New diet

**soulstealer** · 05-13-2009, 05:42 AM

Originally Posted by xnotoriousx

Man I feel your pain bro, i'm a jackass myself when it comes to self-destruction. The bad food is so damn good, it's hard sometimes...

The past few years, i'll get in shape for summer(9-11%bf), and then get flabby over the winter(12-14%bf).

Haha! especially right after a diet, the fried things and beer, my god the beer lol

**DSM4Life** · 05-13-2009, 05:43 AM

**soulstealer** · 05-13-2009, 05:43 AM

Originally Posted by Lightsout2184

keep up the hard work. cant wait to see ur next update

Thanks man I appreciate it! Quick update now, Just calipered myself and my suprailiac is currently below 8mm take it for what its worth, I just know when I get below 5 I look good

**soulstealer** · 05-13-2009, 05:44 AM

Originally Posted by DSM4Life

Damn ninja posters, I make back to back posts and you cut right between em...

**DSM4Life** · 05-13-2009, 05:45 AM

**soulstealer** · 05-19-2009, 05:34 AM

Alright guys, quick update, I know I havent been on top of this thread but I'm going to try to change that.... started morning cardio.... 2 30minute morning sessions right now with ab work before one of them, I'm going to add another in 2 weeks and then start increasing their durations.... also I'm going to begin manipulation of macro nutrients soon, by swapping out my morning oatmeal with broccoli on my non workout days for very low carb days... (roughly 50-60g a day on those days)

**soulstealer** · 05-21-2009, 02:43 PM

Just shaved the upper body and started tanning

determined to get a good tan this year...

**Lfs2shrt2bsml** · 05-21-2009, 03:13 PM

Originally Posted by soulstealer

Alright guys, quick update, I know I havent been on top of this thread but I'm going to try to change that.... started morning cardio.... 2 30minute morning sessions right now with ab work before one of them, I'm going to add another in 2 weeks and then start increasing their durations.... also I'm going to begin manipulation of macro nutrients soon, by swapping out my morning oatmeal with broccoli on my non workout days for very low carb days... (roughly 50-60g a day on those days)

oats in the morning is what kept me sane during dieting.. and to substitute it for broccoli of all things you must be dedicated good work

**soulstealer** · 05-22-2009, 12:29 PM

Originally Posted by Lfs2shrt2bsml

oats in the morning is what kept me sane during dieting.. and to substitute it for broccoli of all things you must be dedicated good work

Thanks man, you gotta do what you gotta do even if people look at you like this:

**soulstealer** · 05-24-2009, 06:54 PM

Quick update, promised some pics, weighed in at 253lbs this afternoon.... and just started dieting hard I ended up doing 3 thirty minute sessions this week as I'm only dieting for 7 more weeks.... I'll be doing 4 30 minute sessions this week and next week will be 4 40minute sessions in the am, and theres where I'll stay... Also Shaved and tanned

**Epic1** · 05-24-2009, 07:45 PM

getting leaner. Keep it up!

**xnotoriousx** · 05-25-2009, 09:21 AM

very good, I can see you've been going pretty strong.

Keep up ze good work!

***El Diablo*** · 05-25-2009, 09:42 AM

Yeah i also remember your previous post early last year or so...
Well done... good progres..

**DSM4Life** · 05-25-2009, 09:51 AM

Originally Posted by soulstealer

Quick update, promised some pics, weighed in at 253lbs this afternoon.... and just started dieting hard I ended up doing 3 thirty minute sessions this week as I'm only dieting for 7 more weeks.... I'll be doing 4 30 minute sessions this week and next week will be 4 40minute sessions in the am, and theres where I'll stay... Also Shaved and tanned

Looking good.

**xnotoriousx** · 05-27-2009, 10:00 AM

Soul, I just read your old old thread on a dbol only cycle.

God what idiots! It was ridiculous how many times you had to explain everything to those people. They still didn't get it... so sad.

**soulstealer** · 05-27-2009, 07:53 PM

Originally Posted by xnotoriousx

Soul, I just read your old old thread on a dbol only cycle.

God what idiots! It was ridiculous how many times you had to explain everything to those people. They still didn't get it... so sad.

Eh, It was an interesting experiment, I was fatter than I initially thought, too much cake =P... I did notice some nice positive changes.....All in all it was successful, I would do it again if I didnt have access to other things...