new pics i took today. b/f?

**ty357** · 10-04-2009, 04:56 PM

mine you i took all my suppliments out my diet protein and creatine shakes. just been eating 5 times daily. i also feel i lost some weight but i just tried this diet a member on here did for me and this is what i got so far. anything i need to work on please let me no i will appriciate it. thanks again oh b/f idea

**Vitruvian-Man** · 10-04-2009, 05:02 PM

~7-8%

Excellent work. IMO, you have one of the most sought after physiques on Earth..

**AD1** · 10-04-2009, 05:09 PM

Awesome Proportions, Lookin Good Man

**ty357** · 10-04-2009, 05:14 PM

Originally Posted by Vitruvian-Man

~7-8%

Excellent work. IMO, you have one of the most sought after physiques on Earth..

man thank you . im still learning soaking up what i could. thank you again

**ty357** · 10-04-2009, 05:14 PM

Originally Posted by AD1

Awesome Proportions, Lookin Good Man

thanks bro

**CBGB** · 10-04-2009, 05:17 PM

I agree. You're looking well above par. Great Job!

**ghettoboyd** · 10-04-2009, 05:20 PM

you look fantastic bro.....peeps should take note that you have achived this naturally....when you finnaly do cycle you will be a beast.....

**Gaspari1255** · 10-04-2009, 05:46 PM

Those triceps are not normal bro... AT ALL, i'm jealous lol

**CHAP** · 10-04-2009, 05:50 PM

Originally Posted by Vitruvian-Man

~7-8%

Excellent work. IMO, you have one of the most sought after physiques on Earth..

I agree . Most will seek this type of shape there entire life and come short

**Epic1** · 10-04-2009, 06:28 PM

you have alot of what it takes to be a good bodybuilder. Curious to see what you do with it now

**Kiki** · 10-04-2009, 08:09 PM

Superb.....your body fat doesn't really matter anymore, you look perfect and don't let anybody tell you otherwise, although I thought you might be a little bit more vascular, but that might be because you've never used AAS. Anyways dude, when and if you do cycle, post pics!

**ty357** · 10-04-2009, 08:30 PM

thanks for the support fellas. when i used to hear you guys tell the noobs that diet plays a major role in bodybuilding i used to tell myself bs fvck a diet lol. but you could really see the difference when you take the time out and diet. i got to say the advice i got payed off.

***FireGuy*** · 10-04-2009, 09:22 PM

Waist up looks great, are you getting the lower half balanced out?

**ty357** · 10-04-2009, 09:26 PM

Originally Posted by FireGuy1

Waist up looks great, are you getting the lower half balanced out?

i havent done legs in 3 weeks but ill post some pics up with in the week.

***FireGuy*** · 10-04-2009, 10:04 PM

Originally Posted by ty357

i havent done legs in 3 weeks but ill post some pics up with in the week.

How come no legs for 3 weeks? Thought bringing them up was your priority??

**InsaneInTheMembrane** · 10-04-2009, 11:28 PM

Lookin' 7-8% .... good job!

also looking somewhat flattened out but to be expected if you're cutting kcals and sticking to clean whole foods will do that

your upper shest, front delts and traps could do with some thickening.. but overall, you look good and thicker than what I remember from your pics some time back

let's see some wheels!

**j4ever41** · 10-05-2009, 12:50 AM

What's up Ty, lol, i remember before you were eating some crappy diet,im glade you got a diet together to see what you can accomplish,you do seem a little thicker, i can't remember totally what your wheels looked like but i don't recall then being to far behind,keep up the good work bro. You are in H-TOWN right?

**Deltasaurus** · 10-05-2009, 01:11 AM

Originally Posted by ty357

mine you i took all my suppliments out my diet protein and creatine shakes. just been eating 5 times daily. i also feel i lost some weight but i just tried this diet a member on here did for me and this is what i got so far. anything i need to work on please let me no i will appriciate it. thanks again oh b/f idea

i agree with about 7-8% u look great bro keep it up

how long u been training?

what are u running?

