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  1. 05-20-2009, 06:58 PM #1
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    Talking 3 weeks out teaser pic

    I still have no money for tanning and barely enough for my meals so I might even put my final date back a week or 2 because of that.I wanna do this rite I didn't do this contest prep to fall short in the end.I wish I could get some pics of my legs cause I feel there becoming my dominate muscle group now but again there to pale to appreciate.I also am fighting a sore throat rite now it started yesterday I took 3 comtrex before bed and day quill all day went and killed legs at a very fast pace plus my cardio and it feels like the worst of it's over.I have some nyquill for tonight and some more day quill for tomorrow so I'm on top of that.
    Attached Thumbnails Attached Thumbnails 3 weeks out teaser pic-untitled-1.jpg   3 weeks out teaser pic-untitled.jpg  
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  2. 05-20-2009, 07:08 PM #2
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    sunflower seeds best for sore throat, bc of salt. But too much salt may cause water retention, it did for me. Keep it up, nice pics and the best to you at the contest.
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  3. 05-20-2009, 07:12 PM #3
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    Nice work, guy!
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  4. 05-20-2009, 07:26 PM #4
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    Keep up the good work !
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  5. 05-20-2009, 07:28 PM #5
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    Bravo Bravo!!!
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  6. 05-20-2009, 07:46 PM #6
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    looking really lean mate. keep us posted on how everything shapes up
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  7. 05-20-2009, 08:08 PM #7
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    thats crazy.. you must be doin something right. well done champ
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  8. 05-20-2009, 08:39 PM #8
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    Quote Originally Posted by PIGPEN8181 View Post
    sunflower seeds best for sore throat, bc of salt. But too much salt may cause water retention, it did for me. Keep it up, nice pics and the best to you at the contest.
    tHANKS,NO CONTEST JUST A SIMULATION FOR MY OWN PERSONAL KNOWLEDGE FOR WHEN I DO DECIDE TO COMPETE THERE WILL BE NO GUESS WORK AND ALL DECISION WILL BE BASED ON MY OWN STRATEGY.

    Quote Originally Posted by Lfs2shrt2bsml View Post
    thats crazy.. you must be doin something right. well done champ
    DEDICATED BROTHER DEDICATED!!!
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  9. 05-21-2009, 12:29 AM #9
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    man i hope i get to that level one day. looking great
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  10. 05-21-2009, 04:35 AM #10
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    Quote Originally Posted by Lightsout2184 View Post
    man i hope i get to that level one day. looking great
    Thanks.you will.Just say for 4 months I'm gonna do this diet and training and nothing is gonna get in my way.Find it within yourself to go beyond your own reasonable doubt push yourself.IF THERE'S ANY DOUBT THERE IS NO DOUBT.
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  11. 05-21-2009, 06:52 AM #11
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    Quote Originally Posted by dedic8ed1 View Post
    Thanks.you will.Just say for 4 months I'm gonna do this diet and training and nothing is gonna get in my way.Find it within yourself to go beyond your own reasonable doubt push yourself.IF THERE'S ANY DOUBT THERE IS NO DOUBT.
    I agree.

