New diet

**soulstealer** · 04-08-2009, 05:25 AM

Hey guys, some of you may remember my diet thread from last year, well anyway just wanted to throw up a post, I've been lurking the boards and started posting again recently. I'll post pics when I can -very busy- my diet will run 16 weeks from today. Currently I'm 6'2" and weigh 251lbs @ most recent caliper of 13.9% BF(using the 7 point method) however the person who clipped my back isnt experienced...I'll be using an over the counter fat burner for energy mainly during calorie restriction but whatever fat burning benefit it can give me will obviously be appreciated lol. I'll update when I've decided which one. Also morning cardio will commence in about a month, currently I'm doing 4 25minute sessions a week 1 after each workout. That will change to 4 30minute am sessions and 4 20minute PWO sessions, and be adjusted according to my progress.

**NBRD1808** · 04-08-2009, 05:47 AM

good luck man i like the way you have divided up your cardio sessions both post workout and early am sessions changing frequency and duration.have you tried your cardio routine like this before it sounds interesting? usually i do 5 40-50min sessions either first thing in the am or post workout and then perhaps add in another pm session at some stage. on my next cutter i will try what you have listed above

goodluck with your progress

**xnotoriousx** · 04-08-2009, 07:24 PM

Good luck man, get the pics up asap so we can see your progress.

I've read your old thread and you made some great changes, i'm sure you can do even better this go round.

**soulstealer** · 04-09-2009, 06:29 PM

Here you go guys, dont be too harsh, I just started dieting lol....

**mannon** · 04-09-2009, 07:53 PM

what do you think your current bf% is?

**soulstealer** · 04-10-2009, 05:37 AM

Originally Posted by mannon

what do you think your current bf% is?

did you even make an effort to read the post?

**mannon** · 04-10-2009, 06:52 AM

Originally Posted by soulstealer

did you even make an effort to read the post?

I guess i missed it when i skimmed but trust me the effort was there.....

**soulstealer** · 04-10-2009, 10:26 AM

Originally Posted by mannon

I guess i missed it when i skimmed but trust me the effort was there.....

If only the thoughts what counted when talking factually...

**mannon** · 04-10-2009, 11:35 AM

ahh yes make fun of me cause i missed it funny guy

**soulstealer** · 04-10-2009, 11:46 AM

Originally Posted by mannon

ahh yes make fun of me cause i missed it funny guy

LOL sorry dude, guess I came off as a bit of a dick, didnt mean it like that, my mind is so entrenched in chemistry math and philosophy I look at everything so extremely logically I miss even more of the social cue's.. wow, I need a break...

**mannon** · 04-10-2009, 02:24 PM

np bud

**soulstealer** · 04-11-2009, 06:00 AM

Ok, this week pretty much sucks it, Its my scheduled week off from the gym, keeping my diet which means I'll probably still be down about 1/2 a pound...my macros are currently as follows:

Non-Workout Day:
P: 325
C: 100
F: 100

Workout Day:
P: 350
C: 250
F: 100

This will stay pretty much the same until two weeks after I start morning cardio, and ad a fat burner then I will re evaluate my progress and drop some calories...

**soulstealer** · 04-14-2009, 09:25 PM

I will post some updated info on thursday... it was my scheduled week off from the gym... kept a strict diet all week regardless of my time off, and looking forward to legs this thursday...

**soulstealer** · 04-16-2009, 07:59 PM

Leg day was awesome.... weighing in at 249.5lbs.... looks like I'm dropping a little water weight was kind of bloated earlier in the week... feeling good...Caliper check will follow with measurements in a few days and some updated pics next week..

**soulstealer** · 04-19-2009, 09:03 AM

Noticing a significant difference in my appearance.... currently bodyfat as per calipers 13.48... I'll be adding a fat burner in 2 weeks and upping my cardio a week after that....

**DSM4Life** · 04-19-2009, 07:38 PM

My hairy bear is back !

**soulstealer** · 04-19-2009, 09:23 PM

Originally Posted by DSM4Life

My hairy bear is back !

Lol, I've been lurking...

**xnotoriousx** · 04-19-2009, 09:26 PM

Which fat burner are you going with?

**soulstealer** · 04-20-2009, 05:11 AM

Probably Lipo 6 I may however do an ECA I havent decided yet..

**DSM4Life** · 04-20-2009, 05:16 AM

Originally Posted by soulstealer

Lol, I've been lurking...

