body fat?

**muaythaiguy76** · 01-14-2010, 01:46 AM

6 foot
268 lbs

i had my body fat checked by a respected bber in the area and was 16 percent but he said i was holding a good amount of water..

**muaythaiguy76** · 01-14-2010, 01:53 AM

just for laughs i thought id post this picture of me 4 years ago at 160 lbs

**ranging1** · 01-14-2010, 03:45 AM

16% seems accurate, id say maybe 17%

lmfoa nice progress photos by the way

well done on putting on the size

**DeepDiver** · 01-14-2010, 12:15 PM

Great job on the muscle mass

**ReX357** · 01-14-2010, 03:07 PM

Nice job on the size. I think you should try cutting down to 8%-9% and see what you look like at that point. I think you have pretty good muscle mass under there and you would look pretty good with a 6 pack.

I think the bf estimate is a little off. I think you're more around 18-19%. That's just my personal opinion.

**"DIRTY D" SANCHEZ** · 01-14-2010, 04:39 PM

^^^^ i agree cuz my pics are on here and my bf was est at around 17%. Did you cycle for that mass gain? Is yes id cut natural cuz the muscle seems like its right under there man. Just give it a shot and see then post the progress weekly or whatever and get a little more advice from the pro's ya know?