Worst shape of my life

[Palmer86]

Age: 23
Weight: 220
Height: 5'11

My body fat estimate for myself is 25% (any guesses) I definitely need to cut but feel that I used to have a lot stronger muscle base and would like to gain some of that back. Due to my job commitments makes my gym time suffer and my performance in the gym lackluster at best; I work 11-10 with an hour commute each way to make for a 13hour work day 5 days a week, but come the fall I start up on my second college degree and will have plenty of time to hit the gym. I am interested in doing a cycle in the far future but know I need a much better base with more fat loss before considering this.

Currently my diet looks something like this:

9am: Oatmeal & Banana w/ Protein Shake

10am-6pm: Grapes, Cantaloupe, Watermelon, Honeydew Melon, Peaches as I get hungry

6pm-10pm: Sip on a protein shake

11pm: A portion of meat (chicken/fish/beef) with a serving of greens (asparagus/green beans etc)...

Any ideas on what I should be doing/ What I can do to improve before I go to school in 2 months, and then what I should switch to once I'm in school