What do you guys think?!!

**smokethedays** · 08-24-2008, 01:06 PM

Originally Posted by inky-e

Awesome work Bro. Looking damn good. Keep it up!

Thanx bro.

**BuffBuffalo** · 08-24-2008, 02:54 PM

Lookin great bro! Super thick back!!

**smokethedays** · 08-24-2008, 10:21 PM

Originally Posted by BuffBuffalo

Lookin great bro! Super thick back!!

Thank you bro.

**Bojangles69** · 08-24-2008, 11:22 PM

Yeh thats a perfect size right there.
Anything smaller would be too small and anything bigger would be too big.

I'd be completely satisfied if it was me, but I think I might try to bring the chest out a bit more too. Great work!

**bloodlines** · 08-29-2008, 03:27 AM

Hehe i knew you are egyptian from the very first second

because i am
Nice ABS ,arms are confusing me i know this is all about genetics..myself as an example my arms looking freaky good even before strating the iron game
so after 4 years they look like cranks lol ..yours are good overall but the TRI needs to go bigger than that
by the way which competition you are going too ?

**BigMatt** · 08-29-2008, 04:22 PM

Its strange cause if you look at your body we can say your lower than 10% BF, but your face look bloated and seem to have fat around it???

Anyway i didnt thought that was less than 10% that means i am too, since im looking at your midsection and mine is more ripped than this, got an 8 pack right now and i thought i was like 12% bf lol

Good job keep it up

**smokethedays** · 08-31-2008, 05:14 PM

Originally Posted by bloodlines

Hehe i knew you are egyptian from the very first second

because i am
Nice ABS ,arms are confusing me i know this is all about genetics..myself as an example my arms looking freaky good even before strating the iron game
so after 4 years they look like cranks lol ..yours are good overall but the TRI needs to go bigger than that
by the way which competition you are going too ?

Thanx man. Hopefully LA in July or Excalibur in December or btoh if I do good in the 1st one.

**Amorphic** · 08-31-2008, 06:42 PM

very nice.

on a side note i will be using your diet you posted in your blog for my upcoming prop/tren cycle. so thanks in advance

**smokethedays** · 08-31-2008, 09:26 PM

Originally Posted by Amorphic

very nice.

on a side note i will be using your diet you posted in your blog for my upcoming prop/tren cycle. so thanks in advance

Any time man. good luck

**maximus761** · 09-01-2008, 08:24 AM

Very good muscular Farmhouse

**Gears** · 09-01-2008, 10:50 AM

Looking good, whats the diet look like with all that cardio work?

**smokethedays** · 09-01-2008, 06:55 PM

my last change in the diet was as following:

meal 1
8:00 am

8 egg whites
1 cup oatmeal
1 banana
1 scoop whey

meal 2
9:30 am

6 egg whites
1 scoop whey
1/2 cup oatmeal
15 grams fat (any good EFA source)

10:30 workout #1

meal 3 (postworkout)
11:30 am

1 scoop whey
1 banana
6 egg whites
1/2 cup oats

meal 4

12:30- 1:00 pm

6 oz chicken breast
2 cups vegies
1/2 cup oats

meal 5
2:30 pm

6 oz chicken breast
1/2 cup oats
15 grams EFA

meal 6
4:30 pm

6 egg whites
1 scoop whey
25 grams EFA

meal 7
6:30 pm

1.5 scoop whey
1/2 cup oats
1 TBS flax

8:00 pm Workout #2

meal 8 (post workout)
9:00 pm

1 scoop whey
6 egg whites
1 apple

meal 9
10:00 pm

12 oz f.f. cottage cheese
4 oz blue berries or any lower sugar fruit.
1/4 up almonds

meal 10

12;00 am

4 egg whites
1 scoop whey
1 TBS olive oil

meal 11

3:00 am

1 scoop whey
1/2 tbs flax oil

Cardio:

5 times/week

I usually do 10 miuntes stair master at 7-10 level some where there.
then .75 mile-1 mile on treadmill max incline walk. then sprint at 13 mph on treadmill intervals, for example i'd sprint for 30-45 seconds then walk or jogg a minute then do it again for 4-6 times. and cardio is over for me.