    "No one ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required that determines the greatness of ultimate distinction." - Charles Kendall Adams
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  12. 05-21-2009, 10:26 AM #12
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    How much you weighing right now? I'm just curious...great results thus far man!
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  13. 05-21-2009, 04:25 PM #13
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    Quote Originally Posted by M302_Imola View Post
    How much you weighing right now? I'm just curious...great results thus far man!
    My scale is kinda old but it's close it says I'm 167 rite now after 5 meals on my day of am oats and that's the only carbs.
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  14. 05-21-2009, 04:30 PM #14
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    you picture really represents your name Dedicated 1. Nice work bro.
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  15. 05-21-2009, 04:54 PM #15
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    your pecks look blown up...good work
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  16. 05-21-2009, 05:51 PM #16
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    looking jacked and veiny, hard work pays off ey? any previous cycles?
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  17. 05-21-2009, 06:21 PM #17
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    Quote Originally Posted by Bradly1234 View Post
    looking jacked and veiny, hard work pays off ey? any previous cycles?
    In the past.This time and from now on I'm natty.There's no drug that can compare to dedication to training,diet and whole food nutrition.
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  18. 05-21-2009, 10:15 PM #18
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    Can you post your diet?
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  19. 05-22-2009, 12:06 AM #19
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    Quote Originally Posted by marcmoran View Post
    Can you post your diet?
    +1 please
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  20. 05-22-2009, 01:13 AM #20
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    Quote Originally Posted by marcmoran View Post
    Can you post your diet?
    please....
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  21. 05-22-2009, 09:55 PM #21
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    diet please ..........
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  22. 05-23-2009, 12:40 AM #22
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    looking solid bro
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  23. 05-23-2009, 06:48 PM #23
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    Come on man! Share your knowledge...
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  24. 05-25-2009, 12:43 AM #24
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    Looking good man.
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  25. 05-25-2009, 07:56 AM #25
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    First 8 weeks of contest prep
    Here's my cutting diet n routine.Where should I pull from first?
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  26. 05-25-2009, 08:07 AM #26
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    Your looking great mate... total dedication..
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  27. 05-25-2009, 08:39 AM #27
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    Quote Originally Posted by energizer bunny View Post
    Your looking great mate... total dedication..
    thanks man,I'm really seeing the fruits of the hard work paying off.
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  28. 05-25-2009, 01:47 PM #28
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    Good job man! I will check out your diet. You are a hard worker.
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  29. 05-25-2009, 01:50 PM #29
    jbruno
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    Where is a current diet? I followed that link and it was one from 3/29 and you were taking in more carbs than just the oats.
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  30. 05-25-2009, 03:26 PM #30
    stpete
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    Lookin good man. Keep up the good work.
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  31. 05-25-2009, 03:27 PM #31
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    Quote Originally Posted by jbruno View Post
    Where is a current diet? I followed that link and it was one from 3/29 and you were taking in more carbs than just the oats.
    Start with the diet from the first 8 weeks and follow that.After 8 weeks then make a change based on what you think would suit your goals and needs.You can't just jump into a below calorie maintanence index and expect results throughout the length of your diet.at some point your gonna paint your self in a corner and have to start all over.Cardio must start at the least amount of calorie expenditure,watch the scale once the fat loss slows down under half the amount your were losing from your best week of that speed up the cardio speed by 1/2 a mph.For instance start at 2.0 for the first 2 weeks one session a day monitor the scale and don't cheat on your diet once the fat loss slows to a crawl for most people it's 2 1/2-3 1/2 weeks up the speed by .5 so your doing speed 2.5 and so on and so forth.Your progress is soley dependent on consistancy and discipline on your diet.Your not gonna know what works if you cheat from your diet.There's a lot to consider for when to do cardio but for now just do your cardio post work out then the first expenditure advancement should be speed.After a couple weeks when the fat loss slows down PM me and I'll show you the rite baby steps to take to keep the fat loss steady.Don't ask too many questions around the boards or try to take on too many concepts on how to lose fat.This is a very easy outline to follow so as long as you train and eat within these guidelines and try not to think so hard just put in the work and you "WILL" surprise your self and every one else.After all it's just food it'll be there when the diet 's over and you meet your goals challenge your self to see what your made of and then you'll know.

    This goes for everyone who wants advise on how to get in shape using whole food nutrition only.If your over 210lbs just make the carbs 1/3 more withing the meals and you'll be fine.
    Last edited by dedic8ed1; 05-25-2009 at 03:44 PM.
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  32. 05-25-2009, 03:46 PM #32
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    Quote Originally Posted by jbruno View Post
    Good job man! I will check out your diet. You are a hard worker.
    Thanks

    Quote Originally Posted by stpete View Post
    Lookin good man. Keep up the good work.
    hell yeah bro,

    Quote Originally Posted by Tigershark View Post
    Looking good man.
    thank you thank you,

    Quote Originally Posted by marcmoran View Post
    Come on man! Share your knowledge...
    Her you go buddy all your gonna need to get started.
    Quote Originally Posted by Lfs2shrt2bsml View Post
    diet please ..........
    Rock on bud

    Quote Originally Posted by jbm View Post
    please....
    Here you go.

    Look up at the previous everyone and that's where you'll need to start.
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  33. 05-28-2009, 03:27 AM #33
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    From what I see .... looking good!!
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  34. 05-28-2009, 04:29 AM #34
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    Quote Originally Posted by paulzane View Post
    From what I see .... looking good!!
    Thanks buddy,
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