My final transformation

[Tarheel]

damn bro excellent work...I am at about 15% right now and want to get to 9-10% in a few months. Would you be kind enough to post an example of your diet? Like your average day?

[got fina?]

damn bro excellent work...I am at about 15% right now and want to get to 9-10% in a few months. Would you be kind enough to post an example of your diet? Like your average day?

Thanx guys!!!

Well diet for me was simple. I kinda did my own thing.

I ate 8 times a day and is consisted of a piece of lean protein (chicken, fish, turkey) and a side of green veggies. 2 of the eight meals where low carb protein shakes.

Then on Sundays i ate everything i wanted to carb up.

I also did no cardio as i just find it extremely boring and cant take it.

I just workout out at a very fast pace, and lift very light and repetitious 15-20 reps per set).

Thanx again and good luck!

[wizegui88]

damn bro looking yoked cant wait till i get close to this

[Narkissos]

Thanx guys!!!

Well diet for me was simple. I kinda did my own thing.

I ate 8 times a day and is consisted of a piece of lean protein (chicken, fish, turkey) and a side of green veggies. 2 of the eight meals where low carb protein shakes.

Then on Sundays i ate everything i wanted to carb up.

I also did no cardio as i just find it extremely boring and cant take it.

I just workout out at a very fast pace, and lift very light and repetitious 15-20 reps per set).

Thanx again and good luck!

That's dedication.

Congrats mate.

[tupollo]

wow....

[NewJuice]

Well I have to say I have not been on this board for a while and Im possitive if we looked back I would have to eat some words. I think I was one of the guys who said it would be a long road back. Looks like your hard work paid off, you look great. Good work

[BigMatt]

Ha... Trenbolone ... It does wonders

[juttsdm5]

can you give us an idea of your diet and work out regime

[MuscleScience]

Man awesome transformation, especially with you not doing cardio. Your diet must have been dialed in like a mofo...

[juttsdm5]

wow, fina, you look awesome. Im a little leaner than where you started. Not much. Im doing the same cycle and diet you ran. I hope i can look like you when im done.

Question= how long did it take to get to your goal of 8% BF ?

[PC650]

haha why did you take you shirt off in the liquor store

[jamyjamjr]

great work bud... make sure to get your diet checked if you decide to bulk... we'd like to get you bigger..

[F4iGuy]

Awesome. Time to bulk.

[got fina?]

wow, fina, you look awesome. Im a little leaner than where you started. Not much. Im doing the same cycle and diet you ran. I hope i can look like you when im done.

Question= how long did it take to get to your goal of 8% BF ?

Thanx alot guys really appreciate it!!!

To go from 24% when i started to 8% took about 12 weeks.

I do this every summer, and its pretty easy after doing it so many times.

I think anybody could do it, and its not that hard, u just have to want it bad enough.

What i learned to do which helped me out tons is to stop thinking of food as an enjoyment, just eat to meet your goals.

Thanx again, Fina.

[juttsdm5]

Thanks bud for the reply. Honestly your abs look like they are airbrushed or something. Its amazing at what can be under all that blubber. lol

You and i have the same build and im doing a similar diet. I have all my food prepaired for the next few days. Its saturday and ive lost 6 pounds since tue. I love this diet, hard, but it sure does do the trick. Your body has no choice in the matter but to just looooooose. IM PUMPED !

I just cant wait to enjoy the results. Thats what pushes me everyday !

[got fina?]

Thanks bud for the reply. Honestly your abs look like they are airbrushed or something. Its amazing at what can be under all that blubber. lol

You and i have the same build and im doing a similar diet. I have all my food prepaired for the next few days. Its saturday and ive lost 6 pounds since tue. I love this diet, hard, but it sure does do the trick. Your body has no choice in the matter but to just looooooose. IM PUMPED !

I just cant wait to enjoy the results. Thats what pushes me everyday !

Nice!!

Keep us posted on how its going.

What i usually do is, i dont pay attention to strength or size. Ive noticed alot of people that are too worried with doing x amount of weight.

How strong you are mean shyt. I rather bench 100 lbs and be ripped to bits and be able to take my shirt off, than be benching 400lbs at the gym. what good is that.

Just keep loosing till your abs show. You being lean gives the impression of actually looking bigger.

Good luck!!

[juttsdm5]

i agree, i tell my friends the same thing. whenever they go to the gym the try and throw up as much as they can. I ask them " what are you going for, are you trying to look good, or do you want to enter a power lifting contest"

Its funny you say that. To be honest girls dont like that bulk look, they all go crazy for , i hate to say this, your look. Jerk.... haha

so you said you you loose the weight for every summer. you lost a lot of weight. did you get like that every winter or did yo kind of let yourself go this last time.

i used to be 10% or so. ive been really commited to work and i stopped training all together.

Im never going to let this happen again. Ill bulk in the winter trying to stay under 15% bf and then ill cut feb, march. I live in MA so summer isnt in full bloom really until june july.

[c-Z]

good job bro.... definitely a big transformation

[juttsdm5]

one of my favorite transformations in concerns to diet.