relaxed and flex back pics 3weeks in

[ty357]

some back pics guys. remember guys no pump. just before i workout.

[ghettoboyd]

tiny tiny tiny.....bawha ha ha...your back is truly amazing bro....

[ty357]

tiny tiny tiny.....bawha ha ha...your back is truly amazing bro....

thanks alot gb. im still in the begining phases

[energizer bunny]

again excellent stuf!

[graeme87]

Looking great! What does a back workout look like for you?

[ty357]

again excellent stuf!

thanks bro

Looking great! What does a back workout look like for you?

4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions

[JBarron]

Awesome back man, I just worked back tonight my routines almost identical to yours except I don't have any db rows, I should throw them in. You ever do any T bar rows?

[gbrice75]

Keep going bro, and someday you'll be a beast! lol

[Ace250]

Thats pretty close to my ideal physique there man! How old are you and how many cycles have you ran if you dont mind me asking ??

[6ft5]

thanks bro


4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions

Couple of questions for ya? Do u pre exaust or drop set? And how many cows and chickens do u eat a day? Lookn dense dude! Keep it goin!

[Exilus]

In the second pic it looks like your ear has a ring loll

[ty357]

Awesome back man, I just worked back tonight my routines almost identical to yours except I don't have any db rows, I should throw them in. You ever do any T bar rows?

thanks man. yea i used to do them

Keep going bro, and someday you'll be a beast! lol

LOL thanks bro

Thats pretty close to my ideal physique there man! How old are you and how many cycles have you ran if you dont mind me asking ??

thanks bro. im 28 and this is my 1st cycle. ending of my 3rd week.

Couple of questions for ya? Do u pre exaust or drop set? And how many cows and chickens do u eat a day? Lookn dense dude! Keep it goin!

Thanks. nope i dont pre exaust or drop set but ima start. believe it or not i feel i dont have a big appetite. i wish i could eat the way people think i eat lol.

[DaBullet]

dam bro your back is pretty insane! When it's relaxed it's bigger then most guys when they are flexing! Lol

[Okinawa_Power]

Ty you are looking great brother!!!!! Keep hitting those ****ing weights!!!!!! Don't forget about those legs...Now is the time to work them!!!!

[marcus300]

Excellent genetics, great size and condition.

What are your current stats?

[j4ever41]

looking great bro! keep working.

[ReX357]

I'm jealous

[nonotone]

----

[evil30]

Ty, looking good bro! It is scary to think where you will be at the end of the cycle. Most guys would trade to be where you were natty when they are done with a cycle!!!!! Great job, keep working!

[ty357]

dam bro your back is pretty insane! When it's relaxed it's bigger then most guys when they are flexing! Lol

lol thanks bro

Ty you are looking great brother!!!!! Keep hitting those ****ing weights!!!!!! Don't forget about those legs...Now is the time to work them!!!!

yup im hitting them hard bro

Excellent genetics, great size and condition.

What are your current stats?

Thanks marcus. im 230 6'3" 1st cycle test e 12weeks dbol 4weeks. traing bout 7 or 8years now. b/f?

looking great bro! keep working.

thanks bro

I'm jealous

lol

Good to see you finally joined in on the fun ty! looking good, your appetite might increase a little when the enth kicks in, don't change the way you eat. Keeping your genetics is a little different now, I found that instead of slowing down on the bodyparts that are getting ahead - with this new hormonal levels it is more effective to instead increase the frequency on the lagging parts. Enjoy the cycle while it lasts.. on the other hand, you could always just do another one, and another one--

Thanks k. im loving the cycle now. and i wll definitely be doing another one but which one so many to chose lol.

Ty, looking good bro! It is scary to think where you will be at the end of the cycle. Most guys would trade to be where you were natty when they are done with a cycle!!!!! Great job, keep working!

Thanks bro. i appreciate that

[ty357]

In the second pic it looks like your ear has a ring loll

lol i just notice that. its the clock in the backround lol

[JasonT]

Do you even work out?


































jk man, strong erector spinae

[ty357]

Do you even work out?
































jk man, strong erector spinae

lol thanks bro

[t-gunz]

truly amazing........ i hate you lol

great inspiration to us all

keep up the hard work.........you dont want us catching up:P

[mg1228]

thanks bro


4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions

this is prob a dumb question to most of u--but which of those exercises hits the middle of ur back--the muscle under ur traps?

on the close grip--underhand grip or overhand grip?

on ur pulldowns--down in front or behind neck?

[Dukkit]

ty... you and i are bringing sexy back

lol

[ty357]

this is prob a dumb question to most of u--but which of those exercises hits the middle of ur back--the muscle under ur traps?

on the close grip--underhand grip or overhand grip?

on ur pulldowns--down in front or behind neck?

i will think wide grip pull down to the front.

ty... you and i are bringing sexy back

lol

yup we are bro lol

[F4iGuy]

I want to see pics in 10 weeks