Some pics of me at 228lbs

**juiceball44** · 03-14-2009, 11:50 AM

Just got back from spring break and cut 10lbs in a few weeks before that, let me know what you think

**molecule** · 03-14-2009, 12:27 PM

lookin very nice bro. Keep it rockin

**lelyano23** · 03-14-2009, 12:37 PM

u look great man and solid

***FireGuy*** · 03-14-2009, 12:38 PM

Looking solid, how come no shots of the wheels?

**juiceball44** · 03-14-2009, 12:53 PM

I will get some, I do a lot of squats and deadlifts so they are not slacking at all, best squat is 425lbs, deadlift is 500lbs

**juiceball44** · 03-14-2009, 04:05 PM

Here are some pics of the wheels, didn't work out legs today so they don't have a pump in these pics

**swol_je** · 03-14-2009, 04:19 PM

You are 230? How tall are you? From the pics it looks like you have to duck to get through the door. 6'6-7''?

**juiceball44** · 03-14-2009, 04:20 PM

i am 6'3" or 6'4" haven't measured in a while

**stpete** · 03-14-2009, 05:18 PM

Lookin good man, keep it up.

***D7M*** · 03-14-2009, 05:19 PM

yep, looking solid bro, good work

**swol_je** · 03-14-2009, 05:21 PM

Your back looks really good keep it up. I would try and work on those tri's.

**british bulldog 1** · 03-14-2009, 05:25 PM

need to train your arms bro, they're like pipe cleaners

**juiceball44** · 03-14-2009, 05:32 PM

I have a 6'8" wingspan which was good for basketball but not so much for bodybuilding

I have been doing a 3 day split - chest, back, legs now adding in an arms day to see if it helps. I have been doing weighted dips with a 45 plate to bring up the tri's which are strong, I have no problem doing sets of 10-12 reps so I may need to add more than 45 lbs

bi's are also really strong can curl 65's and hammer curl 75's so i dunno

**BIG_TRUCK** · 03-14-2009, 11:56 PM

Are you natural?

**wingsta** · 03-15-2009, 12:03 AM

Looking awesome keep up the good work

**xnotoriousx** · 03-15-2009, 12:40 AM

Originally Posted by BIG_TRUCK

Are you natural?

I'd say no from looking at his screen name. I could be wrong though.

Either way, you're looking solid as hell.

**juiceball44** · 03-15-2009, 01:04 AM

natty in these pics, jumping on something soon want to hit a lean 250

**juiceball44** · 03-15-2009, 01:48 PM

took 2 more pics, waist slimmed up diet has been on point and had a pretty good pump in my arms

**ni4ni** · 03-15-2009, 02:06 PM

looking good bro

**TommyTrainR** · 03-15-2009, 03:43 PM

looking solid and real lean. keep it up

**nails4me2** · 03-15-2009, 09:12 PM

chest looks real nice bro...definetly in great shape...as stated above the tris could use a little work but your looking great regardless man keep it up!!!

**ray0414** · 03-15-2009, 09:57 PM

you said u were natty in "those" pix, but does that mean u have juiced in the past?

**jbm** · 03-16-2009, 12:26 AM

Nice........

**xnotoriousx** · 03-16-2009, 12:37 AM

Originally Posted by ray0414

you said u were natty in "those" pix, but does that mean u have juiced in the past?

I've noticed that it's pretty trendy to do that around here lol.

**PIGPEN8181** · 03-16-2009, 05:39 AM

Lookin' good, very lean and equally even. Little more calf work, do half calf raises to build mass to the lower part of the calf. Quads are huge. Keep up the good work.