Results 1 to 25 of 25
  1. 03-22-2009, 12:56 PM #1
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180

    BF estimate please.

    Ok, I don't need flaming herefor being a skinny boy. I weighed 175lbs in these photos at 5 ft 11 tall. (7 months ago) It was my first attempt at really cutting and I loved the results. Especially when you consider what I did look like 12 months previously.
    Attached Thumbnails Attached Thumbnails BF estimate please.-4.jpg   BF estimate please.-40.jpg  
    Reply With Quote Reply With Quote
  2. 03-22-2009, 12:58 PM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    before
    Attached Thumbnails Attached Thumbnails BF estimate please.-web.jpg  
    Reply With Quote Reply With Quote
  3. 03-22-2009, 01:00 PM #3
    soulstealer's Avatar
    soulstealer
    soulstealer is offline Anabolic Member
    Join Date
    Mar 2006
    Posts
    2,524
    Why would you get flamed bro? good work!... another 3-4lbs and some more ab work and you'll be ripped....
    Reply With Quote Reply With Quote
  4. 03-22-2009, 01:30 PM #4
    *RAGE*'s Avatar
    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
    Join Date
    Jul 2008
    Location
    T-MOS LIVES FOREVER/W GOD
    Posts
    9,329
    Looks good bro, I would say around 12%
    Reply With Quote Reply With Quote
  5. 03-22-2009, 01:36 PM #5
    dazma190
    dazma190 is offline New Member
    Join Date
    Mar 2009
    Posts
    24
    by the way good job, keep that sh*t up.
    Reply With Quote Reply With Quote
  6. 03-22-2009, 02:04 PM #6
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474
    Blog Entries
    1
    nice transformation.

    don't leave us hanging with the details...

    starting time and weight?
    Reply With Quote Reply With Quote
  7. 03-22-2009, 02:21 PM #7
    leanmuscle
    leanmuscle is offline Junior Member
    Join Date
    Jan 2009
    Posts
    55
    Looking awesome
    Reply With Quote Reply With Quote
  8. 03-22-2009, 02:45 PM #8
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Those are very good results, my recommendation= More of the same.
    Reply With Quote Reply With Quote
  9. 03-22-2009, 02:51 PM #9
    FallenWyvern's Avatar
    FallenWyvern
    FallenWyvern is offline Senior Member
    Join Date
    Jan 2008
    Posts
    1,983
    I would be proud of your results.
    Reply With Quote Reply With Quote
  10. 03-22-2009, 03:23 PM #10
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Time taken approximately 12 months.

    Starting weight approx 196lbs
    Reply With Quote Reply With Quote
  11. 03-22-2009, 04:16 PM #11
    Hunter-S-Thompson's Avatar
    Hunter-S-Thompson
    Hunter-S-Thompson is offline Senior Member
    Join Date
    Oct 2008
    Location
    jersey
    Posts
    1,031
    nice transformation bro good work id say your around 11/12%
    Reply With Quote Reply With Quote
  12. 03-22-2009, 04:50 PM #12
    WARMachine's Avatar
    WARMachine
    WARMachine is offline Post Cycle Extraordinaire~GOT PCT?
    Join Date
    May 2008
    Location
    R.I.P. TMOS
    Posts
    7,981
    Good job bro!

    Roughly 13%

    Keep it up!
    Reply With Quote Reply With Quote
  13. 03-22-2009, 09:02 PM #13
    j4ever41's Avatar
    j4ever41
    j4ever41 is offline Senior Member
    Join Date
    Feb 2007
    Posts
    1,690
    damn nice transform bro keep it up, i say bf about 12-13%
    Reply With Quote Reply With Quote
  14. 03-22-2009, 11:00 PM #14
    molecule
    molecule is offline Associate Member
    Join Date
    Dec 2008
    Posts
    277
    I think its 10% BF. What gear did u use and the other details. Eagerly waiting for it.
    Reply With Quote Reply With Quote
  15. 03-23-2009, 02:10 AM #15
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    I went travelling for 10 months and got VERY out of shape. I'd used AAS before and have since but this was pretty much clean. Tried Clen but stopped after a week didn't like the sides. Also did 2 weeks of ECA. 2 weeks off and another 2 weeks on.

    In reality it's just hard work of diet and exercise.

    Nova helped me massively in the diet section. So much so I am revisiting nark and Nova right now for this years cut. Want to do it better this year.

    Thanx all for your kind words.
    Reply With Quote Reply With Quote
  16. 03-23-2009, 03:05 AM #16
    wingsta's Avatar
    wingsta
    wingsta is offline Junior Member
    Join Date
    Feb 2009
    Location
    Australia Qld
    Posts
    57
    awesome job man you look fantastic well done
    Reply With Quote Reply With Quote
  17. 03-23-2009, 05:17 AM #17
    subaruwrx04's Avatar
    subaruwrx04
    subaruwrx04 is offline Associate Member
    Join Date
    Mar 2009
    Location
    USA
    Posts
    357
    What is Nova?
    Reply With Quote Reply With Quote
  18. 03-23-2009, 05:22 AM #18
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    What is Nova?
    WHO is Nova.

    Visit this Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101
    Reply With Quote Reply With Quote
  19. 03-23-2009, 05:59 AM #19
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
    Join Date
    Jun 2008
    Posts
    2,271
    Quote Originally Posted by subaruwrx04 View Post
    What is Nova?
    he's one of the godfathers of diet around here
    Reply With Quote Reply With Quote
  20. 03-23-2009, 06:18 AM #20
    subaruwrx04's Avatar
    subaruwrx04
    subaruwrx04 is offline Associate Member
    Join Date
    Mar 2009
    Location
    USA
    Posts
    357
    Ooo I gotcha.. I thought he was talking about some supplement.. Im actaully following a diet from Nark and Nova.
    Reply With Quote Reply With Quote
  21. 03-23-2009, 10:37 PM #21
    mperk's Avatar
    mperk
    mperk is offline Member
    Join Date
    Dec 2007
    Location
    Northern California
    Posts
    702
    Hey skinny boy! Nice work man. You look lean & mean - not exactly the bodybuilder physique but def the body that chicks dig - Hope you get plenty bro!
    Reply With Quote Reply With Quote
  22. 04-04-2009, 12:08 AM #22
    Polska's Avatar
    Polska
    Polska is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Ontario, Canada
    Posts
    3,120
    I don't know about all these 12/13% estimates..... looks like a solid 10% to me..... especially in the second picture. striations are apparent.
    Reply With Quote Reply With Quote
  23. 04-04-2009, 09:02 AM #23
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    I agree with Polska, he looks 10% to me 11% at the very most.
    Reply With Quote Reply With Quote
  24. 04-04-2009, 09:20 AM #24
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Awesome job bro. That is some really good progress.
    Reply With Quote Reply With Quote
  25. 04-04-2009, 09:48 AM #25
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Yep, 10/11% for sure, great work...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules