end results of diet

**ty357** · 10-17-2009, 02:29 PM

vets and all please critique what i need to work on. thanks in advance

**Epic1** · 10-17-2009, 02:34 PM

Im sure you already know this but your legs need alot of work.

**mant01** · 10-17-2009, 02:37 PM

You look great and your back is really thick. The only thing I could say is that your legs look like they need to be increased a little to go with your top half. Your in amazing shape though and I can only wish to get to your shape someday.

**ty357** · 10-17-2009, 03:08 PM

Originally Posted by Epic1

Im sure you already know this but your legs need alot of work.

lol i know. give me 8 to 12 weeks. there should be a difference

**ty357** · 10-17-2009, 03:08 PM

Originally Posted by mant01

You look great and your back is really thick. The only thing I could say is that your legs look like they need to be increased a little to go with your top half. Your in amazing shape though and I can only wish to get to your shape someday.

thanks bro. i will definately bring my legs up

**Razor172** · 10-17-2009, 04:17 PM

look great bro

**Lfs2shrt2bsml** · 10-18-2009, 06:01 AM

excellent results ,,,great shoulders arms and chest..well done bro.

**energizer bunny** · 10-18-2009, 07:23 AM

excellent mate......well done

**ty357** · 10-18-2009, 09:20 AM

thanks again 4 the support everyone. since im done with this diet will it be wise for me to. take a week off and eat what i want. im starving lol

**Dukkit** · 10-18-2009, 09:52 AM

good job

now go splurge

youve earned it

just dont go too over board

**nonotone** · 10-18-2009, 10:38 AM

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**IAMCDN** · 10-18-2009, 10:59 AM

Dude, you are JACKED!!!! great job, keep up the good work bro.

**ty357** · 10-18-2009, 11:12 AM

Originally Posted by konateh

No it would not be wise, you could eat what you want but you should stay within reasonable calorie limits, your body is extremely good at storing fat now after a "starvation process".

I think now is the perfect time for you to start a cycle, you should be as low in bf as possible and lean bulk. With your condition it's no disaster if you add some bf along with the muscle and get as much gains out of the cycle as possible.

ok with the base im working with now. what would you recomend my 1st cycle should be. i was going to start in january after i try a bulk diet and see what that will do to me. thanks again

**ty357** · 10-18-2009, 11:12 AM

Originally Posted by IAMCDN

Dude, you are JACKED!!!! great job, keep up the good work bro.

thanks bro

**nonotone** · 10-18-2009, 12:37 PM

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**dangerous dan** · 10-18-2009, 01:32 PM

you look spot on ....if i was you id stay nat

**the big 1** · 10-18-2009, 01:58 PM

Looking awsome mate, ide love to look like that, Have you posted the diet you ate to get them results?

**ty357** · 10-19-2009, 05:31 AM

Originally Posted by konateh;4910***

Yes I saw you were planning on trying out a bulking diet, my entire point was that if you are going to do that, do it in conjunction with the steroids .

I would recommend the same as about 90% of this forum would, 500 mg per week of testosterone. I think it would be better to run testosterone propionate than enanthate . With a faster ester it would be much faster out of your system if you experience any bad sides and will want to stop. Also with enanthate you could have to wait 4-5 weeks before you get the buzz. You will have to inject more often with prop though (every other day or every day), but if you are starting steroids you might as well get used to it

There are also the milder steroids like winstrol and anavar that wouldn't produce much mass gain but it would make you look harder and more vascular, in addition to some strength. It is also easier to keep your gains...

What are you expecting out of the cycle?, do you have any specific goals?..

thanks bro for the advice. i really want to know do i have the shape to compete. but before i compete i want everything from head to toe to be spot on. since i feel my body responds good with about anything i wanted to try a cycle and see the outcome. thanks again so it looks like ill be heading in the test prop direction.

**ty357** · 10-19-2009, 05:32 AM

Originally Posted by the big 1

Looking awsome mate, ide love to look like that, Have you posted the diet you ate to get them results?

thanks bro. its on here ill find it and repost it

**tronics** · 10-19-2009, 05:52 PM

wow you never ran a cycle before....sick base to start with. props...

**xavier_888888** · 10-19-2009, 06:18 PM

Your back is wicked bro! awsome pysique!

**green182** · 10-19-2009, 10:11 PM

You asked for critque... I am not a vet but here it goes.

I think your chest and traps could be bigger...
You know you need to do legs.
Your arms are HUGE.

Overall you look great man...

**xnotoriousx** · 10-19-2009, 11:22 PM

I can lay it out for you real easy

Chill for a week

Start another solid bulking diet

Do all homework on the test prop cycle you're planning

Run that cycle bring up your legs along with everything else

Hit the damn stage!!!

**ty357** · 10-20-2009, 05:51 AM

Originally Posted by green182

You asked for critque... I am not a vet but here it goes.

I think your chest and traps could be bigger...
You know you need to do legs.
Your arms are HUGE.

Overall you look great man...

thanks bro. this diet i tried did make me lose some weight but it served its purpose. 8 to 12 weeks i will be posting some more pics after i finish a bulking diet then i will be taking a walk on the aas wild side lol.

**ty357** · 10-20-2009, 05:53 AM

Originally Posted by xnotoriousx

I can lay it out for you real easy

Chill for a week

Start another solid bulking diet

Do all homework on the test prop cycle you're planning

Run that cycle bring up your legs along with everything else

Hit the damn stage!!!

thanks bro i will definately do that.