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  1. 06-02-2009, 01:55 PM #1
    West Coast All Star's Avatar
    West Coast All Star
    West Coast All Star is offline Member
    Join Date
    Feb 2005
    Location
    Northwest US
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    3 years no lifting - 6 months back and down 40lbs

    Any feedback on body fat % would be appreciated. It's been a tough road. I didn't pick up a weight from April 2005 until January of this year. I was at 235 and now bounce between 195 and 200. I am 5'11" and 36 years young. All natural, just diet, weights and cardio. *** SEE PROGRESSION PICS IN LOWER THREAD. ***
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    Last edited by West Coast All Star; 06-24-2009 at 05:19 PM.
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