I need Help to get cut up for the summer

[akuma04]

Hello everyone, I'm new at this website but i have been readying some threads. I am 23 years old. 5'8 and i weight 170 pound. My frist meal is 3 eggs white with 1/2 cup of oat meal. 2- 2 scoop 100% whey protein 3. grilld chicken with brocolli 4. 2 scoop 100% whey prtein. I had use Clen before for only 2 weeks. I notice the third weeks didn't work for me. I want to get cut up before summer comes. what should i use beside clen and how should i use it? Any one Please help. The first one is me without using Clen the seconde is me using clen. Hope you guys can help me.

[canadian meat]

Welcome to the site my advice is to read read read there is some awsome information on clen and you def need to visit the diet fourm no ones gona spoon feed you what to do and how to do it.

heres a great clen thread you can start here Beast's Workout Log

[Big]

I like the pole. I couldn't decide between the options though.

[thetank]

best pole on the board. looks like i went with the majority.

[akuma04]

I'm new at this lol. i don't know what's a poll so i just put it out there lol. yeah you are right i need to learn more about diet. i think it's to late for me to get some size and then cut down since we are in april already. what should i use clen with?

[ben0711]

id go for lots of cardio and 2 weeks on 2 weeks off with the clen , clen stops working after roughly 2 weeks. and read up lots on your diet. welcome to the world of shaking constantly with clen

[swol_je]

or you can do 2 days on 2 days off with the clen , but clens not gunna make a shit if your not doing cardio and sticking to your diet. consistency is KEY

[audis4]

props on posting pics.

now GET to the diet forum !

Novastepp and narkissos are giving free advice...I'd hit their thread up!

Good luck bro.

[akuma04]

thank you every body.