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  1. 12-04-2002, 02:53 PM #1
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    Mr.O 2010 1 month later

    Here is my pic taken the other day. its about a month later than the first pic i posted here. Im not sure if i got any gains i just practiced better posing to make my abs look a little better. current weight 192lbs
    you will notice the last picture posted here is from four months ago. any diff?
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    Last edited by jon rock; 12-04-2002 at 03:01 PM.
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  2. 12-04-2002, 02:55 PM #2
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    another

    another pic
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  3. 12-04-2002, 02:56 PM #3
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    not another one

    yes
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  4. 12-04-2002, 02:58 PM #4
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    me trying to look like hulk

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  5. 12-04-2002, 02:59 PM #5
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    old pic from four months ago

    here i am at 175lbs p.s. do i look like im riding a chicken with those legs?
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    Last edited by jon rock; 12-04-2002 at 03:03 PM.
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  6. 12-04-2002, 04:30 PM #6
    SANDERS
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    jon, looking awesome bro!!!!!!
    got any double bi shots?

    stay pumped
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  7. 12-04-2002, 04:38 PM #7
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    Originally posted by SANDERS
    jon, looking awesome bro!!!!!!
    got any double bi shots?

    stay pumped
    thanks, my pictures did not all turn out because the photographer had her finger on the lens. so i lost the bicep picture.
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  8. 12-04-2002, 04:41 PM #8
    SANDERS
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    jon,
    tonite go to teenbodybuilding.com go to chat room there
    look for pooter
    9:30 central time we could talkthere

    stay pumped
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  9. 12-04-2002, 08:35 PM #9
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    Originally posted by SANDERS
    jon,
    tonite go to teenbodybuilding.com go to chat room there
    look for pooter
    9:30 central time we could talkthere

    stay pumped
    i cant get on computer that late send me a pm and i can meet you at chat earlier. talk to ya later. jon.
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  10. 12-04-2002, 09:38 PM #10
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    You need to work on you wheels man.. ok that is all. Looking good though.
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  11. 12-04-2002, 11:22 PM #11
    thickmass
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    yeah your legs are exactly the same before and after.

    By the way, what did u do with the other pics you posted originally?
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  12. 12-05-2002, 01:50 AM #12
    ukfreak
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    yeah your looking fuller now around the chest and shoulders
    The stubble and attitude make you look tougher too
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  13. 12-05-2002, 11:55 AM #13
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    Originally posted by thickmass
    yeah your legs are exactly the same before and after.

    By the way, what did u do with the other pics you posted originally?
    i just deleted the thread. but i have them on my hard drive.
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  14. 12-05-2002, 11:56 AM #14
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    Originally posted by ukfreak
    [B
    The stubble and attitude make you look tougher too [/B]
    lol..yeah and those extreme sweet prison tattoo's help.
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  15. 12-05-2002, 11:58 AM #15
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    Originally posted by SGFuryZ
    have any idea what your b/f % is?
    i have no way to even guess cause i have never studied anything about body fat. im thinking of buying one of those caliper things.
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  16. 12-05-2002, 02:41 PM #16
    wantbigmusl
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    Great results bro! Those abs are looking like you are a friggin fighter!
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  17. 12-05-2002, 04:42 PM #17
    thickmass
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    Originally posted by jon rock

    i just deleted the thread. but i have them on my hard drive.
    I don't see the point if you wanna post '1 month later' pics, to delete the 'before' pics
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