Update Pictures for Okinawa_Power

**Okinawa_Power** · 10-20-2009, 05:38 AM

These are my updated pictures since I started PCT and diet......My BW is steady at 198 as of this morning. I don't know what my BF is.......I have 4 more weeks of this diet and hope to drop down to 190lbs.....Let me know what you all think....

**THEMEATEATER** · 10-20-2009, 05:42 AM

Looking beefy their mate, especially ur back. nice work mate

**Okinawa_Power** · 10-20-2009, 05:43 AM

Here are some more.....

**Okinawa_Power** · 10-20-2009, 05:44 AM

Originally Posted by THEMEATEATER

Looking beefy their mate, especially ur back. nice work mate

Thanks brother...I'm trying to get my BF down to where yours is!!!!!! Thanks again.

**Razor172** · 10-20-2009, 05:49 AM

great job looks good

**TOP** · 10-20-2009, 06:13 AM

How often you doing cardio,and how much?

**Okinawa_Power** · 10-20-2009, 06:34 AM

Originally Posted by topherhinton

How often you doing cardio,and how much?

2 cardio session a day at 30 minutes each. Just started this on Monday......It was just 30 minutes a day before that.......

**TOP** · 10-20-2009, 06:51 AM

GOOD! you should be happy with the 2 aday cardio results!

**Wayne55** · 10-20-2009, 07:08 AM

Great job lad. Looking solid

**Okinawa_Power** · 10-20-2009, 07:08 AM

I hope so because I hate ****ing cardio.....I want to drop down to at least 10% BF.....

**elpropiotorvic** · 10-20-2009, 08:37 AM

Good job mate keep it up

**TOP** · 10-20-2009, 08:52 AM

And like i said before screw the scale!!! You would rather that number stay high than go down,this would dictate you are hanging on to more lean tissue!!! Your lookin good though PROPS!! BUT YOU WILL STILL NEVER BE AS TALL AS ME!!!!!! LOL

**Gaspari1255** · 10-20-2009, 08:56 AM

Looking massive. Shoulders are unreal. How tall are you? You look wayyyy more than 200lbs in those pics (which is a compliment) lol

**ty357** · 10-20-2009, 11:34 AM

i need your wheels lol. looking good bro

**TOP** · 10-20-2009, 01:04 PM

Originally Posted by ty357

i need your wheels lol. looking good bro

The squat rack is giving them away HALF /OFF!!! You should pick up aset!

**Okinawa_Power** · 10-20-2009, 05:07 PM

Originally Posted by ******

Looking massive. Shoulders are unreal. How tall are you? You look wayyyy more than 200lbs in those pics (which is a compliment) lol

******,

Thanks!!! That means alot coming from you!!!! I am 5'7" so i'm short!!! Thanks again!!

**Okinawa_Power** · 10-20-2009, 05:08 PM

Originally Posted by topherhinton

And like i said before screw the scale!!! You would rather that number stay high than go down,this would dictate you are hanging on to more lean tissue!!! Your lookin good though PROPS!! BUT YOU WILL STILL NEVER BE AS TALL AS ME!!!!!! LOL

LOL!!!! Thanks Top!!!!!! It is easier to pack on some muscle if your short!!!!

**TOP** · 10-20-2009, 06:39 PM

Originally Posted by Okinawa_Power

LOL!!!! Thanks Top!!!!!! It is easier to pack on some muscle if your short!!!!

Yeah but i'm not hattin on ya!! I wouldnt say its easy,give yourself some credit i would look the same i just would have to be around 225.You do have some stupid crazy shoulders!!

**RyanW** · 10-21-2009, 04:54 AM

Freaky proportions, a monster in disguise!

Keep squatting, those legs were made for it...

**nothingtoitbuttodoit** · 10-21-2009, 05:16 AM

back and legs looking solid mate

**Okinawa_Power** · 10-21-2009, 05:39 AM

Originally Posted by RyanW

Freaky proportions, a monster in disguise!

Keep squatting, those legs were made for it...

Originally Posted by nothingtoitbuttodoit

back and legs looking solid mate

Thanks RyanW and NTIBTDI!!!!!! I will post some more pictures in two weeks.....I am trying so hard to keep my size but still cut some fat....I will post more front shots next time and not so many of my legs and back....

**Okinawa_Power** · 10-21-2009, 05:40 AM

Originally Posted by topherhinton

Yeah but i'm not hattin on ya!! I wouldnt say its easy,give yourself some credit i would look the same i just would have to be around 225.You do have some stupid crazy shoulders!!

Well I want your ABS!!!! They are a ****ing wash rack!!!!!!

