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Hey all! please look at me and help!!
Well you guys, this is me now, i have been working out now for about 2 weeks so im a genuine newbie! i was suppose to get serious about lifting almost a year ago....atleast i said i was going to but here it is a year later and i ook the same. ...I know its sad but i just got out of college My father never let me touch weights but here i am ready and determined to go big. AS of right now im 5'8 172 pounds all natural..never took protein or vitamins or none of that. I just went out to GNC earlier today and purchased whey protein, and a multi vitamin. I want to keep everyone posted and i pray i have a solid transformation since my body is fresh. Can anyone please critique my pictures and tell me what i need to work on the most? Thanks so much!!! Can i expect any gains with-in three months? I also coach a wrestling team and its lots of cardio but i dont wanna go smaller what can i do?