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  1. 10-02-2009, 01:36 PM #1
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    bigrich4
    bigrich4 is offline Associate Member
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    newest picture

    hey guys, this is my progress about 3 and a half months in from being a 211 lb fat boy to 193 lb...whatever I am now, been keeping up on my diet like a champ and working out all different kinds of ways

    heres the old link to my other post http://forums.steroid.com/showthread.php?t=397227

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  2. 10-02-2009, 01:51 PM #2
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    mperk
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    Very Nice dude - you are getting cut! you have hardly any love handles! great work - now go work those delts and do some incline DB bench press!
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  3. 10-02-2009, 01:53 PM #3
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    good progress mate.....just had a look at your previous photos...def improving all the time......
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  4. 10-02-2009, 01:58 PM #4
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    bigrich4
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    thanks guys. The love handles and man boobs are being the most pain to get rid of, but I'm just being patient and working hard.
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  5. 10-02-2009, 08:59 PM #5
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    Monster87
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    Pretty sick progress bro, plus the tattoo looks more badass now... what is the daily composition of your current diet (kcals, carbs/pro/fat)?
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  6. 10-02-2009, 09:04 PM #6
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    PC650
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    good work brotha. lookin good
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  7. 10-02-2009, 09:06 PM #7
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    Great progress bro, you should be very proud of youself.
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  8. 10-02-2009, 10:25 PM #8
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    zaggahamma is offline Mr. Moderation
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    great job bro...congrats
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  9. 10-03-2009, 09:44 AM #9
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    bigrich4
    bigrich4 is offline Associate Member
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    Quote Originally Posted by Monster87 View Post
    Pretty sick progress bro, plus the tattoo looks more badass now... what is the daily composition of your current diet (kcals, carbs/pro/fat)?
    Dailt total = P-310/F-124/cal-2952/carb-150
    yeah, tattoos look better for sure, less round lol
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  10. 10-03-2009, 11:23 AM #10
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    drastic change man. Good job
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  11. 10-27-2009, 07:19 PM #11
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    hybrid83
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    very nice man
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