Thread: body fat estimate?
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10-07-2009, 04:51 PM #1
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body fat estimate?
Currently my stats are 6'1 245...just wanted to see what body fat estamates were on here.........(update...have droped to 237...got measure at 17.5%)...here's a new back pic to gauge progress since..the back pic was the best lighted of last time.....
Last edited by apollo72; 11-21-2009 at 10:11 PM.
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10-07-2009, 04:53 PM #2
I'd say about 21%
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10-07-2009, 05:01 PM #3
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if that is about accurate , then i have about 193.5 of lean mass and will have to cut down to about 220 to get my goal at 12%. That would be ideal. Thanks for your input
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10-07-2009, 05:07 PM #4
also depends on your legs. i don't know how people give BF% without seeing the full body. people store fat in different place.
you need to post better pics my friend to get a more accurate estimate. i.e. full body shots
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10-07-2009, 05:18 PM #5
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i will take a pic of my legs in a second and post it
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10-07-2009, 05:25 PM #6
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here ya go...does the estimate change?
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10-07-2009, 09:13 PM #7
20% looks fairly accurate to me as well. If you drop from 245 to 220 you should count on losing a bit of lean mass and a good amount of water weight as well (which shows as lean mass). I would figure the lean number is going to be closer to 180-185 on a 25lbs drop to 220.
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10-08-2009, 03:22 AM #8
Hard to tell with those pix, I'd say in the 20-22% range. Your legs look a bit more defined than your upper body, maybe due to the picture quality, so I'm not completely sure.
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10-08-2009, 02:39 PM #9
^yup
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10-27-2009, 07:12 PM #10
looks about right
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