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  1. 10-16-2008, 02:12 PM #1
    trainhard19
    trainhard19 is offline New Member
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    6 month weight loss before/after

    wats up bros

    7 months ago i got into weight lifting when i decided that i wanted to lose weight... from then on i began reading anything and everything i could get my hands on that had anything to do with proper diet and nutrition... i busted ass for 6months and never cheated once or missed a cardio session or a day in the gym... i went from 196.5lbs and 38%bodyfat to 143lbs and 9%bodyfat... Its been about a month now and im bulking for the school year to put on size and then i will be competing in a show at the end of the summer... Bodybuilding changed my life and i am never going to stop... Im hooked for life and this is only the beginning of the journey... here are the pics









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  2. 10-16-2008, 02:17 PM #2
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    xavier_888888
    xavier_888888 is offline Senior Member
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    Good job bro! very impressive motivation and determination.Keep it up.
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  3. 10-16-2008, 02:33 PM #3
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    smokeyd
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    damn good job!!!
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  4. 10-16-2008, 03:17 PM #4
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    TheWicked
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    looking great! quite the transformation. Sounds like you've got a great attitude and the right state of mind to get to where you want to be. Good luck with your show.
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  5. 10-16-2008, 08:36 PM #5
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    Dizz28
    Dizz28 is offline I reject your reality and substitute my own
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    wow, good job
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  6. 10-17-2008, 02:30 AM #6
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    roy26
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    Well done bro keep up the good work
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  7. 10-17-2008, 05:07 AM #7
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    jnewton86
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    awesome bro. its always good to see someone that has made a change for the better. good will power and determination man
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  8. 10-17-2008, 12:41 PM #8
    madmancman
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    wow you did really good. my stats are the same as yours when you started even the weight is the same.

    what cardio have you been doing and what sort of diet?
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  9. 10-17-2008, 01:18 PM #9
    trainhard19
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    Quote Originally Posted by madmancman View Post
    wow you did really good. my stats are the same as yours when you started even the weight is the same.

    what cardio have you been doing and what sort of diet?
    \

    As far as my cardio i just did long distance running, but the thing was i kind of lost a little muscle towards the end cuz my intensity was a little high and its not really good to do that when your calories are so low... My diet was simple, i only ate carbs at breakfast and would hit the weights every morning after that... for the rest of the day it was chicken, spinach, and fish oils, other than my pre bed shake and whey after my workout. Here was my daily schedule

    Wake up

    protein shake/hydroxycut hardcore

    cardio

    1/2cup oatmeal/1banana/5egg whites/protein shake

    weights

    40gwhey

    4ozchicken/3cups spinach/ fish oils

    4ozchicken/3cups spinach/ fish oils

    4ozchicken/3cups spinach/ fish oils

    4ozchicken/3cups spinach/ fish oils

    25g casein protein
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  10. 10-17-2008, 04:08 PM #10
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Very impressive
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  11. 10-17-2008, 05:13 PM #11
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Assuming your numbers are accurate you lost 61.5 Lbs of fat and gained 8 Lbs of muscle in that 7 months. Those are incredible results, congrats on the discipline and hard work!!
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  12. 10-17-2008, 06:42 PM #12
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    Lfs2shrt2bsml
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    your an absolute champion mate well done
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  13. 10-18-2008, 01:16 PM #13
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    inky-e
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    Well fukkin done Bro!!
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  14. 10-18-2008, 02:45 PM #14
    trainhard19
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    thanks bros, ill keep everyone posted on my progress... ive been bulking for about 8wks now and gonna continue until the end of the school year so ill update with numbers and pics every 12wks...
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  15. 10-18-2008, 02:56 PM #15
    Mike Anderson
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    You look good great transformation.
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  16. 10-18-2008, 03:12 PM #16
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    natureboy
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    Great transformation!
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  17. 10-18-2008, 09:40 PM #17
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    DCI
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    Great work man
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  18. 10-19-2008, 01:54 AM #18
    sox
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    enjoy the fruits of your labour good job brother....
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  19. 10-19-2008, 07:07 AM #19
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    Voland
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    Amazing transformation!!
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  20. 10-19-2008, 07:29 PM #20
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    reaper43230
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    absolutely awesome job. keep up the good work, best of luck to you mate
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  21. 10-20-2008, 02:38 AM #21
    madmancman
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    what was you training like?
    how many days did you weight train and how many days cardio?
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  22. 10-20-2008, 11:27 AM #22
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    baseballboy65
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    SICK! Thats such a wicked change id almost not think that was you in the first pic! The dedication is amazing!
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  23. 10-20-2008, 12:48 PM #23
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    keep it up!
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  24. 10-20-2008, 09:47 PM #24
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    InsaneInTheMembrane
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    Stellar progress!
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  25. 11-21-2008, 01:00 AM #25
    Jake35536
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    That looks like plenty hard work mate! Keep it up...
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  26. 11-24-2008, 01:20 AM #26
    trainhrdrthnu
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    good work matee
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  27. 11-24-2008, 02:02 AM #27
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Keep up the good work.
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  28. 11-24-2008, 02:47 AM #28
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    auslifta
    auslifta is offline Retired MONITOR
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    good work mate! very impressive. keep it up and all the best for your show
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  29. 11-24-2008, 11:25 PM #29
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    THORSZ
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    very impressive. Great progress!
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  30. 11-26-2008, 01:38 AM #30
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    mperk
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    Hey man - great job keep it up - On the diet - how do you consume the fish oil? capsules or on your food?
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  31. 11-26-2008, 02:36 AM #31
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    Workout Barbie
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    You look awesome man...you give me inspiration. Way to go!!!!!
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