New on here, advice please :-)

**danny_nufc** · 05-10-2009, 09:53 AM

Hi guys I've been reading through the forum and there is some really useful stuff on here :-)
I've only just left the army so obviously I'm quite inexperienced with weight training as its been mostly cardio work, but now I've left and I don't box anymore I don't care about how physically fit I am lol, just want a good bod :-P as you can see from the picture I'm carrying a fair whack of fat... I don't want to get huge but I also don't want to lose size if thats possible??
I'm looking for progress similar to this guy:

My progress pics. before/after

So any suggestions on a good programme and diet/supplements would be greatly appreciated. I'd like to do it naturally but will consider steroids if its the only way??

I'm 23 years old and weight 80Kg, 176cm tall. Not sure on my exact body fat but I'm guessing between 20 and 25???
Hope somebody can help :-)

**Phate** · 05-10-2009, 09:56 AM

Originally Posted by danny_nufc

Hi guys I've been reading through the forum and there is some really useful stuff on here :-)
I've only just left the army so obviously I'm quite inexperienced with weight training as its been mostly cardio work, but now I've left and I don't box anymore I don't care about how physically fit I am lol, just want a good bod :-P as you can see from the picture I'm carrying a fair whack of fat... I don't want to get huge but I also don't want to lose size if thats possible??
I'm looking for progress similar to this guy:

My progress pics. before/after

So any suggestions on a good programme and diet/supplements would be greatly appreciated. I'd like to do it naturally but will consider steroids if its the only way??

I'm 23 years old and weight 80Kg, 176cm tall. Not sure on my exact body fat but I'm guessing between 20 and 25???
Hope somebody can help :-)

you don't need steroids at all bro, naturally you can get where you want to be with no problem, head over to the diet forum and we'll help you out as much as you need

**danny_nufc** · 05-10-2009, 10:02 AM

Thanks, sorry if I've posted in wrong place lol... Ive made a post in the diet section now :-)

**Phate** · 05-10-2009, 10:03 AM

Originally Posted by danny_nufc

Thanks, sorry if I've posted in wrong place lol... Ive made a post in the diet section now :-)

it's all good bro

***FireGuy*** · 05-10-2009, 10:13 AM

I would guess you closer to 15-16% on bf, nowhere near 25. To reiterate what Phate said, the look you are after is very doable with diet and cardio alone.

**danny_nufc** · 05-10-2009, 10:17 AM

That's great to know as I have no problem with cardio :-) just need to do a bit of research and then with a little bit of advice from this forum and I'll be on my way haha
I didnt realise how scientific it all is, I've never really thought about it before.

**ronan the barbarian** · 05-10-2009, 04:45 PM

mate your practically there.there is absolutely no need for gear at all.
good clean,solid food,high protein diet.....better training programme,rest and (with strict hard work and patience) you could easily acheive that 'look' within 6 months.all the info you need is on this site(the best free information sites you will find,iv been using it for years and im still learning)
good luck and keep us up to date.