all natural

**Warmachn** · 07-07-2009, 12:34 AM

Originally Posted by ty357

thanks bro. for chest i do 12 to 16 sets. 4sets barbell incline 4 sets dumbell incline 4 sets flat or decline then 4sets cable crossovers. arms i do bicepts and tricepts together superset. 4 sets tricepts pull downs superseted with dumbell curls, 4sets vbar tricept pull down superseted barbell curls, 4sets overhead tricept extentions superseted with preacher curls, then 4sets machine dips with cable curls.

Thanks... I really need to step it up, I envy u in a good way... I will be happy with looking haft the way you look... for me to get like that I will need test.

**sigman roid** · 07-07-2009, 01:12 AM

For all natural you look good bro keep doing what your doing ty..well done!!

**ty357** · 07-07-2009, 09:59 AM

Originally Posted by Warmachn

Thanks... I really need to step it up, I envy u in a good way... I will be happy with looking haft the way you look... for me to get like that I will need test.

thanks bro. you could get there with the help of this forum