notorious's progress

[Trippensee]

Try doing some incline/flat bench flys, but do an inward twist at the peak (palms facing towards you. It gives a little extra peak and has been working great for me.

[xnotoriousx]

Try doing some incline/flat bench flys, but do an inward twist at the peak (palms facing towards you. It gives a little extra peak and has been working great for me.

Yeah that sounds pretty good, i'll give that technique a try.

[xnotoriousx]

Little update

[xnotoriousx]

Front

[xnotoriousx]

"I AM your chicken MAN!" I promise i'm working them hard every week! 3 months ago on the right :/

[aldemoro]

what are you on what are your cycles so far??

[jbm]

good luck bro... keep it up!

[xnotoriousx]

what are you on what are your cycles so far??

All natty to this point. Just moving along like a turtle......

[xnotoriousx]

As far as supplements go, right now i'm taking....

BCAA, Glutamine, Whey, pre-workout drink, Fish oil and a multi vitamin

[xo3et]

Dude your doing really well, you joined this forum about the same time as me and we are both still natural which is pretty remarkable due to how tempting it is with all the knowledge we have learned .

I wonder who will juice out of us first, hehe

Keep it up man.

[xnotoriousx]

I remember the day I found this site is was to ask how to use the gear I had.

lol rude awakening, sold it back after the lashing I got from the good guys here and have been learning and getting in touch with myself ever since. Joined about a year ago, i'd say the first 3 months were all trial and error, and then I fell off until about 6 months ago. I'm really tuned in now. Trust me, I want to cycle BAD, i'm just not ready. I still have a lot of learning left to do as well.

[UncleD]

I remember the day I found this site is was to ask how to use the gear I had.

lol rude awakening, sold it back after the lashing I got from the good guys here and have been learning and getting in touch with myself ever since. Joined about a year ago, i'd say the first 3 months were all trial and error, and then I fell off until about 6 months ago. I'm really tuned in now. Trust me, I want to cycle BAD, i'm just not ready. I still have a lot of learning left to do as well.

you sir are a smart man listeing to the guys on here and doing what youve done, and when you do cycle for the first time youl be a beast!! BTW look real good man! youve got my respect!

[xo3et]

I remember the day I found this site is was to ask how to use the gear I had.

lol rude awakening, sold it back after the lashing I got from the good guys here and have been learning and getting in touch with myself ever since. Joined about a year ago, i'd say the first 3 months were all trial and error, and then I fell off until about 6 months ago. I'm really tuned in now. Trust me, I want to cycle BAD, i'm just not ready. I still have a lot of learning left to do as well.

Bro EXACTLY the same as me, i brought dbol and wanted to run these. Well after getting my arse ****** inside out i didn't start them.

So here i am still reading and learning, i have my full cycle here waiting "Test E/dbol" but i still don't think my time is right. I am sure it will be soon though

Keep at it man and all the best.

[xnotoriousx]

you sir are a smart man listeing to the guys on here and doing what youve done, and when you do cycle for the first time youl be a beast!! BTW look real good man! youve got my respect!

Thanks alot man. I appreciate that.

Bro EXACTLY the same as me, i brought dbol and wanted to run these. Well after getting my arse ****** inside out i didn't start them.

So here i am still reading and learning, i have my full cycle here waiting "Test E/dbol" but i still don't think my time is right. I am sure it will be soon though

Keep at it man and all the best.

Dude just think though, instead of using them and going from decent to good shape, you'll get your training/diet right and by the time you do run it, you'll go from good to GREAT shape.

You're doing really good to brother, great progress. take care.

[xnotoriousx]

i'm on fire this year fellas

[slugtastic]

how is your mate going, wouldnt mind seeing an up date of him......

[xnotoriousx]

Here's his current transformation. I have a hard time with him on keeping strict diet, but he does do cardio like a mad man and he's training hard as hell with me.

