hey guys, have been weight training about a month now, maybe 5 weeks and changed my diet alot. I have lifted in the past but not like this because now I have more reasons. My diabeties was out of control and now it is in check, I have a 1 year old son who needs a dad to have energy to play with him. I quit any junk food and slowly am cutting out just fatty foods in general. I still have a long way to go but here is me after about a month. was before and now