Cutting pictures from 240 to 188

[manwitplans]

What about the new pictures after gaining 12-13 pounds (At the bottom of page one), do you guys see any difference from the "188 pounds" pictures at the top ?

[thetank]

i see a huge difference man..if anything you dont look like youve put on any bf either from your first set of pics, you look leaner imo.
keep kickin ass man~
peace
tank

[manwitplans]

i see a huge difference man..if anything you dont look like youve put on any bf either from your first set of pics, you look leaner imo.
keep kickin ass man~
peace
tank

Great to hear man, now I really want to push it can't wait to start at it again (having a deload as we speak)

[Ronnie Rowland]

Your doing great van. Keep up the great work!!!

[manwitplans]

Your doing great van. Keep up the great work!!!

Thanks man Many thanks to you creating thE STS aswell. Really got me going again

First slingshot training system cycle:

- Waist stayed the same, or maybe 1/4 of an inch up, nothing to complain about though

- about 1 inch on my arms, 1/2 on underarms
- about 2 inches on my legs, 1 inch on calves
- 12-13 pounds heavier

Can't complain about that Ronnie

[quad1]

Hey, awesome progress Van.
I'm chasing your goals and hope to reach them soon, too

[manwitplans]

Hey, awesome progress Van.
I'm chasing your goals and hope to reach them soon, too

Good to hear dude, hope you will reach what you're after Best of luck (Though it has nothing to do with luck)

Thank you by the way

[Ajinra]

huge difference. nice job

[manwitplans]

huge difference. nice job

Thanks

[xo3et]

Well done, the first set of pics is a SHOCKING change.

Keep it up your doing awesome

[manwitplans]

Well done, the first set of pics is a SHOCKING change.

Keep it up your doing awesome

Thank you man, really glad to hear it

[wanabeMASSIVE!]

awsome progress bro!

[manwitplans]

awsome progress bro!

Thank you very much

[Brown Ninja]

My guess is 12%. Great work

[manwitplans]

My guess is 12%. Great work

Yep, I would guess something there too..
Thank you

[BuffBuffalo]

Yeah the new pics look even better, looks like you started tanning too.

[manwitplans]

Yeah the new pics look even better, looks like you started tanning too.

Thanks buddy
To comment on the tanning though.. I am not tanning, and I think I still look pale like the snow...

Actually, one day there was snow, and my mates could'nt see me.. Just janking your chain Thanks

[xnotoriousx]

Starting to look good brother, just remember... Don't give up, never quit!

[manwitplans]

Starting to look good brother, just remember... Don't give up, never quit!

I will not, trust me thanks

[InsaneInTheMembrane]

Hey broda,

that is just fantastic!!! Your progress is nothing short of inspiritational... and the best part is you have a great base for adding more LBM!

congrats man! Keep it up

cheers

[Lightsout2184]

you are looking good bro.

[Howard Stern]

van you r hott!!

[manwitplans]

Hey broda,

that is just fantastic!!! Your progress is nothing short of inspiritational... and the best part is you have a great base for adding more LBM!

congrats man! Keep it up

cheers

Thanks dude, very very nice to hear. :--) That really keeps me motivated, time to get big now, not fat but muscle, haha..
I like how things are going at the moment, my body seems so much more responsive towards weight training now that I don't have a ton of lard on me

you are looking good bro.

Thanks man

van you r hott!!

Should I say thanks or what ? haha
Thanks

[jimmyinkedup]

hey bro - ive busted your chops in a few threads here and there but i give you a lot of respect here. Great job - keep up the good work !

[manwitplans]

hey bro - ive busted your chops in a few threads here and there but i give you a lot of respect here. Great job - keep up the good work !

Haha, that's alright bro, been asking all kind of crazy questions in the past though, but the more you ask the more you learn, right

Thanks by the way