(Week 1-5 new diet/workout) BF%?

**green182** · 02-19-2009, 10:21 PM

Hey guys!

Here are pictures of week one and pictures of week 5 (I took today)
Like always any comments/suggestions would be greatly appreciated.

Body Fat % ??
Weak Areas??
Strong Areas??

STATS
20 yrs
6'0 Ft
200 lbs

My Diet is as follows

9 AM 2000 MG Flax Oil Rolled Oates/Protein shake/.25 cup egg white
12 PM Meat* Whole grain rice, Protein Shake
3 PM Meat* Protein Shake
4 PM NO Explode
4:30 PM Train
6 PM Post Workout Amino Fuel, Protein Shake, Meat* Veggies
9 or 10 PM Protein Shake
11 or 12 PM Protein Shake
Sleep
3 AM Protein Shake, Whole Wheat toast with Simply Jiff PB

I fit 20 min of cardio in every other day

My not so detailed Work Out schedule is as follows
Day 1 Chest Bi Abs
Day 2 Back Traps
Day 3 Abs Lower Back
Day 4 Hams quads calves
Day 5 Tri's shoulders abs lower back
Day 6 Off
Day 7 Repeat day 1

MY Goal, like so many others this time of year, is to look good for the summer.
I feel like I lack in the arm/leg area but I am working on it and hope to improve soon.

I WILL KEEP POSTING EVERY OTHER WEEK!

***FireGuy*** · 02-19-2009, 10:26 PM

Nice progress, can definately see improvement.

**amcon** · 02-19-2009, 10:26 PM

you look great! keep it up ... i would like to see you eat more things that used to walk(fish, chix, beef) or things that never had a chance(eggs) and less shakes...

are you on any gear? cause you look more muscular... the tan helps, and man you get a - 2pts for your new choice of underwear(kidding)

keep up the good work - body fat looks the same BUT you look like you put on 10 lbs

**green182** · 02-19-2009, 10:29 PM

**green182** · 02-19-2009, 10:50 PM

MEAT* In my diet consists of Tuna Chicken Breast and fish, no red meat.

Also, the past 4 weeks I WAS on
D-Bol 30mg/ed
.5 mg A-dex/ed
1000mg Milk Thistle/ed
6000mg Flax oil/ed
Amino's post work out
2000 mg Vitamin C/ed
TONS of protein

Also, I AM STILL ON EVERYTHING ABOVE EXCEPT THE D-BOL

This past monday was the start of PCT

Nolvadex 40/40/20/20
A-Dex .5 mg e/d 6 weeks
625 g/ed Tribulus

I have not noticed any decrease in size or strength, I feel great and workouts are going great as well.

I would also like to note I was advised by many not to do an oral only cycle, but was curious and did so anyway. I was aware of all the possible bad sides and water only gains, but as of yet I have had no problem. I have been a member since December and have been active on this board daily. My goal when I signed up to this forum was to learn alot about dieting/training/aas. I am learning so much and appreciate all of your comments. Please keep them coming, your comments are great motivation!

**DSM4Life** · 02-20-2009, 05:59 AM

7 protein shakes a day !

**green182** · 02-20-2009, 10:22 AM

I have a VERY high metabolism and when I get hungry and need a snack I drink one, I mix it with water so I dont get anything but what's in the powder.

This new Probolic Sr Protein is suppose to be great, I just got it yesterday and have had several already; it tastes horrible compared to many others I have had, also it mixes poorly, but we will see

**theblueoak** · 03-02-2009, 11:01 PM

great job

**lelyano23** · 03-03-2009, 04:20 AM

where is the natural food?????????????????
u r eat nothing

**Phate** · 03-03-2009, 08:36 AM

Originally Posted by green182

I have a VERY high metabolism and when I get hungry and need a snack I drink one, I mix it with water so I dont get anything but what's in the powder.

This new Probolic Sr Protein is suppose to be great, I just got it yesterday and have had several already; it tastes horrible compared to many others I have had, also it mixes poorly, but we will see

wayyyyy too many shakes bro, you need natural food

**llrockyll** · 03-03-2009, 10:59 AM

i like convenience and im guessing you do as well. considering all the shakes in ur diet. ANYWAY what i like to do is make a shake with a variety of protens in it. like half serving whey, 2-3 servings liquid egg whites, 2-3 servings liquid beef aminos. thats about 45g protein per shake. also id take a casein shake before bed. throw in a meal or two with chicken or tuna and BOOM ur golden fast effective meals.

**green182** · 03-03-2009, 02:07 PM

Again thanks for the comments,

I do add in liquid egg whites with the majority of my shakes.
As for the conveniance factor rocky, yes, i find it a lot easier to drink a shake than prepare a meal.

My shake has a combo of soy/casein/whey + egg whites + Seperate liquid aminos

I do have on average 3 meals per day that consist of veg/meat. My carbs are consumed morning and noon.

For instance this morning I had a protein shake with egg whites, liquid aminos, and rolled oates.

For my second meal I had a tuna sandwich on whole wheat with a total of 12 ounces of tuna.

I am about to grab a protein shake and workout but i plan on having two more full meals that consist of chicken and fish and two different veggies.

I have been trying to add in more natural food as several of you have stated. But again, with my busy school schedule it is sometimes hard to get in a full meal.

Thanks for the comments and suggestions
I should be posting up more pictures of week 7 this Friday. STAY POSTED

**llrockyll** · 03-04-2009, 12:15 AM

Originally Posted by green182

Again thanks for the comments,

I do add in liquid egg whites with the majority of my shakes.
As for the conveniance factor rocky, yes, i find it a lot easier to drink a shake than prepare a meal.

My shake has a combo of soy/casein/whey + egg whites + Seperate liquid aminos

I do have on average 3 meals per day that consist of veg/meat. My carbs are consumed morning and noon.

For instance this morning I had a protein shake with egg whites, liquid aminos, and rolled oates.

For my second meal I had a tuna sandwich on whole wheat with a total of 12 ounces of tuna.

I am about to grab a protein shake and workout but i plan on having two more full meals that consist of chicken and fish and two different veggies.

I have been trying to add in more natural food as several of you have stated. But again, with my busy school schedule it is sometimes hard to get in a full meal.

Thanks for the comments and suggestions
I should be posting up more pictures of week 7 this Friday. STAY POSTED

looks good to me. now just try putting on lbm and keeping ur bf% down.

**green182** · 03-06-2009, 11:58 AM

Here are a couple of pictures I took cold this morning when I woke up.

WEEK 7
(I just got off the no xplode 2 weeks ago before Spring Break to cut the water weight)

ANY COMMENTS WILL BE GREATLY APPRECIATED!

BF %?
Critiques?

**amcon** · 03-07-2009, 01:29 PM

keep it up bro - dont stop now - what was you waist size before and after?

**green182** · 03-08-2009, 05:50 PM

Bro's... I Never Plan To Stop

And to be honest I didnt measure anything, not my arms, chest, waist, anything.

I think I might have lost a size and a half off my waist.
Just recently I have been adding more cardio into my routine; I am trying to reveal my hidden eight pack. The top two are getting there and I hope the bottom two are soon to follow. Again, it has ONLY been 7 weeks and I haven't done much cardio, or abs for that matter.

Any area's I need to work on, that are lacking? I will be posting leg pic's this fri.