I also play soccer for at least 1 hour/week and i play forward wing so i got to sprint all the time.

I lift between 7-10 times/week now. I make sure to hit each muscle group once every 4 days.

**bigt10** · 09-02-2008, 04:41 PM

nice work just to know how old are you / how long have you been training.

How many cycles have you ran???

And also what is your bulking and cutting diet like.

Looks awsome though!

**Bad Viking** · 09-03-2008, 04:41 AM

Lookin thick and ripped...nice job!

**nah man** · 09-04-2008, 03:15 AM

I am the exact same height but at 185 pounds around 9 percent body fat..thats amazing i dont think i can get that low in body fat at that weight without using some major gear and giving it some time very impressive.

**smokethedays** · 09-04-2008, 01:54 PM

Originally Posted by nah man

I am the exact same height but at 185 pounds around 9 percent body fat..thats amazing i dont think i can get that low in body fat at that weight without using some major gear and giving it some time very impressive.

i know what you mean. most ppl i know thought i'm on some BIG ass cycle, they found it hard to believe that its only 50 mg Test/day.

Just a lot of work and food.

**smokethedays** · 09-04-2008, 01:57 PM

Originally Posted by bigt10

nice work just to know how old are you / how long have you been training.

How many cycles have you ran???

And also what is your bulking and cutting diet like.

Looks awsome though!

I ran about 3-4 cycles i think.
My bulking is similat to my cutting, just double the carbs, red meat 5 times/week at least. i'd increase calories up to 6000-7000/day
500-600 grams protein/day
700-800 grams carbs/day
100-150 grams of fats and EFA/day

**RancorPlague** · 10-17-2008, 05:07 PM

Respect.

**Mike Anderson** · 10-18-2008, 02:59 PM

You look great the Obliques look very good. You are for sure in the single digits body fat.

**DCI** · 10-18-2008, 09:42 PM

I'd be well happy to have that man

Savage work

Someday

I'll catch up with you

**smokethedays** · 10-19-2008, 05:46 PM

Originally Posted by RancorPlague

Respect.

Back to you my friend

**mperk** · 10-19-2008, 07:16 PM

Hey man looking tonk! props for all the hard work. You back is thick as hell - nice vascularity on the arms too! Just out of curiousity why do 39 ED instead of 350 2x a week? u rotate sites every day? how many sites u use?

Looking great my man!

**reaper43230** · 10-19-2008, 07:24 PM

looking pretty good there, keep up the good work and best of luck to you

**smokethedays** · 10-19-2008, 08:00 PM

Originally Posted by mperk

Hey man looking tonk! props for all the hard work. You back is thick as hell - nice vascularity on the arms too! Just out of curiousity why do 39 ED instead of 350 2x a week? u rotate sites every day? how many sites u use?

Looking great my man!

what is 39?
I did shoot ED because I used Test prop. which is a short term ester of Test.
ED shots keeps your gains, blood level, strength, and metbolism stableR than EOD or 2x week shots.
I used 6 sopts and rotated them.

**DesiBoy** · 10-23-2008, 01:41 AM

Do you drink the egg whites or put em in a blender and mix it with the protein cause it seems a lot of egg whites to cook em everyday? What about the oats, do u blend them too? Keep up the good work man.

**smokethedays** · 10-23-2008, 04:47 PM

Originally Posted by DesiBoy

Do you drink the egg whites or put em in a blender and mix it with the protein cause it seems a lot of egg whites to cook em everyday? What about the oats, do u blend them too? Keep up the good work man.

I just drink the whites. Yeah, I mix the oats in the shaker with some whey and won it!!
So I can have a whole meal in 5 minutes
crack 12 eggs and separate the whites and mix the oats with the whey and some water.

your numbers will be:
12 egg whites 4x12 ~ 50 grams protien
1.5 cup oats 12 grams protien and 80 grams carbs and 12 fat
1 scoop whey 25 grams protien

Total: 92 grams protien, 80 grams carbs, 12 grams fat

Thats a 800 cals meal on the go, and it won't fill you up for shit, witihn 1 hr i'm hungry again.