My latest pics

[hugovsilva]

Hey guys,

These are my latest pics. I finished my cutting cycle 2 weeks ago, so right now I am 2 weeks inside pct. I missed the critical time to take pics at my best shape because in these 2 weeks my brother got married and my daughter will be born in the next few days so all the celebration has left its mark but anyway I think I am just holding some water as my bf% has not gone up more than 1% and should be at around 8%.

I have always had a strong front and in this last year I tried to concentrate on my back and legs. I am proud of what I achieved regarding my back, but my legs have always proved to be a strugle to follow up with my upper body despite all the dedication I put into leg work. Any critique and suggestions are welcome.

[hugovsilva]

A few more.

[ghettoboyd]

great work bro,you look incredible.

[Dukkit]

great overall. though its tough to see with some of the lighting.
but your legs do look a lil behind compared to your upper. concentrate more on them
back is very nice. lats look strong and are developed throughout the upper and lower portions
rear delts look behind but like i said its tough to see with the lighting

may i ask what your cycle was and what goals you had set, did you reach them and etc? if you have a log please point me in the direction and ill read it.

[hugovsilva]

great overall. though its tough to see with some of the lighting.
but your legs do look a lil behind compared to your upper. concentrate more on them
back is very nice. lats look strong and are developed throughout the upper and lower portions
rear delts look behind but like i said its tough to see with the lighting

may i ask what your cycle was and what goals you had set, did you reach them and etc? if you have a log please point me in the direction and ill read it.

I agree with you as far as the legs go. I am one of the unfortunate ones that struggles with leg growth. As for the rear delt, maybe its the light but I don't feel it is lagging behind. I did a regular test prop/ tren ace/ winny cutter, but ended up gaining some muscle because diet and training got a lot better during cycle (I was working abroad and living in hotels before).

My goals were to reach 85kg at around 7-8%bf and I pretty much did it ( i am 174cm). I started at around 87kg and 16%bf.

It was my intention to start a log but due to my gf pregnancy and new job back in Portugal in was impossible for me. I have only started posting again recently.

[shifty_git2]

Looking great hugo!!!

Looks like the time abroad didnt do much damage!

[Johny-too-small]

What up, Hugo?

Looking great! Hit those legs up.... Do 80% range heavy squats followed by 80% range stiff leg deads, with smooth, fast no-kink reps to failure....you'll blow up.

Shoot me a PM, bro...we need to catch up.

[hugovsilva]

Looking great hugo!!!

Looks like the time abroad didnt do much damage!

What up my friend.

Nice to see you around.

[hugovsilva]

What up, Hugo?

Looking great! Hit those legs up.... Do 80% range heavy squats followed by 80% range stiff leg deads, with smooth, fast no-kink reps to failure....you'll blow up.

Shoot me a PM, bro...we need to catch up.

PM sent.

[Amorphic]

fierce man, seriously. your front is astounding, superb conditioning and proportions.

i agree that your legs need a bit of work to balance out your upper body and i think your back could use a little more too.
altogether though you look damn good. very very impressive

[Mighty Joe]

Bro.....You gotta stay consistent now! You've built such a strong base and with what looks like excellent symmetry that God gave you!!! You look awesome!

Just keep it up, be an animal in the gym and you will be a member of the MJBMFC (Mighty Joe Bad MoFo Club)

[FireGuy]

Looking good, the front is your strong point, the legs could use some work (as with most people) but I think your back is what you should focus on the most. Woudnt hurt to try and bring up the delts a bit too. I am being critical but overall you had some very nice results.

[stpete]

Very solid. I'd give my left nut for those abs.

[ray0414]

legs need a tiny bit more size but not too much, u dont want to be too bulky. nice to see someone though with cut athletic legs and a big ripped upper body. remember, arnold had small ripped legs and looked great on him.

[0tolerance]

for going up a couple bf % your look in amazing shape!
awesome, keep up the awesome work and good luck with the birth of your daughter

[texasmk4]

great job hugo keep up the good work.

[MUSCLEGT]

you are with a definition that I want. good work...

[InsaneInTheMembrane]

You're looking great bro! Can't imagine how much shredded if u would've taken pics when you were at your dryest/leanest!!!

two humble observartions:

- you have the same problem with legs that I do, it's not the size/strength, but bringing out that "sweep" in the outer quads and the "tear drop" to complete that symmetry ... I've found closed stance smith machine squats/ hack squats to be quite effective for the sweep and going heavy low rep on leg extensions for the teardrops.

- focusing on your side delts would really make those already huge delts look like round cannonballs

-damn, I wish I had abs like yours... just amazing!

nice briefs bro!

cheers

[WARMachine]

Damn dude youre looking good IMO...

Way to go!

btw, Onde você está localizado em potugal?

[hugovsilva]

Thank you everyone for the critique and suggestions. I will bet on closed stance squats for sweeps, leg extensions with toes pointing out for the teardrop and stiff leg deadlifts for the hams. My delts develop easily so i will just keep doing what I am doing and for the back, since I had such a strong development this last year when I switched my routine and will just follow the same path.

For war4BTT:
Estou localizado em Almada a Sul de Lisboa. É bom ver mais alguém falando portugues por aqui. Um forte abraço.

[WARMachine]

O meu padastro é a partir de Portugal, no entanto im do Brasil. Acho que ele está de Fátima.

O prazer é meu amigo.

[nilrac]

Excellent physique!

[natureboy]

You look awesome dude! But I have to agree with everyone more work on the legs!

[lovbyts]

Lookn Good. I saw the back shot first, though pretty good, wide and then the front. NICE, I hope to be there someday.

[Dinosaur]

nice arams u got along with the waist. u need little more on the lower back or maybe its the quality of the photo not showing good. over all ur looking good man.

[firmechicano831]

Looking good bro. Keep up the good work and diet going.

[DSM4Life]

I like them shelves on the wall

[roy26]

Looking great bro keep up the good work

[vishus]

dang bro! lookin ripped! keep it up

[flaco99]

you look like an action figure!! good shit bro!

[Thug Nasty]

You look f'n great man. Keep up the good work.

[Randall6]

you look like an action figure!! good shit bro!

highly agree!

[Narkissos]

Looking solid.

-CNS

[PT]

looking good bro

[956Vette]

Wish my abs were that symmetrical. Great work

[hugovsilva]

Thank you everyone for all the nice words and suggestions.

[michael tyson]

where is this guy's diet? i need it

[WARMachine]

Seu saudar o meu amigo

[mperk]

Damn bro - lookin thick as hell - you've got a great physique - broad shoulders, tiny waist - incredible V on the back!!! I'd say work more on the back to get some definition/striations. also hiot the trqaps & delts.

BTW nice Tat too!

[big_k]

Incredible physique, anywhere we can take a look at your overall diet / routine?