**THEMEATEATER** · 10-21-2009, 06:20 AM

Originally Posted by Okinawa_Power

Well I want your ABS!!!! They are a ****ing wash rack!!!!!!

sex is always a good trick to getting some nice abs

hahaha

**Okinawa_Power** · 10-21-2009, 06:39 AM

Originally Posted by THEMEATEATER

sex is always a good trick to getting some nice abs

hahaha

Well **** no wonder I have a ****ing KEG!!!!!! LMFAO!!!!!!!

**Big** · 10-21-2009, 06:50 AM

Looking great, nice and thick.

**Okinawa_Power** · 10-21-2009, 07:16 AM

Originally Posted by Big

Looking great, nice and thick.

Thank you Big!!!!!

***FireGuy*** · 10-21-2009, 08:05 AM

You are carrying some serious muscle there Okinawa. Bring that bodyfat down to around 10% and I think you will look bigger and better. Very nice work!

**1st-timer** · 10-21-2009, 09:10 AM

Shit brother, you look frigin amazing! Very inspiring!

**Okinawa_Power** · 10-21-2009, 05:04 PM

Originally Posted by FireGuy1

You are carrying some serious muscle there Okinawa. Bring that bodyfat down to around 10% and I think you will look bigger and better. Very nice work!

Originally Posted by 1st-timer

Shit brother, you look frigin amazing! Very inspiring!

Fireguy1/1st-Timer, Thank you both for your words!! I trying like hell to bring the bodyfat down to at least 10% while maintaining my muscles!! Thanks again for the comments, you all inspire me!!!

**InsaneInTheMembrane** · 10-22-2009, 10:14 AM

your belly button looks like a condom

seriously though... you look huge n thick.... once you're in the mid-single digits, you'd look great

good work!
Insane

**Okinawa_Power** · 10-22-2009, 11:50 PM

Originally Posted by InsaneInTheMembrane

your belly button looks like a condom

seriously though... you look huge n thick.... once you're in the mid-single digits, you'd look great

good work!
Insane

LOL!!! Yes it does......I have a belly button hernia.....So it poofs out a little.....

**hybrid83** · 10-27-2009, 07:15 PM

nice work

**bass** · 11-05-2009, 11:25 AM

you will look like a god once you loose the fat you're after...good work bro.

**Monster87** · 11-05-2009, 10:18 PM

Wow bro, looking real thick. How much can you lift (bench, dead etc).?

**Okinawa_Power** · 11-06-2009, 05:18 AM

Originally Posted by bass

you will look like a god once you loose the fat you're after...good work bro.

Originally Posted by Monster87

Wow bro, looking real thick. How much can you lift (bench, dead etc).?

Bass and Monster87 thanks for the comments. I would like to thank Bass for all the information he gave me about S4. Monster87 thanks for all the information you have given me.

My best lifts to date are:

Bench: 405
DL: 545
Squat: 495

These lifts were all on PCT.....Less than a month ago......I will post my best lifts after 3 weeks on cycle....

These are all one and done type lifts.......

**Monster87** · 11-07-2009, 09:21 PM

Oooo nice job, you got me (barely) I got you by 5 lbs on squat

. Once I get on my cycle we'll see if your lead holds!

**Okinawa_Power** · 11-07-2009, 11:50 PM

Originally Posted by Monster87

Oooo nice job, you got me (barely) I got you by 5 lbs on squat

. Once I get on my cycle we'll see if your lead holds!

This sounds like fun!!! Let's have a competition.....All lifts must be video taped and posted on this website or Youtube.......How many months do you need to do your best lifts? Let me know.....And the loser has to buy the winner a bottle of Clen !!!! LMFAO!!!!!!

**Monster87** · 11-17-2009, 02:16 AM

Originally Posted by Okinawa_Power

This sounds like fun!!! Let's have a competition.....All lifts must be video taped and posted on this website or Youtube.......How many months do you need to do your best lifts? Let me know.....And the loser has to buy the winner a bottle of Clen!!!! LMFAO!!!!!!

I'm down

!
I'm starting in January, so how does late March/early April work for you? (Yea I'm trying to buy myself a little time, heheh).

**Okinawa_Power** · 11-17-2009, 05:05 AM

Sounds like a plan!!!!! April will be fine!!!! Thanks for giving me the time I need!!!!

**hummerman** · 11-17-2009, 08:41 AM

You look great man!!!
How tall are you???
Never mind i see you posted 5"7 above.
You look way more than 200lbs....... Im 206 at same height and not near as thick and not even close to having them wheels you got???

Work on getting some peak on your pipes and you will look awesome!!