You use to be crazy muscle bear , what happened ?

**soulstealer** · 04-20-2009, 06:53 PM

Originally Posted by DSM4Life

You use to be crazy muscle bear , what happened ?

Switched jobs, went back to school... ALOT lol

**soulstealer** · 04-24-2009, 05:17 AM

Quick update if anyone cares lol, My suprailiac reading is 9.8/9.9 if anyone cares, according to the rough estimated based on that reading alone I'm around 11-12% but I know I'm a little higher, I weigh in at 249lbs as of yesterday...

**xnotoriousx** · 04-24-2009, 09:40 AM

Originally Posted by soulstealer

Probably Lipo 6 I may however do an ECA I havent decided yet..

I bought the agx supp stacks, pretty good stuff.

Looks like you're moving in the right direction.

Are you doing this full speed? Diet, cardio and working out almost ever day?

Lets get a peak at the progress.

**DSM4Life** · 04-24-2009, 04:30 PM

Originally Posted by soulstealer

Switched jobs, went back to school... ALOT lol

Schools for losers.

**soulstealer** · 04-24-2009, 07:53 PM

Originally Posted by xnotoriousx

I bought the agx supp stacks, pretty good stuff.

Looks like you're moving in the right direction.

Are you doing this full speed? Diet, cardio and working out almost ever day?

Lets get a peak at the progress.

Almost full speed.... havent started my fat burner or morning cardio yet...

Oh and I'll post pics in about a week or so...

**soulstealer** · 04-30-2009, 02:22 PM

Just started my ephedrine, I'll give a body weight and pics tomarrow.... running 200mg of caffeine 12.5mg of ephedrine and 5mg of Yohimbine HCL....

**soulstealer** · 05-03-2009, 06:59 AM

Sorry for the wait, anyway heres me kinda bloated, but mostly still have alot of fat to lose lol.... weighed in yesterday night at 251lbs....

**beatango2008** · 05-03-2009, 04:25 PM

Originally Posted by soulstealer

Sorry for the wait, anyway heres me kinda bloated, but mostly still have alot of fat to lose lol.... weighed in yesterday night at 251lbs....

You should shave you'll look more cut,
but good luck on the diet, I remember your old thread from last year, you made some pretty good progress then.
but my question is why go off the diet I stay on mine all year round.

**DSM4Life** · 05-03-2009, 04:27 PM

You stopped shaving your pits

**soulstealer** · 05-03-2009, 05:54 PM

Originally Posted by beatango2008

You should shave you'll look more cut,
but good luck on the diet, I remember your old thread from last year, you made some pretty good progress then.
but my question is why go off the diet I stay on mine all year round.

Cause I'm a jackass and I love to eat lol, last years diet kind of broke me, look to stay on a decent diet all year this time around...

**soulstealer** · 05-07-2009, 08:39 PM

Weighed in today at 249lbs... Feeling very strong and a huge change in appearance is starting to occur...

**soulstealer** · 05-12-2009, 05:19 AM

Starting to get muscle separation in my legs, very nice

... I'll post some pics after this weekend perhaps

**DSM4Life** · 05-12-2009, 05:23 AM

Originally Posted by soulstealer

Starting to get muscle separation in my legs, very nice

... I'll post some pics after this weekend perhaps

Make sure you post in a thong....it will help us see the muscles better.

**soulstealer** · 05-12-2009, 04:51 PM

Originally Posted by DSM4Life

Make sure you post in a thong....it will help us see the muscles better.

Funny....

**DSM4Life** · 05-12-2009, 04:53 PM

Originally Posted by soulstealer

Funny....

Hey, im just looking out for you.

**soulstealer** · 05-12-2009, 04:58 PM

Originally Posted by DSM4Life

Hey, im just looking out for you.

I can always count on DSM to look out for me and funny cat pics lol

**DSM4Life** · 05-12-2009, 05:00 PM

**soulstealer** · 05-12-2009, 05:11 PM

Originally Posted by dsm4life

lol...

**xnotoriousx** · 05-12-2009, 09:54 PM

Originally Posted by soulstealer

Cause I'm a jackass and I love to eat lol, last years diet kind of broke me, look to stay on a decent diet all year this time around...

Man I feel your pain bro, i'm a jackass myself when it comes to self-destruction. The bad food is so damn good, it's hard sometimes...

The past few years, i'll get in shape for summer(9-11%bf), and then get flabby over the winter(12-14%bf).