My 8 week progress so far..

**got fina?** · 06-25-2009, 11:46 PM

Hey guys.

Been out of the gym for all winter, and ate like a pig.

Been dieting kinda good and hitting it 5 times a week.

This is what i have accomoplished so far.

My goals for this year is to hit 7-8%. what does it look like im at now?

Do u guys think these are good results for 8 weeks??

Thanx for coments...

***T-MOS*** · 06-25-2009, 11:48 PM

That looks great for only 8 weeks after being off all winter !!!

GOOD WORK

hard to tell just from that side shot, but I would guess 10-11%

**got fina?** · 06-25-2009, 11:53 PM

Thanx t-mos.

yeah thats around what im getting with the calipers.

Starting weight was 226, and was getting a reading of 23% bf. im now 193.

I know these next 4 & bf are gonna be the hardest. i thnk ill be able to do it in about another 4 weeks hopefully..

**bjpennnn** · 06-26-2009, 12:00 AM

wow i almost dont beelive this but i am goign to say i do becuase i dont want to knock all yrou hard work keep at it man! **** ya.

**Deltasaurus** · 06-26-2009, 12:47 AM

ya thats alot to lose so quick, what are u running, great work though either way even if it was longer

**got fina?** · 06-26-2009, 01:04 AM

Originally Posted by A2thej2008

ya thats alot to lose so quick, what are u running, great work though either way even if it was longer

Well im curerntly runnin sus 500mg/w, and Fina 50mg/eod.

I just threw some lion clen in there, and im 10 days into the clen.

Thanx for comments guys..

**InsaneInTheMembrane** · 06-26-2009, 01:50 AM

good?

these are GREAT results for 8 weeks!!!

congrats so far

**Lightsout2184** · 06-26-2009, 03:21 AM

congrats bro i remember when u posted that first pic saying u were gonna start training again. way to put in the work

**xo3et** · 06-26-2009, 03:30 AM

Dude they are that good its hard to believe, but hey AWESOME.

**nonotone** · 06-26-2009, 03:41 AM

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**energizer bunny** · 06-26-2009, 09:10 AM

Mate that is excellent work.... congrats

**bag up pr bagpipe** · 06-26-2009, 09:27 AM

Awesome job

**Alphatier** · 06-26-2009, 10:05 AM

Great Job brother, keep going at it.

The size of your arm is unreal when you compare to the before pic.

Make the best out of the remaining 4 weeks!

**Alphatier** · 06-26-2009, 10:07 AM

Oh btw, what is your diet like? What kinda split are you doing?

And how much did you reduce calories(i.e. If your maintinance calories are 2,500, how many calories did you cut from the 2,500)?

**got fina?** · 06-26-2009, 10:45 AM

Originally Posted by lean n' mean

Oh btw, what is your diet like? What kinda split are you doing?

And how much did you reduce calories(i.e. If your maintinance calories are 2,500, how many calories did you cut from the 2,500)?

Thanx guys, u guys are great.

My diet is simple. I eat every 2 hours and it consist of some type of lean protein (extra lean ground turkey, Fish, 99% fat free chicken,etc) and a side of Greens like spinach, brocoli.

I wish i could get more into detail on the calories and so on but i dont really count much and just go with the way i feel.

I keep the carbs super low, maybe about 50 a day. Theres some days i feel really weak so ill throw in 1/2 cup of oatmeal or brown rice as needed.

I do this diet 6 days on and on sunday i eat everything i want.

Thanx again guys....

**Alphatier** · 06-26-2009, 10:50 AM

Originally Posted by got fina?

Thanx guys, u guys are great.

My diet is simple. I eat every 2 hours and it consist of some type of lean protein (extra lean ground turkey, Fish, 99% fat free chicken,etc) and a side of Greens like spinach, brocoli.

I wish i could get more into detail on the calories and so on but i dont really count much and just go with the way i feel.

I keep the carbs super low, maybe about 50 a day. Theres some days i feel really weak so ill throw in 1/2 cup of oatmeal or brown rice as needed.

I do this diet 6 days on and on sunday i eat everything i want.

Thanx again guys....

Ok gottcha bro, so you're doing the same thing as you did last time(diet wise).

It's clearly working for you bro, so keep at it

.

**xnotoriousx** · 06-26-2009, 11:15 AM

man that's insane for only 8 weeks. It's almost hard for me to believe because it looks like you've gained mass but hard to tell from the pics.

Good job!

**bjpennnn** · 06-26-2009, 01:04 PM

lol i thoguth you were trying to say you did this naturally ya you look ****ign great man congrats.

**alpmaster** · 06-26-2009, 05:28 PM

I'm sorry man, I congratulate you on that, and it looks great and everything, but I just can't buy 8 weeks.

500mg sust, 175mg of Tren , only 10 days of clen , no T3, and a good diet to get you like that in 56 days? I dunno, maybe it's just me, but I don't see that as possible haha. I do believe it's you and great progress, but that's gotta be an older picture.

**BigMatt** · 06-26-2009, 05:33 PM

Hes using Trenbolone ...

These results are great and ive seen them Multiple times when using a Drug like Trenbolone, so yes i believe him.

**xavier_888888** · 06-26-2009, 05:39 PM

Very impressive transformation bro. And damn , how can you diet with all those alcohol around you. lol

**got fina?** · 06-26-2009, 06:12 PM

Originally Posted by alpmaster

I'm sorry man, I congratulate you on that, and it looks great and everything, but I just can't buy 8 weeks.