[ninesecz]

good work keep up

[xnotoriousx]

Try doing some incline/flat bench flys, but do an inward twist at the peak (palms facing towards you. It gives a little extra peak and has been working great for me.

man I did this on chest and got a really good pump in my inner and lower chest. Thanks for the tip man, I liked it.

good work keep up

Thanks bro, and I will! Really hungry right now and the complements i've been getting from people in my life is boosting me up so high, i'm loving it.

[xnotoriousx]

Had my body fat measured today. I'm at 10.2% Not to bad while adding muscle.

[xnotoriousx]

Couple more of my workout partner. Gotta say, i'm proud of this dude, he's busting ass. We started super setting this week... Pretty ruff stuff. Going to run it for 2 weeks atleast to shock it up a bit. Chest/back hams/quads Bis/Tris Shoulders/abs/calves

[energizer bunny]

hey man congrats on the progress...defo see the diference..well done... and your mate is looking way better aswell.......all good stuf..

[xnotoriousx]

Leg update, they're coming around... Calves still weak but what can I do??...

[WARMachine]

Awesome transformation my friend!

Im very impressed.

[xnotoriousx]

Awesome transformation my friend!

Im very impressed.

Thanks man, i'm still pushing hard.

[thehulk01]

solid man, solid!

[xnotoriousx]

More progress pics coming in about 1 week. I've been taking everything to a whole new level and also started taking creatine this week... I think my best shape yet is soon to come.


Awful phone pic, but you can kind of see what's happening here... I'm pretty sure after 2 weeks of supersets and upping cals, I crashed through a plateau... We'll see in about a week.

[mperk]

More progress pics coming in about 1 week. I've been taking everything to a whole new level and also started taking creatine this week... I think my best shape yet is soon to come.


Awful phone pic, but you can kind of see what's happening here... I'm pretty sure after 2 weeks of supersets and upping cals, I crashed through a plateau... We'll see in about a week.

Nice work bro - looks like your shoulders & Delts are getting some nice thickness. and 10.7% is great! Keep it up! Your buddy looks like he's doing well too - that's hard as hell when you start out kinda pudgy, but the change is very noticeable! That's very cool you are helping him out.

[xnotoriousx]

[xnotoriousx]

Ok i've been bulking mass ass off.

Eating around 4kcals each day as clean as I can stand. I'm now at 202lbs (my heaviest ever) from 195 over a months time

I feel like i've lost some definition, but that just comes with the territory. What do you guys think, am I taking to much fat? Is this about right? Please give some opinions. I've been so used to the Lean bulk gaining hardly no weight(1/2lb or less a week) and just toning.

[xnotoriousx]

[xnotoriousx]

edit----

[mperk]

hey man - nice pics - changes are subtle but noteworthy - looks like you've added some muscle and lost fat - hard to do! Traps and shoulders look bigger, arms too - good work dude!

[xnotoriousx]

hey man - nice pics - changes are subtle but noteworthy - looks like you've added some muscle and lost fat - hard to do! Traps and shoulders look bigger, arms too - good work dude!

I feel like i've lost some definition, but I do feel thicker.

I think i'm going to try and continue bulking to 210 and then perform a nice solid cut down to 195

On the scale today and it read 200lbs on the dot.

[number twelve]

we have similar body types keep up the good work man

[xnotoriousx]

Snapped a better pic today... I stopped doing cardio all together while doing this bulk. Should I throw it back in the mix or wait until I cut due to being a hard gainer?
BEFORE

AFTER

[xo3et]

Dude you doing great, can see a good change. Becoming much thicker, stick with this until you reach your goals and your be a beast when you run your first cycle

Good luck bro and keep it up

[mperk]

Snapped a better pic today... I stopped doing cardio all together while doing this bulk. Should I throw it back in the mix or wait until I cut due to being a hard gainer?
BEFORE

AFTER

I like the first picture better - or maybe it's just the babe in the background....

[xnotoriousx]

These are my last natural pics.

[mperk]

These are my last natural pics.

Lookin good, bro - you made great progress in a short time! why the last natty pics - you look pretty young - i bet you haven't peaked natty yet. What's yor plan?