Follow my 2009 summer cut

**ranging1** · 12-31-2009, 03:57 AM

Originally Posted by Stevin85

Thats around 147lbs.

Great work on the cut!

Where in SA you from, let me guess you did the Miller Rock the Boat Cruise?

150 pounds actually, but yea that sounds right

**wharton** · 12-31-2009, 04:32 AM

I would say you look slightly leaner in the later pics no size gain just leaner. good work so far, make sure you get on a good bulk after your done theres lots of room for improvement in size.

**wharton** · 12-31-2009, 04:58 AM

Originally Posted by ADB007

ye sorry i converted the units wrong. We use kg's here in sa. I weigh 68 kg. Not sure what that is in pounds

I got slightly leaner than that last pic when i arrived at my holiday destination last week, but my diet has been terrible over the last 8 days, so i have put on some bf% and i am holding plenty water. Feels bad man, but i will get back on track when my vacation is over

68 kilograms = 149.914338 pounds

Google is cool lol

**wharton** · 12-31-2009, 04:59 AM

Originally Posted by ranging1

150 pounds actually, but yea that sounds right

Didnt see this post lol.

**Hate Being Small** · 01-12-2010, 09:46 PM

were in sa u from

**Hate Being Small** · 01-12-2010, 09:46 PM

????

**Hate Being Small** · 01-12-2010, 09:47 PM

i got u

**6ft5** · 01-12-2010, 10:42 PM

Lookn good man! think you may look tall in pics cuz maby need sum more size in arms and traps. Great work I

**ADB007** · 01-12-2010, 11:32 PM

Originally Posted by Hate Being Small

were in sa u from

Bedfordview, Johannesburg

**DeepDiver** · 01-13-2010, 07:06 AM

Awesome results, evewn with the holiday break, ahhh to be young again!

**ADB007** · 01-14-2010, 03:40 AM

I actually completely messed up my body because of the holiday break. I basically took 3 weeks of gym while traveling the coast of South africa. Then last week I went up to our safari reserve in Botswana. I was planning on getting back into shape because we have a small gym there and I was planning on getting my eating back on track. But the second day I got there, I contracted bad food poisoning

so I couldn't eat much and was on the toilet most of the time.
The difference between the last pics I posted to now is epic. It will take me at least 3 months to get back to where I was... it sucks!

**DeepDiver** · 01-14-2010, 12:17 PM

We have a rock boat cruise here in FL as well, what a blast!

**I.Muscle** · 01-18-2010, 05:49 PM

Looking super cut man good work

**go4gold** · 01-21-2010, 04:21 PM

So you started the post stating you weighing 68 kg( or about 150lbs), now you are up to 85kg( or 187lbs). You gained 37lbs in just under two months? You sure you converted you kg to lbs correctly. Whats your weight in kgs now?

**ADB007** · 01-21-2010, 10:05 PM

Originally Posted by go4gold

So you started the post stating you weighing 68 kg( or about 150lbs), now you are up to 85kg( or 187lbs). You gained 37lbs in just under two months? You sure you converted you kg to lbs correctly. Whats your weight in kgs now?

I already stated in the thread that I had made a mistake with the conversion. Maybe you should read the whole thread before posting?

I'm weighing 66kg. Lost some muscle over the holiday season because I went on vacation for a month and was not training.

**go4gold** · 01-21-2010, 10:36 PM

I see, wasn't sure where the mistake was. But you still look good man.

**DangerDave** · 01-22-2010, 01:06 AM

Nog n Suid Afrikaaner! That other built cut guy on margate beach was me man lol. Good work man

**ADB007** · 01-22-2010, 05:16 AM

Originally Posted by DangerDave

Nog n Suid Afrikaaner! That other built cut guy on margate beach was me man lol. Good work man

Sorry bro I was in Plett

Thanks bud!

**ADB007** · 01-23-2010, 05:47 AM

I am now going on a clean bulk until April. I will start another cut thread around the beginning of April.

Thanks for all the replies, comments and compliments
Cheers