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01-22-2009, 12:08 AM #1
Ballpark figure on what is my BF%
What up everyone,
I need a little help determining what my body fat percentage is. Can anyone give me a guess? Here are the stats:
Height - 5'9"
Weight - 215 lbs (was 240 beginning of December last year - Clen baby!)
Years Training - 8 years ago/Power lifter for 3 years in the Marines and Power lifting my junior and senior year in high school.
I am back into it except now I am on the bodybuilding side now. No cycles for the last 9 years and I am working on shedding fat while keeping/gaining my lean muscle mass before I start a Test E cycle.
Thanks in advance for the BF% advice.
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01-22-2009, 10:47 AM #2
20-21%
Look like you have a good base beneath, slim down further and you will look much more muscular
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01-22-2009, 10:51 AM #3
Definitely need to keep cutting down. My guess is around 20% bf. If you already went from 240 to 215 keep up what you are doing. There is alot of diet info on this site that can help you get to your goals.
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01-22-2009, 11:27 AM #4
seriously though... you have an army of transformers action figures on your shelf. that is one extreme collection of transformers... yeah 20% probably not counting your transformers. HA HA jk it had to be done
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01-22-2009, 11:53 AM #5
guesstimate around 20 - 22 % bro. Do you live in your moms basement? lol
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01-22-2009, 12:01 PM #6Banned
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01-22-2009, 01:21 PM #7
Ha ha ha! No, I don't live in my Mom's basement (that is my computer/hobby/gym room). My wife and I collect transformers and what you don't see in the pictures is the other 11 shelves full of them. About 700 figures total. I lift and do cardio surrounded by robots.
I have been dieting since the beginning of December last year. Diet-wise I have been following Rambo's cutting diet/advice (sticky) - with a few variations for my bodytype and workout schedule. I have been on AR-R 's Clen for about 1.5 weeks. Before that I was just using Hydroxycut.
I appreciate the BF% advice everyone. I do still have lots of fat to burn so I will definitely be dieting and doing cardio everyday (40 minutes) like I have been.
Thanks to the max...
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01-22-2009, 01:24 PM #8
20% - and keep up the good work - you will get to 15 real quick
diet first , cardio second, and any thing else next
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01-22-2009, 01:26 PM #9
LOL just kiddin bro. Keep it up bro, you have a good base you'll be huge in no time.
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20% at least lol, good base..
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01-22-2009, 04:36 PM #11
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yep, I'd say about 20%.
Semper Fi
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01-22-2009, 06:04 PM #12
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01-29-2009, 02:56 PM #13
Nice doll collection.
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