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  1. 02-27-2009, 10:27 PM #1
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    diesel094
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    Thumbs down estimate of my bf?

    Click image for larger version.  Name: 100_0402.JPG  Views: 280  Size: 952.4 KB  ID: 97617

    can anyone tell me what an estimate of my bf is?
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  2. 02-27-2009, 10:28 PM #2
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    hmmmm a bit high, and looks like you got a bit of gyno there

    i'm gonna say between 18-25 %
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  3. 02-27-2009, 10:35 PM #3
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    what would happen if i were to use steroids at this level bf?
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  4. 02-27-2009, 10:52 PM #4
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    You have no business using AAS, as it is evident you have put zero time in the gym.

    Sorry if that sounds harsh..

    Best thing you can do is reseach plenty on diet, stick to that diet and train hard. Compounds lifts will do you well.
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  5. 02-27-2009, 10:59 PM #5
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    did you say you were going to use steroids ? bf is 23-26%...

    why do you ask? do you have a goal in mind?
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  6. 02-27-2009, 11:03 PM #6
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    Quote Originally Posted by amcon View Post
    did you say you were going to use steroids ? bf is 23-26%...

    why do you ask? do you have a goal in mind?
    Slap me in the head side ways...

    I'm sure it said that when I read over it the first time. Did you edit your post OP?

    If you did not, im heading to the eye doc. tomorrow.
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  7. 02-28-2009, 12:05 AM #7
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    With that high bf% the side effects from steroids will rape you not help you. Gyno will be very high chance to increase, estrogen lvls etc. Gear (no doubt in my mind) will be detrimental to you not beneficial.
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  8. 02-28-2009, 12:13 AM #8
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    steroids at high bodyfat is unsafe

    high blood pressure

    more estrogen side effects, and it looks like you already have some gyno

    safer to get it under 15%

    see if you can get a gym personal trainer to use calipers and get your bodyfat%
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  9. 02-28-2009, 12:13 AM #9
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    get on a strict diet, head over to the diet section of this board and we'll get you on the right page. Steroids won't do a damn thing but leave you in a world of hurt right now man.
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  10. 02-28-2009, 12:17 AM #10
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    you could look into CLEN with a good diet and some cardio
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  11. 02-28-2009, 11:42 AM #11
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    All kidding aside, have you started working out yet or are you looking to join a gym and wanting some direction on what to do?
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  12. 02-28-2009, 11:45 AM #12
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    I gotta ask, is the Kerr Bear Valentine card from Mom and Dad on the wall really to you?
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  13. 02-28-2009, 11:45 AM #13
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    Quote Originally Posted by frignugs View Post
    Slap me in the head side ways...

    I'm sure it said that when I read over it the first time. Did you edit your post OP?

    If you did not, im heading to the eye doc. tomorrow.
    lol... any ways you know like i do that question is coming... "what cycle should i do ?"

    so i was getting it out of the way... lol
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  14. 02-28-2009, 11:48 AM #14
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    Quote Originally Posted by amcon View Post
    lol... any ways you know like i do that question is coming... "what cycle should i do ?"

    so i was getting it out of the way... lol
    He inquired in post #3.
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  15. 02-28-2009, 12:02 PM #15
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    i curous to see if and/or how long he has been working out. DIET FORUM. eat garbage and look like garbage even if you take steroids . remember that saying "you are what you eat"? well its true.
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  16. 02-28-2009, 12:06 PM #16
    BIG_TRUCK
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    Quote Originally Posted by FireGuy1 View Post
    I gotta ask, is the Kerr Bear Valentine card from Mom and Dad on the wall really to you?

    I hope that is your little sisters room and not yours....
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  17. 02-28-2009, 12:09 PM #17
    BIG_TRUCK
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    Hire a personal trainer.

    Get on a good diet & train hard.

    Once you cut down, get that gyno cut out before doing a cycle.

    Steroids will make it worse..
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  18. 02-28-2009, 01:49 PM #18
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    its my girlfriends dorm room lol... didnt even notice that
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  19. 02-28-2009, 02:05 PM #19
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    id say bout 23% haha didnt notice the card until you lot said , funny shit
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