Exilus' pictures. 5'9 - 206 lbs.

**Exilus** · 05-03-2010, 07:22 PM

Currently on week 5 of my test-e/dbol /deca /var cycle. Went from 185 lbs to 206 lbs and rising slowly

Stats:
Age: Young.
Height: 5'9.5
Weight: 185 (206 lbs)
BF: Somewhere in the 13-15% range
past cycle exp: test-e/dbol

Im running adex .5 mg EOD hoping to keep deca's bloat down.

Cristism appreciated!!!

**Exilus** · 05-03-2010, 07:23 PM

Food

5 years ago 122 lbs 5'7

**Implement** · 05-03-2010, 07:32 PM

You like very good. Would you care for constructive criticism?

**Exilus** · 05-03-2010, 07:32 PM

Originally Posted by Implement

You like very good. Would you care for constructive criticism?

Absolutely I am open to any critism! shoot your load :P

**PC650** · 05-03-2010, 08:11 PM

damn thats an old skool over

**bigboomer** · 05-03-2010, 09:11 PM

You look pretty proportionate, i cant tell if its the way your standing in the pic or what..but I would say work on bringing those traps up.....Your back looks good, you got that nice v going...Keep up the hard work

**6ft5** · 05-03-2010, 09:21 PM

Lookn good dude! Wide back, tris poppin out. Just hit them traps! Good job.

**Implement** · 05-04-2010, 05:43 AM

Traps need work. They stand out as being noticeably smaller than the rest of your upper body. Also, I would guess that you over-use wrist straps. Your forearms seem a bit underdeveloped, as well. Finally, the leg pic is at an awkward angle, but I'd say you need more focus on the calves. Can you post a pic of the hamstrings?

**ty357** · 05-04-2010, 06:46 AM

Bro leg shot looks good. I see back is clearing up as well. yea just put a lil more effort on traps. I do barbell shrugs front and back superset.

**F4iGuy** · 05-04-2010, 06:55 AM

Hold off on gear. You've made good progress but could do more. Build up those traps, forearms, and legs. I'd also work on bf%, you'll look bigger.

**Exilus** · 05-04-2010, 07:34 AM

Originally Posted by Implement

Traps need work. They stand out as being noticeably smaller than the rest of your upper body. Also, I would guess that you over-use wrist straps. Your forearms seem a bit underdeveloped, as well. Finally, the leg pic is at an awkward angle, but I'd say you need more focus on the calves. Can you post a pic of the hamstrings?

i have 26" legs and 17" calves. ill get another pic soon

I never used straps of my life because of trying to build forearms.. I have genetically weak and small hands (7` hands) and can barely deadlift 10x 225 without my hands dropping the weight. It pisses me off so bad when i do my exercises because my hands fail before the rest in most of my exercises...and i get beaten in arm-wresitling by people 135 lbs who never trained of their life.

**gbrice75** · 05-04-2010, 08:26 AM

You got a nice physique going there bro, back is thick and wide, nice V shape - wish I had it!

Not to beat a dead horse, but as the rest said, the traps are noticably out of proportion - work em hard!

**LunchEater** · 05-04-2010, 11:15 AM

lookin diesel.

**Exilus** · 05-04-2010, 02:19 PM

More leg shots:

**Implement** · 05-04-2010, 08:13 PM

The new leg pics are redeeming for you. They seem proportionate. As for the forearms; sorry 'bout your luck, homie. That's life, right? For traps, I'm gonna actually recommend that you start using some straps. Superset dumbbell shrugs, at sets of 10 reps, to failure, with upright rows. Make 'em hurt. Keep up the great work.

**Exilus** · 05-06-2010, 03:10 PM

I do upright rows in my shoulder workout....

Dumbell Shoulder press x3
Upright rows x3
Front elevations x3
lateral elevations x3
Shrugsx4

then tris.

I have big shoulders yet weak traps :S i shoulderpress almost as much as i shrug.

**Exilus** · 05-06-2010, 03:17 PM

Originally Posted by gbrice75

You got a nice physique going there bro, back is thick and wide, nice V shape - wish I had it!

Not to beat a dead horse, but as the rest said, the traps are noticably out of proportion - work em hard!

Thanks bro, will sure do!

Originally Posted by LunchEater

lookin diesel.

Thank you!

Originally Posted by ty357

Bro leg shot looks good. I see back is clearing up as well. yea just put a lil more effort on traps. I do barbell shrugs front and back superset.

Thanks TYL. Im working my ass off to get those traps right. Ill try barbell shrugs.

Originally Posted by 6ft5

Lookn good dude! Wide back, tris poppin out. Just hit them traps! Good job.

Thanks!

Originally Posted by bigboomer

You look pretty proportionate, i cant tell if its the way your standing in the pic or what..but I would say work on bringing those traps up.....Your back looks good, you got that nice v going...Keep up the hard work

Thank you, will do!

Originally Posted by PC650

damn thats an old skool over

Thanks!

**lelyano23** · 05-07-2010, 08:32 AM

good job keep it going

**steroid peterone** · 05-07-2010, 01:17 PM

wow, great results

**layeazy** · 05-07-2010, 02:31 PM

looking good your arms fit alot better with this size looks awesome mate good back

**Dont wanna be old** · 05-07-2010, 02:57 PM

Looking good friend !

Forearms may just need positioning of hands in pose to bring them out . ( wrist / hand turned up or down etc )

**stewiessexyparties** · 05-11-2010, 11:03 PM

I have small hands aswell man, its all in the grip. From 1.5 years i went from 60kg to 180kg deadlift. (no gear obviously) Bloody nice v shape

**Exilus** · 05-12-2010, 11:09 PM

Originally Posted by stewiessexyparties

I have small hands aswell man, its all in the grip. From 1.5 years i went from 60kg to 180kg deadlift. (no gear obviously) Bloody nice v shape

Thanks! 180 kg deadlift is reps and without straps? thats impressive.

**HADOUKEN!** · 05-12-2010, 11:26 PM

Very nice

Keeping a log or just updating here?

**Exilus** · 05-14-2010, 08:50 AM

Originally Posted by HADOUKEN!

Very nice

Keeping a log or just updating here?

I keep my weight and stats logged on a file everyday since my first cycle and i take pictures every week. But was just updating. Might post my logs on the forum sometime.