7 Week Bulk Cycle Upper Body Pics

**Okinawa_Power** · 12-19-2009, 05:06 AM

Hello all....I have been doing a bulk cycle for the last seven weeks. I started at 202 and now I am at 216. I am starting PCT and Clen so I plan on cutting at the same time. I hope to get down to 200lbs at 8%. I need some help with my diet!!! (TOP/FireGuy/Narc) Critique away!!!!! Please give me your honest assessment!!! Thanks!!!!

**Okinawa_Power** · 12-19-2009, 05:09 AM

These are more upper body pictures.....

**Okinawa_Power** · 12-19-2009, 05:12 AM

These were taken a day prior to the other ones.....

**nonotone** · 12-19-2009, 05:43 AM

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**Okinawa_Power** · 12-19-2009, 05:48 AM

Originally Posted by konateh

Your back is looking great, try to get it even wider, do you know your bf%?

Thanks Konateh!! I am doing more exercises that will help with width!!! I am not sure of my BF maybe 18-20% I don't know....

**marcus300** · 12-19-2009, 05:48 AM

You look really good, well done!

(strange belly button though lol)

**Okinawa_Power** · 12-19-2009, 05:50 AM

Originally Posted by marcus300

You look really good, well done!

(strange belly button though lol)

Thanks Marcus!!!! I have a belly button hernia so that is why it looks like that!!!! I have a really bad tear, and they want to put a screen in there and that would put me out of the gym for over ten weeks....I told them no thanks......

**marcus300** · 12-19-2009, 05:54 AM

Keep up the good work, your carrying decent muscle and if you slowly drop the bf you will look even better, best of luck

**Okinawa_Power** · 12-19-2009, 06:04 AM

Originally Posted by marcus300

Keep up the good work, your carrying decent muscle and if you slowly drop the bf you will look even better, best of luck

Thank you marcus!!! Coming from you this means alot!!! Thank you for all your advice!!!!!

**ty357** · 12-19-2009, 06:48 AM

he looks ahh ok lol

**Okinawa_Power** · 12-19-2009, 08:09 AM

Originally Posted by ty357

he looks ahh ok lol

Ty just trying to get as big as you!!!!!!! You beast!!!!!

***FireGuy*** · 12-19-2009, 10:13 AM

Honest Assessment-I wish I had your genetics! Your back is sick looking, you and Ty were both blessed with very nice low lat insertions. Chest, delts, quads all have great shape and size. If you are at 216, I think you might need to dip a bit below 200lbs to hit the 8% mark. I really hope you decide to get focused and compete one day, you have all the tools needed to succeed.

**oak2429** · 12-19-2009, 10:27 AM

looking good man

**darr** · 12-19-2009, 10:41 AM

your lookin in great shape bro!Keep it up!

**ty357** · 12-19-2009, 12:57 PM

Originally Posted by FireGuy1

Honest Assessment-I wish I had your genetics! Your back is sick looking, you and Ty were both blessed with very nice low lat insertions. Chest, delts, quads all have great shape and size. If you are at 216, I think you might need to dip a bit below 200lbs to hit the 8% mark. I really hope you decide to get focused and compete one day, you have all the tools needed to succeed.

feels real good coming from you fireguy. thanks again fellas. all i need is op legs im still working on them next pics yall going to see alot of improvement

**Okinawa_Power** · 12-19-2009, 07:44 PM

Originally Posted by FireGuy1

Honest Assessment-I wish I had your genetics! Your back is sick looking, you and Ty were both blessed with very nice low lat insertions. Chest, delts, quads all have great shape and size. If you are at 216, I think you might need to dip a bit below 200lbs to hit the 8% mark. I really hope you decide to get focused and compete one day, you have all the tools needed to succeed.

If I have to dip below 200 to hit 8% I am willing to do that!!! Maybe one day FireGuy I will get focused and compete. There is a contest coming up over here in July 10 that I might be interested in. I am going on a deployment that will take me out of the net for a month in Feb, but I plan on running a 12 week cycle from Mar-Early Jun and then do a intense 4 week cut and compete in the comp. Thanks again for all the advice and truthful commments!!!!!!

**Monster87** · 12-21-2009, 12:38 PM

There is no way you're anywhere near 20% bf. 12-14% is my guess.

**Okinawa_Power** · 12-21-2009, 11:18 PM

Originally Posted by Monster87

There is no way you're anywhere near 20% bf. 12-14% is my guess.

Thanks Monster87!!!! How are your lifts coming???? I will post a link next week to my lifts.......

**GGallin** · 12-21-2009, 11:31 PM

Good progress

**bjpennnn** · 12-21-2009, 11:48 PM

looking great man.

**Okinawa_Power** · 12-22-2009, 06:29 AM

Originally Posted by GGallin

Good progress

GG thanks!!! In your thread i'm not saying your bench sucks, i'm saying I know you can get over 500lbs!!! Don't take the post the wrong way....

Originally Posted by bjpennnn

looking great man.

Thanks BJP!!!!

