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Thread: my deadlift...

  1. 04-14-2009, 07:11 AM #1
    tasKer
    tasKer is offline Junior Member
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    my deadlift...

    I have begun to train me 2,5 years ago...I have never used steroids ...

    what do u think about my deadlift?

    it's 205kg x 5 reps....


    http://www.youtube.com/watch?v=527wAWfBMfo
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  2. 04-14-2009, 09:33 AM #2
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    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
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    You lift more than some of the boys on cycle...

    Good to see you're wearing a belt, cant even guess how many vid's I see of people too worried about making their video to put on the net and forget to wear proper gear.
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  3. 04-14-2009, 09:37 AM #3
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    first rep looked a lil rough (isnt it always)

    but the rest were smooth
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  4. 04-14-2009, 10:40 AM #4
    tasKer
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    thx
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  5. 04-15-2009, 11:06 AM #5
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    powerlifter18
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    good job but loose the straps
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  6. 04-15-2009, 12:02 PM #6
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    xnotoriousx
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    lol I always need the straps when I go heavy on last set.

    How crucial is it to wear a belt? I have one but don't like to use it.


    Pretty good form btw, alot of people say not to let the weight hit the ground, but sometimes I feel a risk of injury when going heavy and not letting it tap the floor.
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  7. 04-15-2009, 12:08 PM #7
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    Noles12
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    First one was iffy but the rest looked good. I like to bend my knees a little deeper when im doing mine
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  8. 04-16-2009, 12:45 PM #8
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    glover
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    Looking good I would evaluate your form not enough legs to much back. After correcting you will get a lot more kg!!!
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  9. 04-16-2009, 02:33 PM #9
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    xnotoriousx
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    damn glover nice core my man, shredded in that avi.
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  10. 04-16-2009, 08:49 PM #10
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    BgMc31
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    Quote Originally Posted by glover View Post
    Looking good I would evaluate your form not enough legs to much back. After correcting you will get a lot more kg!!!
    100% agreed! I would suggest bringing your legs in a bit more.
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  11. 04-17-2009, 06:21 AM #11
    tasKer
    tasKer is offline Junior Member
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    thx all...

    yes i use too much the back...but I do it for choice...

    i squat 150kg (330lbs) for 12 reps
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