Calves with pump

[dedic8ed1]

Trained calves today.

[rickrick55]

jesus..what does your calve routine look like? haha

[dedic8ed1]

jesus..what does your calve routine look like? haha

Standing calf raises shoulder width apart toes in heels out.4x15
Seated press same stance 4x15,and today I threw in some single leg extensions 4x15.

[NBRD1808]

once again man sick vascularity, whats your current bf% ?have you posted your diet by any chance im keen to have a look at it?

[dedic8ed1]

once again man sick vascularity, whats your current bf% ?have you posted your diet by any chance im keen to have a look at it?

Here's my cutting diet n routine.Where should I pull from first? you go.

I don't know haven't got it checked yet.But I'm holding a little fat and lose skin in my lower abdomen.

[Misery13]

nice...

[dedic8ed1]

nice...

Thanks,more to come.