500mg sust, 175mg of Tren, only 10 days of clen, no T3, and a good diet to get you like that in 56 days? I dunno, maybe it's just me, but I don't see that as possible haha. I do believe it's you and great progress, but that's gotta be an older picture.

Honestly there's absolutely no reason for me to make stuff up. But the fact that u don't believe it took the time it did must mean the results are good. So thanx. I make transformations like this one every summer, since I always quit in the winter. This time though I'm going all the way though. Thanx for vowing and comments guys. I owe all my knowledge and and results on this great site. U guys r great!

**xnotoriousx** · 06-26-2009, 09:11 PM

Yeah if you went from pic 1 to pic 2 in 8 weeks, 2 little months then you have your body figured out completely.

Good work

**alpmaster** · 06-26-2009, 10:44 PM

Originally Posted by BigMatt

Hes using Trenbolone ...

These results are great and ive seen them Multiple times when using a Drug like Trenbolone, so yes i believe him.

Oh silly me, I forgot how potent 175mg a week Trenbolone is.

**Phate** · 06-26-2009, 10:52 PM

Originally Posted by alpmaster

I'm sorry man, I congratulate you on that, and it looks great and everything, but I just can't buy 8 weeks.

500mg sust, 175mg of Tren, only 10 days of clen, no T3, and a good diet to get you like that in 56 days? I dunno, maybe it's just me, but I don't see that as possible haha. I do believe it's you and great progress, but that's gotta be an older picture.

just because you can't do a change like that doesn't mean he can't, you shouldn't judge so much

Originally Posted by alpmaster

Oh silly me, I forgot how potent 175mg a week Trenbolone is.

yeah, you're completely right, the tren isn't helping at all

seriously bro, it doesn't have to be a huge dose to have a good effect and if he is sensitive to low doses/has his diet in check/trains properly then what he's done is attainable in that timeframe, difficult yes, impossible, hardly

**CHAP** · 06-26-2009, 11:20 PM

I have seen your other threads.

You look great

As you did before you fell off

If you wanted to I believe you could make a career out of this if you stayed dedicated..

Keep up the work brother.

AMAZIMGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

**Noles12** · 06-26-2009, 11:23 PM

you look great i remember the posts you had a while back and you said you wanted to change back to the way you were before. you made a great transformation

**alpmaster** · 06-27-2009, 12:10 AM

Originally Posted by Phate

just because you can't do a change like that doesn't mean he can't, you shouldn't judge so much

yeah, you're completely right, the tren isn't helping at all

seriously bro, it doesn't have to be a huge dose to have a good effect and if he is sensitive to low doses/has his diet in check/trains properly then what he's done is attainable in that timeframe, difficult yes, impossible, hardly

Well, I'll believe what I chose to, and we'll leave it at that. In any case, I said congratulations on the transformation, it was a drastic one.

**got fina?** · 06-27-2009, 09:15 AM

What people dont understand is is that i really didnt make this huge transformation.
All i did was lose the fat covering my muscles, which in turn makes me look that much bigger.
By losing the fat, and keeping the same amount of muscle i had, it makes me look like i got soooo much bigger. I really didnt!

Everybody always goes for these crazy doses, and forgets what diet could do for you.

This was all diet, i just used the juice so i wouldnt disappear muslcel wise.
But ill tell u, i definately didnt get any stronger throughout the 2 months since i started, i just melted the fat away.

I see sooo many people at my gym that would look insane if they dropped in bf%, but theyre so obsessed with strength and getting big that it will never happen.

The original post which i started on april 15 with the before piture is in the members pitures forum. I originally was gonna post a picture every 2 weeks, but felt it better to wait till i made a beg transformation to post.

Thanx again guys....

**Juturna** · 07-03-2009, 03:42 PM

Congrats - bet you feel a ton better not only with the transformation but just in overall wellness!

**paulzane** · 07-04-2009, 06:21 AM

Very good ......well done!

**got fina?** · 07-08-2009, 12:44 AM

Originally Posted by Juturna

Congrats - bet you feel a ton better not only with the transformation but just in overall wellness!

Oh yeah! I feel like im 20 again. lol

Thanx alot guys for all the replies and support.

Ill post up some new ones on Aug 1st which will be the end of my cycle, and pct time.

Thanx again!!!

**texasmk4** · 07-30-2009, 10:03 AM

You're looking much better man.. Props for all the hard work... once again people like you set examples for the folks who think its impossible.... nothing is impossible..

**Tigershark** · 07-30-2009, 04:36 PM

Great work man.

**acl1036** · 07-31-2009, 09:00 PM

well done, great transformation

**POPS** · 07-31-2009, 10:05 PM

great tranformation guy! Not to sound negative but how did you move your ink from one arm to the other?????

The first pic you have the large tat on your right arm then the other pic it on your left.

Anyone catch this???????????

If my eyes are messed up, I sincerly apologize bro!

**RAILroad** · 07-31-2009, 10:50 PM

he is taking the picture in a mirror bro....

**Tjohn6231** · 07-31-2009, 11:23 PM

I need you as a trainer. Thats the best 8 week transformation that Ive ever seen. Great work.

**got fina?** · 08-01-2009, 09:38 AM

Originally Posted by Tjohn6231

I need you as a trainer. Thats the best 8 week transformation that Ive ever seen. Great work.

Thanx guys for all the posts and comments.

To tell u the truth i dont think theres a better trainer but yourself.

No trainer in the world is gonna have u do, what u could do, when you want something bad enough!!!!

I think the people on here that year after year have not met the results theyre after yet, just dont want it bad enough yet.

Thanx guys....