**GGallin** · 12-22-2009, 10:48 AM

Originally Posted by Okinawa_Power

GG thanks!!! In your thread i'm not saying your bench sucks, i'm saying I know you can get over 500lbs!!! Don't take the post the wrong way....

Thanks BJP!!!!

Thanks DICK! Just kidding

**Monster87** · 12-22-2009, 04:14 PM

Originally Posted by Okinawa_Power

Thanks Monster87!!!! How are your lifts coming???? I will post a link next week to my lifts.......

Let's just say you should start getting worried!

**Okinawa_Power** · 12-22-2009, 10:03 PM

Originally Posted by Monster87

Let's just say you should start getting worried!

Worried? Me?

I was toying around on Deadlifts the other day and got 540!!! My bench has also gone up!!!! I am going to post some videos this weekend and will post up the link......

**Monster87** · 12-22-2009, 10:59 PM

Originally Posted by Okinawa_Power

Worried? Me?

I was toying around on Deadlifts the other day and got 540!!! My bench has also gone up!!!! I am going to post some videos this weekend and will post up the link......

Congrats! Looking forward to it

**99vorsi** · 12-24-2009, 05:53 PM

You look solid as a MF!!

**Okinawa_Power** · 12-25-2009, 12:16 AM

Originally Posted by 99vorsi

You look solid as a MF!!

Thanks 99vorsi!!!!!

**Narkissos** · 12-25-2009, 10:02 AM

Looking sick man!

I'd prioritize your arms and lats for the rest of the cycle.

Great job!

**Okinawa_Power** · 12-26-2009, 12:45 AM

Originally Posted by Narkissos

Looking sick man!

I'd prioritize your arms and lats for the rest of the cycle.

Great job!

Nark I'm working arms twice a week now and I am doing a lot of width exercises for my lats!!! Thanks for the comments!!!!!

**chanelta76** · 01-04-2010, 08:17 PM

did u use gh?
what do u use for cycle?

**Dukkit** · 01-04-2010, 08:41 PM

looking nice and thick bro

still got decent vascularity on forearms and bis too.

so cutting wont be terrible

best of luck!

**Okinawa_Power** · 01-05-2010, 04:53 AM

Originally Posted by chanelta76

did u use gh?
what do u use for cycle?

No I used CEL X-Tren /E-Stane and for the first four weeks SARMs S4.

Originally Posted by dukkitdalaw

looking nice and thick bro

still got decent vascularity on forearms and bis too.

so cutting wont be terrible

best of luck!

Thanks dukkitdalaw!!

These pictures are old now.....I have to post some new ones......

**kingofmalaka101** · 01-07-2010, 02:48 PM

lol your massive

**MaNiCC** · 01-07-2010, 02:58 PM

Backs looking great, just need to drop the bf off and should be good, keep updating your pics bro

**OzBuilder** · 01-07-2010, 10:43 PM

WOW man great all round package! delts looking nice and round. quads are ****en bursting!

can see alot of hard work has been done, well done mate

**vaders4** · 01-08-2010, 12:11 AM

dude you are a god damn HOUSE!! nice!!

**skeldno** · 01-08-2010, 03:55 AM

Looking ****ing huge mate!!!!! Well done!

Wots your diet like?

**Okinawa_Power** · 01-08-2010, 05:15 AM

Originally Posted by kingofmalaka101

lol your massive

kingofmalaka thanks!!!

Originally Posted by MaNiCC

Backs looking great, just need to drop the bf off and should be good, keep updating your pics bro

Plan on dropping the BF during my cutting cycle in May-Jun!! Thanks brother!

Originally Posted by OzBuilder

WOW man great all round package! delts looking nice and round. quads are ****en bursting!
can see alot of hard work has been done, well done mate

Thanks Oz!!!

Originally Posted by vaders4

dude you are a god damn HOUSE!! nice!!

Thanks Vanders!!!!!!

Originally Posted by skeldno

Looking ****ing huge mate!!!!! Well done!

Wots your diet like?

Thanks Skeldno....My diet consists of 350gms Protein, 500gms Carbs, 125gms of fats.....I will post up what I eat in a day!!!! I am still trying to put on size so I am eating like a ****ing horse right now!!!! I will post pictures towards the end of May!!!! Want to really shock everyone with what my plans are from End Feb-May!!!!!!!

**BennyLom** · 01-08-2010, 06:40 AM

You look like the Hulk man, but your belly is kinda strange, swollen almost. I've heard the expression "steroid gut" before and maybe that's you have

Your BF looks pretty low (sub 15%?) except for that gut of yours.

**Okinawa_Power** · 01-08-2010, 07:09 AM

Originally Posted by BennyLom

You look like the Hulk man, but your belly is kinda strange, swollen almost. I've heard the expression "steroid gut" before and maybe that's you have

Your BF looks pretty low (sub 15%?) except for that gut of yours.

Yep, I have no idea what it is......I have been told because I lift really heavy weights without a belt so it is pushing my stomach wall out. I also have a belly button hernia so that is another problem with my stomach.....But don't worry it is not from taking steroids or HGH (I wish it was from HGH).........I have yet to run a real AAS cycle.........