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Thread: Current Pics

  1. #1
    juke1216 is offline New Member
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    Updated Pics, March 18

    Fixing to bulk up again until June, going to go for 205, then lean out a bit for summer. Here are some current updated pics, lemme know what you guys think. Gimme pointers as far as what I need to work on the most and what looks the best right now.

    Sorry for some pics being blurry or dark by the way. ><

    Appreciate the feedback!


    (got like 5-6 more ill upload later)
    Attached Thumbnails Attached Thumbnails Current Pics-100_0420.jpg   Current Pics-100_0403.jpg   Current Pics-100_0354.jpg   Current Pics-100_0397.jpg  
    Last edited by juke1216; 03-19-2009 at 03:10 AM.

  2. #2
    Maddogdh is offline New Member
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    solid!

  3. #3
    subaruwrx04's Avatar
    subaruwrx04 is offline Associate Member
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    Looking good.. Hit that back and abs a little harder.

  4. #4
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    looking solid.

    how tall are you?

  5. #5
    juke1216 is offline New Member
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    Quote Originally Posted by derek7m View Post
    looking solid.

    How tall are you?
    5'10, 185

  6. #6
    juke1216 is offline New Member
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    Quote Originally Posted by subaruwrx04 View Post
    Looking good.. Hit that back and abs a little harder.
    i got some pics with abs but wont let me upload them at the moment. ill try at diff time

  7. #7
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Overall looking good, since you asked what you could improve on I would say thickness in the back looks a bit shallow in regards to width.

  8. #8
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    lookin very good bro. wheres your neck? lol just playin

    whats your age?

  9. #9
    subaruwrx04's Avatar
    subaruwrx04 is offline Associate Member
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    Just post the abs with photobucket..

  10. #10
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    Pretty decent overall.

    Your back and legs need a lot of work however.

    How old are you?

  11. #11
    xnotoriousx's Avatar
    xnotoriousx is offline Anabolic Member
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    Looking good juke, i'd focus like others said on back, along with arms and your core(mid section). Look up a good core routine and maybe throw it in the mix 1-2x a week. Good luck.

  12. #12
    xavier_888888's Avatar
    xavier_888888 is offline Senior Member
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    looking good bro. need work on abs and back more .

  13. #13
    juke1216 is offline New Member
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    I turned 20 in November. Thanks for critique thus far guys!

  14. #14
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
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    ^^Personally, I think the only 'problem' with his abs is that he isn't lean enough for them to be visible.

    I honestly don't think he should bulk to a generic number. (re: going for 205)

    20 lbs in 3 months will be mostly fat IMO.

    -CNS

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