18 year old

**Hollcraft** · 05-18-2009, 06:23 PM

First time posting pics. Four years ago I was pushing 210 at the same height, with none of the muscle, it's all thanks to you guys! I cut down to about 140 and have been working out for around 2 years.

Stats

18 years old
177 lbs
12-14 % bf (a guess, pics were taken mid day)
5'8''
Trying to cram down around 3000 calories daily

Bench 180 lbs
Squat 280 lbs
Straight leg deadlift 205 lbs
Shrug 275 lbs
Curl 80 lbs (ez bar)
Shoulder Press 105 lbs
And some other stuff I can't remember...

Anything I should work on?

**TRT,MAN** · 05-18-2009, 06:34 PM

hey kid nice job keep doin what you doin and you will grow. im sher bpeople would wanna see your diet , so post it

**Lfs2shrt2bsml** · 05-18-2009, 06:42 PM

you look like your doin very well just keep up the basics deads, squat and bench and build up a strong core and youll get some good gains

**Hollcraft** · 05-18-2009, 07:23 PM

Originally Posted by TRT,MAN

hey kid nice job keep doin what you doin and you will grow. im sher bpeople would wanna see your diet , so post it

I have usually just been using a typical bulking regiment year long, but I am a huge skater so I usually end up not eating enough carbs; it depends on the weather usually. Since I don't live on my own it can be hard to get perfect meals, so I usually try to eat 5 to 6 meals of 500 cals each, with 300 coming from carbs and 200 from protein. It probably isn't the best way to measure it out, but its an easy and relatively clean way to do it. Fat I don't usually give too much of an after thought to, I eat a lot of red meat and milk, I normally get about 10% of my daily cals from it. Staples are oats, whey, sandwiches (2 or more a day), chili, and milk. Seriously canned chili is a perfect bulking meal, they have 4-700 cals and fit a bulking ratio perfectly. Attached is the leg pics I just took.

**TRT,MAN** · 05-18-2009, 07:29 PM

YA WELL IF YOUR HAPPY WITH you results thats cool. but if not theres some bros on here that can line you out on a great diet.

**Lightsout2184** · 05-18-2009, 07:38 PM

good work. keep us updated at ur age with the proper diet and training the sky is the limit

**Nicotine** · 05-18-2009, 08:07 PM

i wish i had started at your age....... no need for gear .......

maybe some slightly higher rep stuff for more details?.....

other than that, seems you're on the right track..great attitude too.

**jbm** · 05-18-2009, 09:14 PM

Originally Posted by Nicotine

i wish i had started at your age....... no need for gear .......

maybe some slightly higher rep stuff for more details?.....

other than that, seems you're on the right track..great attitude too.

x2....

**jbm** · 05-18-2009, 09:14 PM

keep up the good work!

**Jfew44** · 05-18-2009, 10:31 PM

You made the blackout part too long. Haha jk bro good job with everything

**Tigershark** · 05-18-2009, 11:15 PM

Keep up the good work.

**JohnThePhoenix** · 05-18-2009, 11:43 PM

looking good. bro keep hitting the iron.

**NewJuice** · 05-19-2009, 04:29 AM

That pic is classic borat...

**xnotoriousx** · 05-19-2009, 11:24 AM

haha was waiting for the comments on that pic and then boom lol

good work man, just keep eating and tuning your diet in more and more and you will grow big and strong.

**DSM4Life** · 05-19-2009, 06:39 PM

Wait for the gear, save up for a towel rack.

**Hollcraft** · 05-19-2009, 11:26 PM

Originally Posted by DSM4Life

Wait for the gear, save up for a towel rack.

Would you believe I use the pic for more than just this website?

**dirtball_619** · 06-06-2009, 12:11 PM

Originally Posted by Hollcraft

Would you believe I use the pic for more than just this website?

gross.

**xavier_888888** · 06-06-2009, 12:24 PM

Keep doing what you doin bro. And yea if you gonna post a leg pic you can sure wear an underware. Also, I agree i think you made the black out part too long. LMFAO!

**beatango2008** · 06-06-2009, 01:55 PM

yea bro, you know you only needed to blackout not even half of what you have there.

lol j/k

**skinnypunk** · 07-01-2009, 01:09 PM

Good foundation, keep at it.

**DSM4Life** · 07-01-2009, 02:58 PM

Originally Posted by Hollcraft

I have usually just been using a typical bulking regiment year long, but I am a huge skater so I usually end up not eating enough carbs; it depends on the weather usually. Since I don't live on my own it can be hard to get perfect meals, so I usually try to eat 5 to 6 meals of 500 cals each, with 300 coming from carbs and 200 from protein. It probably isn't the best way to measure it out, but its an easy and relatively clean way to do it. Fat I don't usually give too much of an after thought to, I eat a lot of red meat and milk, I normally get about 10% of my daily cals from it. Staples are oats, whey, sandwiches (2 or more a day), chili, and milk. Seriously canned chili is a perfect bulking meal, they have 4-700 cals and fit a bulking ratio perfectly. Attached is the leg pics I just took.

That is a really small block box