After Gaining 25lbs / natural

**youngguns555** · 01-24-2009, 01:27 PM

Here is a few before and after pics of me, I went from 137 to 162 since last may. Sorry for the pic quality. I am looking to start a cycle soon just need more info on it.

**manwitplans** · 01-24-2009, 01:38 PM

Well first off, it doesnt seem like so many pounds of musclegain (though you definatelly haven't gained any fat..)

Seems like you arms and chest have developed a bit, your abs are good, though your bodyfat are very low.

How old are you? Have you grown in heigth since may?
Seems to me that 25pounds should be more noticable then it seem...

You are not ready for cycling, still have alot of natural growing in you.
Height?

**warchild** · 01-24-2009, 01:38 PM

i wouldn't recommend starting a cycle man... you still too small man but your gaining great. stats?

**youngguns555** · 01-24-2009, 02:29 PM

well I am 6'2" so that might be why it doesn't look like to much weight gained. My body fat is between 5 and 6%, And I am 21

**warchild** · 01-24-2009, 02:37 PM

what do eat everyday?

**youngguns555** · 01-24-2009, 03:15 PM

I have about 6 meals a day and each consists of around five hundred cals.

I just make sure I get plenty of protein and carbs

**seriousmass** · 01-24-2009, 03:19 PM

Originally Posted by youngguns555

well I am 6'2" so that might be why it doesn't look like to much weight gained. My body fat is between 5 and 6%, And I am 21

You're still way too skinny. At 6'2 you should not be 162 pounds AFTER bulking. Very good job on naturally gaining though! props. Avoid cycling for a while. Get that weight up to 180 or 190 prior to jumping on

keep up the hard work OP.

**seriousmass** · 01-24-2009, 03:22 PM

Originally Posted by youngguns555

I have about 6 meals a day and each consists of around five hundred cals.

I just make sure I get plenty of protein and carbs

I am the same height as you. Obviously you have a very fast metabolism, as do I. Some suggestions: drink 2 liters of milk a day. (the fat % doesn't matter as much to people like us, because our body will digest that no problem).

I'd up the calories / protein intake. You're only getting around 3000 - 3500 calories each day. You should be up to 4000 - 5000+ if you really want to gain substantial mass.

**Jakspro** · 01-24-2009, 03:42 PM

Originally Posted by seriousmass

You're still way too skinny. At 6'2 you should not be 162 pounds AFTER bulking. Very good job on naturally gaining though! props. Avoid cycling for a while. Get that weight up to 180 or 190 prior to jumping on

keep up the hard work OP.

I'd even say get your weight up to 200+ before attempting a cycle. Let your frame get used to heavier weight.

I'm sitting at 195 at 5'10 natty. And still have major weaknesses that I need to address before touching the sauce.

Oh, BTW how old are you?

**Sherman01** · 01-24-2009, 05:10 PM

I can see a large improvement in your back. You are obviously doing great work so far.

IMHO I would up the calories a good amount and continue to train naturally. You are obviously still growing like a weed! 25 pounds of solid muscle in 10 months is awesome, esp when you stay so lean.

Don't start a cycle yet bro. No reason to yet! You are growing almost as fast as guys do ON cycle. Just keep doing what your doing except with more food!

**youngguns555** · 01-29-2009, 12:08 PM

THanks guys for all your replys and advice, I have upped my diet to 4500-5000 cals

**Lightsout2184** · 02-04-2009, 03:09 AM

good work. keep eating and working hard

**inky-e** · 02-04-2009, 03:16 PM

I wouldn't recommend juice anytime soon.....

**jcallesano** · 02-12-2009, 03:27 PM

eat some cheeseburgers son!!! lots of em!

***T-MOS*** · 02-12-2009, 03:38 PM

Originally Posted by seriousmass

You're still way too skinny. At 6'2 you should not be 162 pounds AFTER bulking. Very good job on naturally gaining though! props. Avoid cycling for a while. Get that weight up to 180 or 190 prior to jumping on

keep up the hard work OP.

180-190 would work if you were 5'11"

at 6'2 he should be able to get to 210-220 NATURALLY

if you can't do that, then you won't be able to do it and keep it if you use steroids now, wait a few years and learn to eat to grow

***D7M*** · 02-12-2009, 03:41 PM

Originally Posted by jcallesano

eat some cheeseburgers son!!! lots of em!

ugh. don't listen to this advice, young guns.

**jbm** · 02-13-2009, 02:50 AM

Originally Posted by jcallesano

eat some cheeseburgers son!!! lots of em!

**GT2** · 02-13-2009, 06:50 AM

You really just need to get those calories in. That's all.

**green182** · 02-17-2009, 10:11 PM

Calories!
yum yum yum yum yum!

**DSM4Life** · 02-17-2009, 10:16 PM

Are you kidding me ? You look like a starving African child !

I hate to be harsh but you look sick. You need to learn how to diet properly before you just jump on ANYTHING. Head over to the diet section and post ASAP.

p.s

I like the nick, first movies was awesome.

REGULATORRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRSSSS MOUNT UP

**Matt** · 02-18-2009, 02:52 PM

Originally Posted by jcallesano

eat some cheeseburgers son!!! lots of em!

