GGallin Getting Jacked 255

[Tbone1975]

Nice work! Ya look like a bruiser, man. Bf looks like it's comin' off. You remind me of one of my friends who used to be a powerlifter, who, for the last few years competes in bb, in the 190s, at 5'6". I spotted 'im on the bench with 500 before. Well done.

[csavage0]

keep your eye on the prize. Just think abbs wich look good all the time or pizza that for me at least the taste last for about 10 secs lol. Answer is easy. Doing great though keep it up

[ENraged]

Love to see a break down of you diet and what are your ideas for your cycle length?

[GGallin]

Brumsky

[bma33]

Lookin good keep it up!

[GGallin]

Thanks I will

[Nicotine]

you'll be a monster when you cut down

you have the same body type i do.

we're lucky - unlike hard gainers, we can put on mass FAST!!!

keep at it

edit: my ONLY major suggestion - do light weight form based exercises to seperate and isolate your delts.

your front delts could use a bit of loving....it'll seperate your chest from your shoulders a bit more. which makes both seem even bigger

then again, that may show more as you cut down.

[GGallin]

you'll be a monster when you cut down

you have the same body type i do.

we're lucky - unlike hard gainers, we can put on mass FAST!!!

keep at it

edit: my ONLY major suggestion - do light weight form based exercises to seperate and isolate your delts.

your front delts could use a bit of loving....it'll seperate your chest from your shoulders a bit more. which makes both seem even bigger

then again, that may show more as you cut down.

What is your current cut weight these days?

[Nicotine]

im not going for AS lean this year as last.....

im around 11-12%ish bodyfat currently about 216lbs....

i dont wanna cut down as far this year - i find the last 2 years i did, it killed a bit of strength (which isn't everything) - and i dont wanna halt my growing progress.

i think myself, i've made good changes to the diet, which is really helping me grow

i think if i got REALLY cut, i'd be mid 190s MAYBE very very very low end 200ish

[bjpennnn]

this pic is disturbing to me lol

[NewJuice]

Its not how strong you are, Its how strong you look. How many times have you been the biggest bloated guy in the bar to be trumped by some lean little **** pulling all the ladies. Sure you had 4 dorks asking you what you bench and Im sure you where rounding up...lol Keep up the good work

[GGallin]

Its not how strong you are, Its how strong you look. How many times have you been the biggest bloated guy in the bar to be trumped by some lean little **** pulling all the ladies. Sure you had 4 dorks asking you what you bench and Im sure you where rounding up...lol Keep up the good work

I am leaning out. And I have never rounded up baby. 475 aw is my max ever. Now I plan on staying below 400 for my shoulders sake and High rep until I am lean enough.

[xnotoriousx]

get it brother

[Epic1]

any updates? (fatty)

[NewJuice]

Lol...

[rickrick55]

lookin good bro. keep your eyes on the prize.

[GGallin]

Just bein a fatty these days

[DSM4Life]

[GGallin]

I have maintianed 255 for the last week or 2. I am tryig to lose good weight and not too much muscle. I plan on trying to get down to 245 withing the next week or 2.

[GGallin]

Thats one I have not even seen lol.

[West Coast All Star]

Losing weight and cutting becomes addicting once you start dropping like you have. I lost 40lbs over 6 months and I think it was at a healthy rate, one that I will be able to maintain. Keep at it and be strict during your lifting days. Feel free to cheat on off days (weekends). Your body likes the cheats.

[thecivilizedanimal]

yo gg, i cam in here to make fun of you as usual for your terrible progress..
but

looking good dude, def an improvement, congrats bro keep it up

[manwitplans]

I have maintianed 255 for the last week or 2. I am tryig to lose good weight and not too much muscle. I plan on trying to get down to 245 withing the next week or 2.

So you are trying to loose 10 pounds in one or two weeks, and in the first you said you were trying to loose good weight?

Cmon now man

[GGallin]

I am an oxy moron its ok

[T-MOS]

I am an oxy moron its ok

well you have been since you signed on here, so at least you are consistent

[GGallin]

[ENraged]

Big difference in your face but we are going need a better pic

[csavage0]

dude keep going. Agreed that you have stalled for a long time now but at the moment you are well your you way. Love handles look much better and stomache over all. Keep trucking keep your eye on the prize. For me I find the more I look at my fat ass in the mirror no matter how much it hurts the better my diet and cardio are. once again great work man!!!

[GGallin]

Big difference in your face but we are going need a better pic

Yeah camera phones suck. You can actually see abs poking out in better lighting, well with a better camera then a camera phone. At least I have seen them lol.

[GGallin]

I found a pic from an old thread where I weighed 236. I think I have deff added some mass since then what do you think.

[GGallin]

And then there is this one lol

[DSM4Life]

Your pants are in the way. Remove , repost pics.

[beatango2008]

I notice you never post pictures of legs, do you train legs?

[ENraged]

Coming along very well! I just started cutting and it going to be a long path so I pay close attention to these threads. Thanks for the motivation

[GGallin]

I notice you never post pictures of legs, do you train legs?

I do squats now. Although I didnt for a long time.

[Yergg]

i dont think your fat.... Your a Beast!!!! Well taht one pic you look a little fat...lol, but now....Beast status!!! Keep tearin it up dude.

[GGallin]

Here this ones for DSM because I know he's in love with me lol.

[GGallin]

i dont think your fat.... Your a Beast!!!! Well taht one pic you look a little fat...lol, but now....Beast status!!! Keep tearin it up dude.

Lol thanks bro

[DSM4Life]

Here this ones for DSM because I know he's in love with me lol.

[GGallin]

Who the F is that