Hey guys,

I'm a new member,
I am 6'0 and weigh 192, and I am in a bulking phase of my training routine right now. I will be posting pictures weekly. My goal is to put on 20lbs I am eating as much as I can right now, ALL natural oatmeal, eggs, grilled chicken, tuna, whole grain rice, whole wheat bread, light peanut butter, protein shake, skim milk, Black coffee, green tea honey, water. Any suggestions as to how much more I should eat, and what else would be great.
Maybe a bulk work-out plan that worked for you or you suggest?
ANY comments on what you think would be great!

Thanks, green182

Here are several before pix I took 2 days ago.