My Current Status No Cycle's

**mornedb** · 03-04-2009, 06:00 AM

HI Any comment on look and bf% ,want to cut down and shape?
Any Cycle Advise?
Im 30 years young
weight = 186 pounds
Lenth = 176cm
Training for 2 years on compound workouts.
Diet not that good.
Any sugestions?

Click image for larger version.

Name: IMAGE_041.jpg
Views: 474
Size: 87.2 KB
ID: 97745

Click image for larger version.

Name: IMAGE_042.jpg
Views: 365
Size: 65.0 KB
ID: 97746

Thanks

**stpete** · 03-04-2009, 06:54 AM

Lookin good man. You have a nice frame to build on. Get on the diet section and check that out if you feel your diet needs work. Lots of experts over there to help you out.
Keep up the good work.

***T-MOS*** · 03-04-2009, 06:55 AM

well you kind of answered your own question there....
diet not good.....that is the first place to start

do you workout your legs at all?

BF guess, 12-15%

**mornedb** · 03-04-2009, 07:07 AM

Originally Posted by T-MOS

well you kind of answered your own question there....
diet not good.....that is the first place to start

do you workout your legs at all?

BF guess, 12-15%

Yes for legs I do 5sets Squats and 5sets Stiff leg Deads. on day 1 and 4
Rest I do ,5sets Military press barbell,5sets Pull Ups,5sets Bech press,5 sets Bendover Row.day 2 and 5
3 sets bicep curls and Scull crushers day 2 and 5
Day 3 Rest and weekend.
Thats my workout Routine.
Thanks will sharpen up the diet.

**rickrick55** · 03-04-2009, 08:58 AM

i think you could easily find another workout that would benefit you a lot more...

**GT2** · 03-04-2009, 07:49 PM

Why not do a split routine?

Monday - Chest and Back
Wednesday - Legs and abs
Friday - Shoulders and arms

or if you want to train 4 day a week

Monday - Back and Rear delts
Tuesday - Shoulders and Triceps
Wednesday - Rest
Thursday - Legs
Friday - Chest and Biceps

You can still use your compound movements in a much more systematic manner (and perhaps throw in a few isolation as well to get the best of both worlds

)

***FireGuy*** · 03-05-2009, 10:04 AM

The workout may need to be tweaked a bit but the diet is by far the weak link in this chain.

**pinhead666** · 03-05-2009, 01:20 PM

great work man

SABBA

**xnotoriousx** · 03-05-2009, 01:20 PM

I agree with fire guy, diet is the key. Workout is important, but secondary imo. I believe with the proper diet, you can look great without even touching the weights. Get over there to the diet section at the bottom of the main page and start reading asap, you won't regret it!