**GT2** · 10-05-2009, 01:28 AM

Originally Posted by A2thej2008

i agree with about 7-8% u look great bro keep it up

how long u been training?

what are u running?

He's natural. Which makes it THAT much more impressive.

Oh and by the way, killer physique man.

**Deltasaurus** · 10-05-2009, 01:30 AM

good gene's

**GT2** · 10-05-2009, 01:59 AM

Originally Posted by A2thej2008

good gene's

Understatement

**Monster87** · 10-05-2009, 02:15 AM

wow man you look mean as ****. you look a bit leaner then me, and I was at 8.1% two weeks ago.

**Critical Mass** · 10-05-2009, 04:29 AM

Whats your diet?

**ty357** · 10-05-2009, 06:05 AM

Originally Posted by FireGuy1

How come no legs for 3 weeks? Thought bringing them up was your priority??

for the past couple of weeks my right knee wasnt 100percent so i refraimed from any leg exercises but ill give some pics with in ths week.

**ty357** · 10-05-2009, 06:11 AM

Originally Posted by omna82

Whats your diet?

in a nutshell. when i get up. 10egg whites and a cup of oatmeal and 1tablespoon natty peanut butter. 2nd meal 6-8 ounces chicken breast and sweet potatoe. 3rd the same but with 1tablespoon natty peanutbutter. 4th 6ounces ground beef 1cup brown rice. 5th 6-8 ounces chicken breast and sweet potatoe 2table spoon natty pb. also throughout the day i eat raisins and almonds

**ty357** · 10-05-2009, 06:11 AM

Originally Posted by Hamish&Andy

He's natural. Which makes it THAT much more impressive.

Oh and by the way, killer physique man.

thanks bro

**ty357** · 10-05-2009, 06:12 AM

Originally Posted by A2thej2008

i agree with about 7-8% u look great bro keep it up

how long u been training?

what are u running?

not running anything yet bro. but i definately will tho

**ty357** · 10-05-2009, 06:13 AM

Originally Posted by j4ever41

What's up Ty, lol, i remember before you were eating some crappy diet,im glade you got a diet together to see what you can accomplish,you do seem a little thicker, i can't remember totally what your wheels looked like but i don't recall then being to far behind,keep up the good work bro. You are in H-TOWN right?

thanks bro. im in newyork

**paulzane** · 10-05-2009, 09:40 AM

Lookin' great!

**elpropiotorvic** · 10-05-2009, 01:46 PM

U are the man like others said that is a looked after physique great job .. Just motivated me to not use anything ... My genetics suck though

But great job

**ty357** · 10-05-2009, 03:11 PM

Originally Posted by elpropiotorvic

U are the man like others said that is a looked after physique great job .. Just motivated me to not use anything ... My genetics suck though

But great job

thanks bro but honestly i learned alot from this forum. the guys know their stuff on here.

***FireGuy*** · 10-05-2009, 03:25 PM

Originally Posted by ty357

for the past couple of weeks my right knee wasnt 100percent so i refraimed from any leg exercises but ill give some pics with in ths week.

If I recall they were not too bad to begin with just not up to par with the upper body YET. BTW..you know I am not picking on you just holding you to a higher standard because I know what your goals are.

**PC650** · 10-05-2009, 05:00 PM

good job brotha!!! very impressive

**xavier_888888** · 10-05-2009, 05:09 PM

Impressive! and being natural makes it more impressive.

**got fina?** · 10-05-2009, 06:30 PM

Perfect! Great work and great genetics. Give your parents a kiss when u see em.

Keep it up!

**ty357** · 10-05-2009, 07:35 PM

Originally Posted by FireGuy1

If I recall they were not too bad to begin with just not up to par with the upper body YET. BTW..you know I am not picking on you just holding you to a higher standard because I know what your goals are.

i know fireguy but i really have to put more emphasize to my legs. while we on the question. can you recommend me a leg exercise