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  1. 06-06-2009, 02:15 AM #81
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    DSM gave you the best transformation bro! lolol...
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  2. 06-06-2009, 06:47 PM #82
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    Quote Originally Posted by jbm View Post
    DSM gave you the best transformation bro! lolol...
    Only he would find that lol
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  3. 06-07-2009, 11:27 AM #83
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    the weight looks like it's coming off, if I were you i'd be looking for all kinds of ways to trick my body in to throwing more and more in the can.


    not to mention doing more cardio. swimming, bball, treadmill ect.
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  4. 06-07-2009, 12:30 PM #84
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    your chest is getting much more shaped bro keep going gallin
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  5. 06-07-2009, 02:44 PM #85
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    [QUOTE=GGallin;4623673]Yep folks I am still fat. But I am making progress. Flame away but I know I am looking better I have come down from 280 to 255. I feel great and the weight keeps rollin off. I am doing cables in the pics, thus the goofy faces lol.


    Thanks for all the posotive comments. I am keepin at it daily!
    Last edited by GGallin; 09-20-2010 at 12:06 AM.
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  6. 08-04-2009, 11:34 PM #86
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    blah blah blahhh
    Last edited by GGallin; 09-20-2010 at 12:06 AM.
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  7. 08-05-2009, 03:37 AM #87
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    Quote Originally Posted by GGallin View Post
    There is a definite Difference GGallin, keep going at what your doing son.... U and DSM have similar feature's ... lol
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  8. 08-05-2009, 03:41 AM #88
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    Quote Originally Posted by DSM4Life View Post

    Quote Originally Posted by GGallin View Post
    Who the F is that
    Cant u read? .Esmaeel Fattahi! lmfao!
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  9. 08-05-2009, 10:45 AM #89
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    what are you down to man. Keep going
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  10. 08-06-2009, 11:15 PM #90
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    Even fatter

    Quote Originally Posted by csavage0 View Post
    what are you down to man. Keep going
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  11. 08-07-2009, 01:15 PM #91
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    ...and it begins again...
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  12. 08-07-2009, 01:21 PM #92
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    Even fatter... well looks like you cant get your diet in check. you have been at this for some time now and show be ****ing stredded with the time frame you have had. You need to find out what is in your way and rid your self of it. If it is a girl friend that wants you to go out to eat all the time drop her ass. pick up some strange lol. fix your stuff man. Nothing to it but to do it
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  13. 08-08-2009, 05:13 PM #93
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    Quote Originally Posted by csavage0 View Post
    Even fatter... well looks like you cant get your diet in check. you have been at this for some time now and show be ****ing stredded with the time frame you have had. You need to find out what is in your way and rid your self of it. If it is a girl friend that wants you to go out to eat all the time drop her ass. pick up some strange lol. fix your stuff man. Nothing to it but to do it
    He hasn't been at it for some time NOW.. it's been 3 months about since his first post on this matter... 12 weeks IMO is not going to get him from where he originally started at to FVCKING SHREDDED.. I'd say like 6 months or more.. I have been at it now for about that and in that time frame I went from 240 26% to 227 15-ish% and I do not CHEAT .. I rarely have a cheat meal.. I stick to my appropriated diet.. I train 6 days a week... sometimes 7 ... I am nose to the GRINDSTONE... and after doing that for 12 weeks I sure as hell wasn't fvcking shredded... I am still not there.. maybe in another 6 months I'll be doing alright.. and same thing for GALLIN... it will come around.. when he wants it to...

    BUT DONT TELL HIM HE SHOULD BE SHREDDED IN 12 WEEKS TIME.. THAT IS TOO SHORT OF A TIME TO GET SHREDDED IN... Pros who have been doing this for years take 12-16 weeks to get READY for a COMP... this guy is just doing it for his own personal benefit...

