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  1. 01-23-2003, 10:13 PM #1
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    Here is another pic of me please critique

    Here I am----- 6 weeks lifting.

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  2. 01-23-2003, 10:14 PM #2
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    only six weeks???
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  3. 01-24-2003, 01:58 AM #3
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    Looks like you're ready for some of your own pride, k1, ufc fightin'!
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  4. 01-24-2003, 02:02 AM #4
    H BOMB
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    what type of fighting you do bro
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  5. 01-24-2003, 08:25 AM #5
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    this fight was Muay Thai but I normally do no holds barred fighting. This fight was through the ISKA. Yeah man this is 6 weeks in the gym...no shit. I was 181 pounds before I started....now I am 201. I fight in Atlanta, GA....Augusta, GA....and Birmingham, AL
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  6. 01-24-2003, 09:36 AM #6
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    Thats a big increase in weight, i'd like to know what type of program u're on. My guess is that it would be more of a powerlifting/plyometrics rather then a bodybuilding program. The real reason that i'm suprised is that its hard to bulk up when u're constantly fighting and u have to stay in shape as far as cardio goes, anyways good stuff.
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  7. 01-24-2003, 09:51 AM #7
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    I lift one to two muscle groups a day. For example- monday is my chest day. I get in there and do 4-5 exercises for about an hour to an hour and a half and completely burn myself out. Wednesday I do the same for arms. Friday I do the same for back and shoulders. T, Th I do legs- but not nearly as intense. I would rather have the flexibility that I need for a head kick than bulky legs. In fighting- strength is not as important as one would think. Its more about technique and training. Don't get me wrong- strength never hurt anyone- but fighters tend to get big ususlly to intimidate his opponent. Perfect example of size not mattering....this past weekend I fought a dude who was flat chested and weighed 179. I was almost 200. The crowd expected me to kill this guy. Well, He knocked me out cold in the first round with a right hand to my temple.
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  8. 01-24-2003, 11:14 AM #8
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    You look like you could beat the crap out of me
    Good progress.
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  9. 01-24-2003, 11:25 AM #9
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    Thanks guys. I usually win my fights...this weekend just didn't go my way. oh well- live and learn I guess.
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  10. 01-24-2003, 12:15 PM #10
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    Wow, you must have some killer genetics or did we sauce it up? What's your age and height? How long have you been fighting?
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  11. 01-24-2003, 01:15 PM #11
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    fighting for a year. 26 yrs old. 6'2" 200lbs.
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  12. 01-24-2003, 01:18 PM #12
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    my only before pic

    this sucks because you can't really see me....but you can tell I was not near as big here.

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  13. 01-24-2003, 07:29 PM #13
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    Awesome results in such a short time bro! Impressed with the fighting too...remind me never to flame you, Sir.
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  14. 01-24-2003, 09:26 PM #14
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    nah man I am a big sissy outside the ring/cage! ASk my wife!!
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  15. 01-24-2003, 09:31 PM #15
    partyboynyc
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    anyone w/ vanderlei as their avatar ok in my book!!!

    i love the chute boxe guys!!!!BTW, looking solid and best of luck in your upcoming fights!!!
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  16. 01-24-2003, 09:51 PM #16
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    Thanks man........... Vanderlei Silva is the baddest dude on the planet.
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  17. 01-24-2003, 10:27 PM #17
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    Welcome UF.. I have a buddy that does a lot of Shoot fighting. He was in UFC 16 and not too long ago won King of the Cage
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  18. 01-25-2003, 07:16 PM #18
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    what is his name? KOTC champ is pretty damn respectable
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  19. 01-28-2003, 08:02 AM #19
    Fragmaster
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    looking mean. half of its mental attitude, the other half is technique. much respect for anyone who can face that kind of shit. me, i'd love to give it a go - probably get the shit kicked out of me but at least you can say you tried. me and fedski mixed it up once and i almost beat the f*ker (semi serious pissed up boys fightin). He's about 6 2 and got a lot more muscle that me. Whats you favourite technique for taking someone down?
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  20. 01-28-2003, 09:13 AM #20
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    In a fight- I don't go for the takedown. I will stand there and bang with someone. Usually they will try and take me down. As long as I can pull guard I am fine. from there I'll go for a triangle choke and end it quick.
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  21. 01-28-2003, 09:15 AM #21
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    Damn Fraggy, there you go again telling folk I know you.

    Neck still hurting from that time I whipped yer ass?

    I got Fraggy in an arm/neck lock - you know when your chin is forced down onto your chest. Took him a while to submit, but I got him in the end.

    Can you imagine the scene - the two of us with our shirts off 2.30 in the morning on grass outside of a row of terraced houses. I'm surprised the police weren't called.
    Last edited by FedSki; 01-28-2003 at 09:20 AM.
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  22. 01-28-2003, 12:36 PM #22
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    Good job bro! I want to learn the submission/jiu jitsu stuff....my girls kickboxing teacher has done the mega fights(shamrocks promo) and won gold in brazil, and I want to go and learn. I know some from training with some seals, boxing, wrestling and research I've done. I'm too old to get in the ring, but I want to spar atleast, I'm too f'n aggressive at work and want to tapout half these *weeds!
    Good luck in the cage bro!
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  23. 01-28-2003, 01:53 PM #23
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    thanks guys. I am fighting again March 1 I'll post pics
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  24. 02-01-2003, 03:20 AM #24
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    i dont get it...?!! 6 weeks lifting an he turned into a chick holding a cocktail glass?
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  25. 02-01-2003, 10:27 AM #25
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    lol
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  26. 02-01-2003, 11:18 AM #26
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    Originally posted by HiFi
    i dont get it...?!! 6 weeks lifting an he turned into a chick holding a cocktail glass?
    YEa man...thats some serious estrogen conversion going on...
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  27. 02-01-2003, 12:29 PM #27
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    damn that's funny.
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  28. 02-01-2003, 05:39 PM #28
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    Keep lifting those drinks and your arms will develop nicely. Keep it up bro... err... sista.

    I almost forgot, thats a lovely turtleneck, it really brings out your eyes.
    Last edited by Carlos_E; 02-01-2003 at 05:41 PM.
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  29. 02-01-2003, 07:32 PM #29
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    Damn the on the right look's like she's under a deer spotlamp.


    BANG!
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  30. 02-05-2003, 02:43 PM #30
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    damn. That is obviously not me. The link must have changed on the web.
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  31. 02-05-2003, 03:20 PM #31
    chinups Guest
    lol
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