Retard

***RAGE*** · 02-18-2009, 04:08 PM

Looking good man

***RAGE*** · 02-18-2009, 04:09 PM

Originally Posted by jcallesano

eat some cheeseburgers son!!! lots of em!

that some good advice....not

**20yearsIn** · 02-25-2009, 05:39 PM

i was 15 the first time i used aas and i wish that i would have waited. if your as young as you look stay way from the harsh stuff especially the orals. a nice mild cycle of deca and test might be best for you. JMO patience my friend...

**MonsoonIsBack** · 02-25-2009, 07:26 PM

First off your scale is broke, if you want help stop lieing to this forum. Since you have not been working out for a long time you have potential gas mask. Be careful on which exercises you do cause once you work and fatique them down they will grow with proper nutrition. Hence, the meaning work on your physique and ask yourself what do I want to look like 3 years from now. Take in perspective on which exercises will make each muscle grow. Stop taking steriods cause you have high test levels already and take advantage of your youthful body chemistry and you look to young to be posting on this forum.

**DMMacV** · 03-11-2009, 06:53 PM

**** these meatheads dude in the last pic youre probably about 10-15 lbs off what would look best you should work on your bis and forearms

decent girls want a brad pitt in fight club look not brad pitt in troy.. theyll learn some day

**Reed** · 03-11-2009, 07:03 PM

Originally Posted by DMMacV

**** these meatheads dude in the last pic youre probably about 10-15 lbs off what would look best you should work on your bis and forearms

decent girls want a brad pitt in fight club look not brad pitt in troy.. theyll learn some day

I'm sorry but I gotta laugh at that last part

**DMMacV** · 03-11-2009, 07:05 PM

do you get girls with your back lookin like the hulks reed?

***D7M*** · 03-11-2009, 07:08 PM

Originally Posted by DMMacV

decent girls want a brad pitt in fight club look not brad pitt in troy.. theyll learn some day

bs.

chicks dig muscles, not abercrombie model looking guys.

but, whatever, I don't lift to get chicks. I lift for my own personal goals.

**Reed** · 03-11-2009, 07:17 PM

Originally Posted by DMMacV

do you get girls with your back lookin like the hulks reed?

only fat chicks

**DMMacV** · 03-11-2009, 07:45 PM

Originally Posted by derek7m

bs.

chicks dig muscles, not abercrombie model looking guys.

but, whatever, I don't lift to get chicks. I lift for my own personal goals.

thats not true girls want a guy thats big enough that they feel protected when theyre with them and that has some abs and a chest not a guy that looks like hes jacked up on roids that shit is just old

and dont kid yourself you know damn well you wouldnt lift if you didnt think it would make you look better to get more girls and be bigger to win in a fight if it happened and to be able to be more.. alpha i guess is what you meatheads call it

***D7M*** · 03-11-2009, 07:55 PM

Originally Posted by DMMacV

thats not true girls want a guy thats big enough that they feel protected when theyre with them and that has some abs and a chest not a guy that looks like hes jacked up on roids that shit is just old

and dont kid yourself you know damn well you wouldnt lift if you didnt think it would make you look better to get more girls and be bigger to win in a fight if it happened and to be able to be more.. alpha i guess is what you meatheads call it

whatever, dude, I'm not gonna get into a pissing contest over this. I guess my experience with girls is different than yours.

But I'll draw the line on your second paragraph. Don't tell me what I think, and my own personal motivation. Yah, I'm a fvkin alpha male. But my motivation for lifting is *not* "to get chicks"...trust me. I'm 31 and have done more in my life than you will ever hope to...I'm not douchey 18yr old 'trying to get chicks'

**madmustang** · 03-11-2009, 08:02 PM

lmao... damn!!!!!!!! cat fight

**DMMacV** · 03-11-2009, 08:19 PM

youre an alpha male huh you mean like the head lion in the sahara that dominates all the other male and female lions?? lmao

sounds a little uh.. idk.. barbaric? even primitive?

***D7M*** · 03-11-2009, 08:23 PM

Originally Posted by DMMacV

youre an alpha male huh you mean like the head lion in the sahara that dominates all the other male and female lions?? lmao

sounds a little uh.. idk.. barbaric? even primitive?

yah, I'm primitive, that's why I have a Phd.

Fvk you...get a life.

**seriousmass** · 03-11-2009, 08:26 PM

Originally Posted by DMMacV

youre an alpha male huh you mean like the head lion in the sahara that dominates all the other male and female lions?? lmao

sounds a little uh.. idk.. barbaric? even primitive?

wtf...? that was the most ridiculous post i've ever read.

get a life.

**seriousmass** · 03-11-2009, 08:27 PM

Originally Posted by derek7m

yah, I'm primitive, that's why I have a Phd.

Fvk you...get a life.

lol... great minds think alike.

**Dangerdan** · 03-11-2009, 08:27 PM

Pics or it didn't happen!

Originally Posted by DMMacV

**** these meatheads dude in the last pic youre probably about 10-15 lbs off what would look best you should work on your bis and forearms

decent girls want a brad pitt in fight club look not brad pitt in troy.. theyll learn some day