bros.







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  2. 04-12-2008, 02:52 PM #2
    Thug Nasty
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    Some more...





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  3. 04-13-2008, 12:36 AM #3
    Thug Nasty
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    Come on, 44 views and no comments? Tell me what you think...
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  4. 04-13-2008, 01:15 AM #4
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    Discombobulated
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    Shed a little bit of fat and you should have a good starting point
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  5. 04-13-2008, 07:31 AM #5
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    Ajc330
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    similar build to me, we both need to shed a % or two of bodyfat and we will look a lot better
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  6. 04-13-2008, 05:48 PM #6
    Thug Nasty
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    Quote Originally Posted by Ajc330 View Post
    similar build to me, we both need to shed a % or two of bodyfat and we will look a lot better
    Agreed agreed.

    Shed a little bit of fat and you should have a good starting point
    That's what I'm going to do. Thanks for the advice

    I love how you blocked out the camera.
    haha yea, It's very distinguishable and I'm paranoid haha.
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  7. 04-13-2008, 10:26 AM #7
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    Mr Tick
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    I love how you blocked out the camera.
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