16 Weeks of contest diet completed.

**Dukkit** · 07-28-2009, 10:24 AM

ive stated before... your abs are flat. always have been in your pics. guess its just genetics

**dedic8ed1** · 07-28-2009, 07:31 PM

If you missed that then your gonna love this!!
Final 2 weeks August 10th the unveiling.

**Deltasaurus** · 07-28-2009, 07:32 PM

awesome part is u did it all natty

**dedic8ed1** · 07-28-2009, 08:27 PM

Originally Posted by texasmk4

how do you prepare your eggs i am tired of boiled ones...

Egg white omelet salt and pepper or my favorite Molly Mcbutter Cheese flavor or butter flavor,these seasonings are made with partially hydroginated soy bean oil which is said to be just as effective at killing you over time as cigarettes same as coffee creamers non dairy but damn are they good.Just use salt and pepper you'll be fine.Land O lakes now makes a couple of different flavor seasonings like these awesome too but the ingrediants do not say there made with partially hydroginated oil.Wegmans carries them.

**dedic8ed1** · 07-28-2009, 08:29 PM

Originally Posted by A2thej2008

awesome part is u did it all natty

There's no other way buddy NONE!!!!

**texasmk4** · 07-29-2009, 10:29 AM

Originally Posted by dedic8ed1

Egg white omelet salt and pepper or my favorite Molly Mcbutter Cheese flavor or butter flavor,these seasonings are made with partially hydroginated soy bean oil which is said to be just as effective at killing you over time as cigarettes same as coffee creamers non dairy but damn are they good.Just use salt and pepper you'll be fine.Land O lakes now makes a couple of different flavor seasonings like these awesome too but the ingrediants do not say there made with partially hydroginated oil.Wegmans carries them.

What oil you use to fry the omelet??? .. i am thinking about using olive oil to fry my egg white in...

**dedic8ed1** · 07-29-2009, 06:47 PM

Originally Posted by texasmk4

What oil you use to fry the omelet??? .. i am thinking about using olive oil to fry my egg white in...

I grease the pan with walnut oil"All the *****'S YOU NEED FOR 1 DAY ARE IN 1 SERVING leaving no puddle.I'll put 1tbs in the pan cold wipe it all over with a paper towel then wait 4 min on medium heat so the eggs cook as soon as they hit the pan.Has a good flavor to it too enjoy..Easy for omelet flipping too.I also like to add seasonings to the middle just before I flip it over.Italian seasonings little bit of salt and pepper then once it's out of the pan I add my Molly Mcbutter cheese or butter flavor on top.Banging bro you'll love it.

**texasmk4** · 08-14-2009, 06:06 PM

i don't know if you have tried this or not i have tried making my egg white in microwave i put it in a glass cup stir it put fat free cheese on top and cook it for 4 minutes with no oil at all.... it tastes as good as cooked in a pan

**Undercover** · 08-15-2009, 06:25 AM

Olive oil is the best. I fry everything with olive oil. I know a lot of people say cooking or frying with olive oil causes it to lose its benefits but it's all BS.

http://www.oliveoilsource.com/cooking_olive_oil.htm scroll down to the temperature chart below.