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Thread: body fat %

  1. 03-29-2010, 03:20 PM #1
    crazycoolguy007
    crazycoolguy007 is offline Junior Member
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    body fat %

    this two pics are both me but about 5 months apart. i have gained 10 lbs from the first pic.
    age 22
    weight 178lbs
    height 5'7"
    bf% u tell me.
    Attached Thumbnails Attached Thumbnails body fat %-img_0007.jpg   body fat %-img_0164.jpg  
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  2. 03-29-2010, 06:26 PM #2
    crazycoolguy007
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    bump. no one wants to help me? i thought the experts here could help me guesstimate my body fat % pretty accurately
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  3. 03-29-2010, 08:40 PM #3
    crazycoolguy007
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    Damn it I need to calculate my tdee. One of u experts tell me my bf%
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  4. 03-29-2010, 09:11 PM #4
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    JBarron
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    no expert but I'm goin with 10-12%
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  5. 03-29-2010, 09:15 PM #5
    crazycoolguy007
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    I greatly appreciate the input thanks!!! Any more guesses out there?
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  6. 03-29-2010, 09:19 PM #6
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    6ft5
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    No expert either but prob round 11
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  7. 03-30-2010, 03:45 PM #7
    crazycoolguy007
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    bump again for more input
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  8. 03-30-2010, 05:50 PM #8
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    mg1228
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    id say 11-12 too---good work
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  9. 04-03-2010, 03:41 AM #9
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    lovbyts
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    Quote Originally Posted by crazycoolguy007 View Post
    this two pics are both me but about 5 months apart. i have gained 10 lbs from the first pic.
    age 22
    weight 178lbs
    height 5'7"
    bf% u tell me.
    Nice change. The chest looks much better. There is still a lot of size you can put on at that weight. Im the same height and basic weight. I run from 176 - 185 max. Trying/working on hitting 190 but DAMN!!! I can loose 5 lbs in 1 day if I dont eat enough. LOL Gaining it back takes a week+
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  10. 04-03-2010, 05:34 AM #10
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    gbrice75
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    I say around 13%. Nice gains though, all solid!
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  11. 04-03-2010, 05:40 AM #11
    Implement
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    I'll consent with, 11.
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