Old & New me

**PistolStarta** · 11-17-2009, 05:41 PM

**PistolStarta** · 11-17-2009, 05:42 PM

I cant get my pics to flickr post grrr

**PistolStarta** · 11-17-2009, 07:36 PM

I cant right click and do properties to hot link from my flickr anymore, anyone willing to take em via email and post em if you have a different acount, please let me know.

**newbie-screwbie** · 11-17-2009, 07:41 PM

try image shack..never had a problem there!

**PistolStarta** · 11-17-2009, 08:08 PM

Me before (right) at 206lbs christmas 07, wearing XL sweater and 38pant

Me in early 09 at 145lbs

Early 09 as well.

Thanks for looking and thanks newbie!

**PistolStarta** · 11-17-2009, 08:08 PM

sorry about sizing ha

**MuscleScience** · 11-17-2009, 09:00 PM

Well you have lost a lot of weight, now its time to get up to a healthy body weight again. How tall are you?

**PistolStarta** · 11-17-2009, 09:07 PM

I'm 5'6, 155 currently
190 Bench
230 Dead
200 squat

**PistolStarta** · 11-17-2009, 09:08 PM

Also for reference 5'6 you can be as low as like 120 and be healthy according to BMI Index, 155 is high. Obviously doesnt account for muscle mass.

**MuscleScience** · 11-17-2009, 09:10 PM

Originally Posted by PistolStarta

I'm 5'6, 155 currently
190 Bench
230 Dead
200 squat

Ok thanks,

It may be helpful to post up your diet too. So that we can look it over and puts some muscle back on ya...

BTW, great job with losing the weight.

**MuscleScience** · 11-17-2009, 09:12 PM

Originally Posted by PistolStarta

Also for reference 5'6 you can be as low as like 120 and be healthy according to BMI Index, 155 is high. Obviously doesnt account for muscle mass.

LOL@ BMI, Do you really want to be 155, I would think 175 would be a great weight for you both for health and cosmetically???

**PistolStarta** · 11-17-2009, 09:39 PM

Well sean sherk has always been my hero 5'6 155

But I'm guessing his walk around weight is more like 165, I can write my diet out but I don't have my macros calculated.

**MuscleScience** · 11-17-2009, 09:41 PM

Originally Posted by PistolStarta

Well sean sherk has always been my hero 5'6 155

But I'm guessing his walk around weight is more like 165, I can write my diet out but I don't have my macros calculated.

Sherk is a stud for sure, I am not trying to put you down im just saying.

**PistolStarta** · 11-18-2009, 11:44 AM

I know you arent and yea I'd like to be around 165-170

**fig** · 11-28-2009, 04:27 PM

Originally Posted by PistolStarta

I know you arent and yea I'd like to be around 165-170

I remember when I thought that

Congrats on the weight loss!!

**the big 1** · 11-28-2009, 04:32 PM

Did you know sean sherk was once investigated by the ufc for the use of performance enhancing drugs.

**elpropiotorvic** · 11-28-2009, 04:49 PM

Emm more like taken off fighting becuase of that

**PistolStarta** · 11-29-2009, 10:42 AM

yea he actually went got his own blood test and had full documentation of what he was on that slighly (waaaay less than an actual AAS cycle would) and ufc wouldnt hear his argument.