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  1. 01-14-2010, 03:25 PM #1
    kallmenelly's Avatar
    kallmenelly
    kallmenelly is offline Associate Member
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    Jan 2010
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    PLato??? (Pic's)

    Hi guys ive been on this site for ahwhile been working out for about 3 years 4 to 3 days a week im 6 feet 167lbs i used to be very chubby i then decided i did not want to live my life like that so thats why i took the gym seriously but now its seems like i have met my plateau. i have used steriods i am not currently i have been clean for about a year due to health issues, i do watch my diet i make sure i consume the right amount of daily protien i am quite happy with my body i just want to gain a bit more muscle an less fatt I do not know my body fatt? what are your guys's suggestions i mean any help would be great thanks.



    (BF%?????) what do you guys think?
    Last edited by kallmenelly; 02-22-2010 at 07:05 PM.
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