Body Fat est please

**JoeSmoe** · 02-08-2010, 01:28 AM

Just trying to get a rough estimate. Just got off a 9 month bulk. Cutting down to 12% asap. Thanks for the help

**Oakleys** · 02-08-2010, 01:36 AM

Height?

weights?

age?

**CanYouDigIt** · 02-08-2010, 03:44 AM

high 20's %

**soulstealer** · 02-08-2010, 07:08 AM

a 9 mo bulk... were you working out? lol... just ****in with you no leg pics but I would say more than likely mid 20's... you could be 10% by july if you busted your ass...

**Big Horsepower** · 02-08-2010, 07:36 AM

High 20's , What is your workout program? height, weight?

**gbrice75** · 02-08-2010, 08:18 AM

30%. What did your bulk consist of? I don't mean to offend you, but you don't look like you have much muscle (could just be the bodyfat hiding it though) - I am about to start a bulk cycle in a couple of months and need to maintain my relative leaness. I can't afford to put on more than 2-3% bodyfat - is this realistic?

***FireGuy*** · 02-08-2010, 09:48 AM

25%+....I am not sure what your before pics looked like but judging where are right now I would begin a "do over" with your approach to eating in general. I would suggest posting your planned diet and cardio schedule in the diet forum and let people get to work on helping you out.