    That's my opinion anyways...
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  14. 08-08-2009, 06:21 PM #94
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    Quote Originally Posted by The Deuce View Post
    He hasn't been at it for some time NOW.. it's been 3 months about since his first post on this matter... 12 weeks IMO is not going to get him from where he originally started at to FVCKING SHREDDED.. I'd say like 6 months or more.. I have been at it now for about that and in that time frame I went from 240 26% to 227 15-ish% and I do not CHEAT .. I rarely have a cheat meal.. I stick to my appropriated diet.. I train 6 days a week... sometimes 7 ... I am nose to the GRINDSTONE... and after doing that for 12 weeks I sure as hell wasn't fvcking shredded... I am still not there.. maybe in another 6 months I'll be doing alright.. and same thing for GALLIN... it will come around.. when he wants it to...

    BUT DONT TELL HIM HE SHOULD BE SHREDDED IN 12 WEEKS TIME.. THAT IS TOO SHORT OF A TIME TO GET SHREDDED IN... Pros who have been doing this for years take 12-16 weeks to get READY for a COMP... this guy is just doing it for his own personal benefit...

    That's my opinion anyways...
    I have to disagree with you here Deuce.
    When I was competing naturally, I would diet for 12 weeks and come in shredded

    12 weeks is plenty if your diet is disciplined and training intense.

    unless he was like 200 lbs overweight, he should be able to drop what he needed to and come in under 10 %
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  15. 08-08-2009, 10:51 PM #95
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    progress looks good brother, while body building is a lifestyle in itself most of us have real life outside our dreams and desires to be ripped, hulking, greek gods which generally slows our progress in achieving this dream. Keep it up
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  16. 08-26-2009, 08:57 PM #96
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    Dude i weigh 280 still on the hefty side what the hell can i take or do to start looking like the photos of you
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  17. 08-26-2009, 09:43 PM #97
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    Quote Originally Posted by Thursday View Post
    Dude i weigh 280 still on the hefty side what the hell can i take or do to start looking like the photos of you
    go on a diet for starters
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  18. 08-26-2009, 09:45 PM #98
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    everyone looks for the easy way out (what should i take?nothing!take some time do some research on a proper diet and start from there
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  19. 08-26-2009, 09:47 PM #99
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    keep up the good work bro
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  20. 08-27-2009, 08:33 AM #100
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    yep

    Quote Originally Posted by T-MOS View Post
    I have to disagree with you here Deuce.
    When I was competing naturally, I would diet for 12 weeks and come in shredded

    12 weeks is plenty if your diet is disciplined and training intense.

    unless he was like 200 lbs overweight, he should be able to drop what he needed to and come in under 10 %


    Its possible like I said nothing to it but to do it...
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  21. 08-27-2009, 04:40 PM #101
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    i have to say you look way better then u did before you started lifting but your progress has halted for months you gota do lots of cardio and cut your calls down and eat clean bro, maybe some HIT training as well
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  22. 09-01-2009, 06:33 PM #102
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    Quote Originally Posted by GGallin View Post
    Even fatter
    Don't get discouraged gallin I'm married have 2 kids and work a physically strenuous job outside I know exactly how it is to fall off that path but you can get back on and get you motivation back and your a big guy be happy with yourself when your ready then get focused and hit it hard your living everyday real life man I'm right there with ya
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  23. 09-01-2009, 06:37 PM #103
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    Fat is the new skinny
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  24. 09-01-2009, 06:54 PM #104
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    Quote Originally Posted by DSM4Life View Post
    Fat is the new skinny

    DSM funniest dude on here lol.
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  25. 09-01-2009, 07:24 PM #105
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    Bromance

    Ggallin, dude are you going to show us some lean muscle or what bro????
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  26. 09-04-2009, 04:55 PM #106
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    Quote Originally Posted by GGallin View Post
    My wife will take care of that thanks. I am not you little bear cub.
    watch out, his avatar is two dudes kissing
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  27. 09-04-2009, 07:18 PM #107
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    Quote Originally Posted by RIPSpawn View Post
    watch out, his avatar is two dudes kissing
    you're a quick one
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  28. 09-06-2009, 09:05 AM #108
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    Quote Originally Posted by C_Bino View Post
    ...and it begins again...
    Pricelessssssss!
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  29. 11-20-2009, 01:02 AM #109
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    Good job keep it up (H)
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